This weekly four-day physical activity schedule will get your kids excited about being active.

Tuesday

When the kids get home from school, don’t let them go straight to the TV and get settled in. Encourage them to get moving and get off the couch by giving them a pedometer(计步器). Pedometers are the most fun when parents also use one because that turns stepping, walking and running into a game to see who can get the most steps.

Thursday

The kids have done a great job so far this week, but now they are aching for a little more TV time. Instead of turning on cartoons, let them watch fitness movies made just for kids. These movies encourage watchers to get up and dance along to kid-friendly music.

Saturday

Get the whole family out of the house together and over to a park. Bring lots of sports equipment, pack a healthy picnic and have a family competitive sports day. Kids and adults get into groups and play against each other in tennis, basketball or soccer. After everyone has played hard for a couple of hours, stop for a picnic and then if your family isn’t too tired, go back and play some more.

Sunday

Every child loves to play video games and there is no better time to allow kids to play them than on Sunday when no homework is due. But don’t let them play a game that forces them to sit down for hours. Dance games with a floor mat(垫子)to help kids follow the dance moves are popular to kids.

56. What’s the best title for this passage?

   A. How to make children like activities.

   B. A weekly four-day physical activity plan for kids.

   C. Physical activities are important to kids.

   D. A plan that will do much good to kids.

57. Parents are advised to use a pedometer together with their kids because ______.

   A. they can give their kids some advice about walking

   B. it can prevent them from watching TV too much

   C. this will allow them and their kids to have a fun competition

   D. their kids will not use it if they don’t

58. On Thursday when a kid wants to watch TV, his parents should ______.

   A. let him watch it for a short time

   B. watch cartoons with him

   C . take him out for a walk instead

   D. show fitness movies to him

59. The author advises a family to have a meal on Saturday _______.

   A. in a park       B. in a mountain   C. in a restaurant    D. at home

 0  25307  25315  25321  25325  25331  25333  25337  25343  25345  25351  25357  25361  25363  25367  25373  25375  25381  25385  25387  25391  25393  25397  25399  25401  25402  25403  25405  25406  25407  25409  25411  25415  25417  25421  25423  25427  25433  25435  25441  25445  25447  25451  25457  25463  25465  25471  25475  25477  25483  25487  25493  25501  151629 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网