I got nervous when the woman _____ opposite kept staring at me.

   A. seat   B. to seat   C. seating   D. seated

They have _____ most carefully the time and money needed to complete the project.

       A．picked out       B．left out     C．figured out       D．taken out

The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.

Here are some ideas for meals after exercising:

Home-made sports—recovery drink

Mix banana, milk, and yogurt to make a fresh and satisfying sports—recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates. A cup of coffee, on the other hand, is a poor choice.

Protein—packed sandwich

You can’t go wrong with a sandwich after exercising—it’s got everything in a hand—held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole—wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.

Power breakfast

An egg sandwich is a perfect post—exercise breakfast. There’s protein in both the yolk(蛋黄) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc(锌), which helps protect against disease.

Plant—based protein

Beans are an amazing source of plant—based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you’ll have a great post—exercise meal that is ready whenever you need it.

53.Why does the author advise eating a protein—packed sandwich after exercising?

  A.It helps increase the protein in your body.           B.It has plenty of fat and calories.

  C.The things in it help you recover.                       D.It is an amazing source of carbohydrates.

54.What should you do when your muscles feel tired?

  A.Eat cheese and fresh vegetables.                        

B.Drink as much milk and yogurt as possible.

  C.Eat whole—wheat bread instead of a sandwich.  

D.Eat and drink as soon as possible.

55.Which of the following is NOT true according to the passage?

  A.It’s the best time for muscles to take in nutrients within 30 to 60 minutes after exercising.

  B.It’s best for you to have an egg sandwich after exercising.

  C.A cup of coffee will help you recover after exercising.

  D.Bean salad is another great meal for post—exercising.

56.What is the passage mainly about?

  A.The healthy eating habits of athletes.                  B.The best time for exercising.

  C.How to warm up before exercising.                    D.What to eat after exercising.

第一节  语音知识（共5小题，每小题1分，满分5分）

从A、B、C、D四个选项中，找出其划线部分与所给单词的划线部份读音相同的选项，

并在答题卡上将该项涂黑。

 nature   

A.natinal                 B.many                    C.pat                       D.snake

2.  smooth

   A.clothes                  B.month                    C.thunder                    D.thirsty

3.  stomach

   A.sandwich                 B.school                   C.change                    D.machine

4.  hear

   A.heart                    B.heard                    C.nearly                    D.bear

5.  sure

   A.base                     B.usual                    C.season                     D.Asia

Susan was expecting her favorite singers, but to her disappointment, ________appeared.

A．some B．none        C．everyone   D．no one

. Several weeks had gone by ________ I realized the painting was missing.

A. as                       B. before                    C. since                   D. when

In urban China，where English is almost the official second language，many Chinese people have learned to speak as professionally as native speakers. However they may have an accent and make a few minor grammatical mistakes.Years ago many people used a certain Chinese-English dictionary or a series of textbooks and accepted their teachings. Consequently，language learners developed a peculiar vocabulary. Some people call these word choices “Chinglish”. The words are not incorrect—native speakers still understand them—but they stand in the way of using standard English. Here are some common examples, both from written and spoken English:

Clever (adj.): Native speakers usually say “smart” instead. “Smart” is a broader and more common word. “Clever” suggests an ability to think your way out of a specific problem or take advantage of a specific situation. Being smart serves you for life.

Examination(n.): Use “exam”, the short form of it, or the more common word, “test”. (The verb for all three words is “take”.) Another word you may hear is “quiz”. It means a short and relatively unimportant test that the teacher often gives as a surprise.

Film: This is largely a technical word. The common term is “movie”. (Native speakers often say “short film for the movie”.)

House (n.): a stand-alone building with its own street entrance that is home to one family. A home in a building full of families is an “apartment” or a “flat”. When in doubt, just say “home”.

Puzzled (adj.): We use this word to describe mild reactions to difficult math problems, and not even very often for this purpose (we say “I’m stumped” or “I have no idea” instead). But when we’re addressing a life issue such as whether to pursue (从事) a graduate education or go straight to work, we say “confused”. This is a stronger word as well as a more common one.

49. The writer wrote this passage to______.

A. prove there are so many Chinese people learning English in a wrong way

B. teach us to choose correct and exact English words to express ourselves

C. tell people that if we want to speak English as well as native speakers we must memorize as many English words as possible

D. explain what Chinglish is

50. According to the passage, which of the following is more common?

A. Would you like to go to the film tonight?

B. He will take an examination next week.

C. Tom is cleverer than his brother.

D. He felt confused whether he would go abroad for further study.

51. This passage suggests that______.  

A. native speakers say “I’m puzzled with this math problem.” more often used than they say “I’m stumped with the math problem.”

B. the word “home” is much often used than the word “house” in spoken and written English

C. the word “examination” is more common than its short form“exam”

D. we can say “do a quiz”

52. We can infer from the passage that______.   

A. native speakers can understand “Chinglish”

B. saying “take a test” is more common

C. to English learners, developing more English vocabulary doesn’t mean speaking good English

D. it’s easy to learn English words well

第三节： 书面表达（满分30 分）

下面的饼状图显示了某校对学生学业成绩评价的新体制，图表所示①—⑤项全面构成了一个学生的学业成绩。假如你是该校学生，请根据下列图示，以“The New Grading System in Our School”为题用英语写一篇短文，准备给《二十一世纪英文报》投稿。内容包括：

1．简要描述图中信息；

 2．谈谈你对这一新举措的看法并说明原因。

注意：词数: 100—120，文章的题目和开头已给出（不计词数）；

图表说明：

①  test results

②  notes

③  homework

④  class performances

⑤  teamwork

The New Grading System in Our School

In order to help students develop their abilities in all fields, our school now has asked the teachers to make some changes in the grading system. This chart shows how it works.

_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

_______by the beauty of the piano music, the audience almost forgot to applaud when the pianist finally finished it.

       A．Having attracted      B．Attracted  C．To be attracted  D．Be attracted

He has been _______ for three weeks. We’d better find another person to fill his place.

A. absent        B.left              C. gone        D. resigned