I know what you’re thinking: Pizza? For breakfast? But the truth is that you can have last night’s leftovers with it in the morning, if you want to.

I know lots of women who skip breakfast, and they have a ton of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories (卡路里), still others say they just don’t like breakfast food .  

But the fact is that eating in the morning is very important when you’re trying to lose weight. “Eating anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, as long as you stick to only one small piece.  

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.  

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast, or they just have coffee or orange juice. I say, try heating up last night’s leftovers. It may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it, and you may save yourself some pre-bedtime calories. And you will watch your body gain the fat-burning effects.  

38. The underlined word “leftovers” in Paragraph 1 probably means _________.  

A. food remaining after a meal                             B. breakfast

C. meals made of vegetables                              D. pizza with fruit

39. What can we infer from the text? 

A. Working women usually have breakfast in a hurry.  

B. Many people have wrong ideas about breakfast.  

C. If we have pizza loaded with vegetables, we will certainly not gain weight.

D. Eating vegetables helps us to save energy.  

40. According to the last paragraph, it is important to_________.  

A. eat something for breakfast                  B. be careful about what you eat 

C. heat up food before eating it                            D. eat calorie-controlled food 

41. The text is written mainly for those _________.  

A. who go to work early                                  B. who want to lose weight 

C. who stay up late                            D. who eat before sleep

第三部分:阅读理解(共20小题;每小题2分,满分40分)

       阅读下列短文,从每题所给的四个选项(A、B、C、D)中,选出最佳选项。

A

Prisoner Mitchell King had a visitor— his wife. King was serving a six-year prison term in Auckland, New Zealand for armed robbery. But his wife didn’t want to be away from him for that long. So they held hands and they stuck. She’s rubbed her palms with super glue.

       Their new-found closeness was short-lived. And their separation painful. Her technique is not one I'd recommend(introduce) for a closer relationship.

But if you want more closeness; if you desire relationships that are deeper and broader, more meaningful and longer-lasting, then remember the word "TRAVEL."

T is for TRUST. Trust is the glue that holds people together (not Super Glue). A relationship will go nowhere without it.

R is for RESPECT. "Do not save your loving speeches for your friends till they are dead; speak them rather now instead," writes Anna Cummins. It's about respecting others and letting them know that you value them.

A is for AFFECTION. Sometimes affection means love. Sometimes it means a touch. Always it means kindness.

V is for VULNERABILITY(harm). Though we may feel afraid to let another too close, no relationship will go anywhere without risking vulnerability. Entrepreneur Jim Rohn says, "The walls we build around us to keep out the sadness also keep out the joy." And the love.

E is for EMOTIONAL INTIMACY(亲密). Learn to be open. Learn to communicate freely. What kinds of relationships you make are largely determined by how openly you have learned to communicate.

L is for LAUGHTER. Victor Borge got it right when he said, "Laughter is the shortest distance between two people." It's also the most enjoyable.

For relationships that can really go somewhere, just remember the word "TRAVEL." Then enjoy the trip!

56.The author intends to _________ by showing us the example in Paragraph One.

       A. condemn the wife for her silly behavior

       B. introduce new ways for closer relationships

       C. tell us King and his wife would never be separated

       D. encourage us to follow the wife’s technique

57.The underlined word “it” in Paragraph Four refers to?

       A. Trust.                      B. Glue.                       C. Closeness.                D. TRAVEL

58.Which of the following agrees with what Jim Rohn says?

       A. Walls should be built to keep out the sadness.

       B. It’s unnecessary to avoid vulnerability for closer relationships.

       C. Love will be kept out if you let another too close.

       D. We shouldn’t let another too close because of vulnerability.

59.What does Victor Borge really mean by his word in the ninth paragraph?

       A. Laughter will keep the shortest distance.

       B. Laughter will make a closer relationship.

       C. No relationship will go without laughter.

       D. Laughter is necessary to make friends.

                              D

Using the Internet and CD-ROM databases in the library

Bramley College now has full electronic information resources in the College Library to help you in your studies. On CD-ROM in the library we have about fifty databases (数据库), including many statistical sources. Want to know the average rainfall in Tokyo? It’s easy to find out.

You can conduct your own CD-ROM search for no charge, and you can print out your results on the library printers using your library photocopying card. Alternatively, you can download your results to disk, again for no charge, but bring your own USB flash disk ( U盘 ) or CD-ROM. If you are not sure how to conduct a search for yourself, librarians can do it for you , but we charge $5 each time for this service, no matter how long or how short a time it takes.

All library workstations have access to the Internet, so you can find the Web-based information you need quickly and easily. If you are unfamiliar with using the Internet, help is available in several ways. You can start with the online tutorial ( 指南) Netstart. The tutorial will take you through the basic step to using the Internet, at any time convenient to you. If you prefer, ask one of the librarians for Internet advice ( at times between 8:00 am and 12:00 am weekdays ) or attend one of the introductory group sessions that are held in the first two weeks of each term.

A word of warning: demand for access to library workstations is very high, so you are strongly advised to book a workstation, and we have to limit your use to a maximum of one hour at any one time. Also, use of the computers is limited to students only, so you may be asked to show your Student Identification Card to make a booking, or while using the workstations.

68. The passage is mainly intended for          .

A. students       B. teachers         C. librarians        D. citizens

69. If a librarian conducts the CD-ROM  search for you three times, you should pay_____.

No fee        B. $5            C. $10             D. $15

70. A librarian can help you learn to use the Internet___________.

A. at any time if you are in need of help

B. in the first three weeks of each term

C. in the morning from Monday to Friday

D. when the librarians are available

71. At any one time, a library workstation can used for_____

A. half a day      B. one hour      C. two hours      D. an unlimited time

 0  23728  23736  23742  23746  23752  23754  23758  23764  23766  23772  23778  23782  23784  23788  23794  23796  23802  23806  23808  23812  23814  23818  23820  23822  23823  23824  23826  23827  23828  23830  23832  23836  23838  23842  23844  23848  23854  23856  23862  23866  23868  23872  23878  23884  23886  23892  23896  23898  23904  23908  23914  23922  151629 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网