Dealing with School Pressure

College can be a very demanding time for students.These tips can help keep college stress at a minimum before it becomes too hard to handle.

Get organized.By becoming more organized, you can reduce your stress level drastically(彻底地)Make a daily schedule of all your activities.Another way to become more organized is by getting your supplies and desk in order.Label folders(文件夹) for each class and arrange your notes and assignment by topic or date so you can easily find information.

Don't procrastinate.Putting off doing your schoolwork will only make you more stressed.If you get an assignment that is due in a month, and you don't have any other assignment to finish, go ahead and begin working on it.

Exercise.Performing some sort of physical activity for thirty minutes three times a week will considerably lower your stress level.Taking the time to exercise will help get your mind off the chaos and stress in your life.

Get plenty of sleep and eat healthily.You need between seven to eight hours of sleep per night in order to rest your mind and body so they can perform well during the day.Eating well-balanced meals will provide your with enough energy to accomplish your daily activities.

Adopt a positive attitude.If you are always negative, then stress will overwhelm you.By looking at things in a positive light, you will not only reduce your stress, but you will also feel better about yourself.

Realize that it's okay to say "no".If you already have a full schedule, don't attempt to add anything else to it.If your friends want you to go out at the last minute but doing so would conflict with your schedule, don't feel bad about turning them down.They will understand.They have been stressed before too.

According to the tips, your life will be   if you study without a proper schedule.

            A.organized              B.in disorder             C.free       D.busy

Which is NOT TRUE according to the tips?

            A.The more you sleep, the less stressed you will feel.

            B.A balanced diet will make you energetic.

            C.Regular exercise will help you feel relaxed.

            D.Everything in a mess will increase one's stress.

What does the underlined word " procrastinate" mean?

            A.ahead of time.                   B.delay.

           C.give up.                D.make up.

If your good friend invites you to do something while you are busy.what should you do so as not to increase stress?

            A.You should accept the invitation.     B.You had better say "no".

            C.You should keep silent.              D.You should feel bad.

Beijing(Xinhua)------More than seven hundred students will serve for the 2008 Beijing Olympic Games not as volunteers but as interns(实习生), working for months before the event and during the Games to help ensure its success.

A co-operation agreement was signed between the Beijing Organizing Committee for the Games of the XXIX Olympiad (GOCOG) and 16 Beijing-based universities and colleges. The schools will prepare the students to be interns.

Although the interns will work without pay, they are considered different to volunteers, who will also provide services for the Games.

Well-known schools such as Peking University, Tsinghua University, Renmin University of China, Beijing Normal University and Beijing Jiaotong University are included on the list.

The interns will work much longer than the Games’ volunteers, since they have to begin their work at BOCOG as early as one year before the Games start, while most of the volunteers work only during the 16 days of the Games. They have to finish the required lessons of their universities first and then learn more in their specialities to qualify to work for the BOCOG. They will take some special classes on Olympic knowledge and certain professional lessons outside the university to meet the needs of serving in the Olympics.

The 706 interns will be made up of 446 postgraduates, 118 undergraduates and 142 higher vocational students. They will come from such majors as foreign languages, media and communications, logistics and legal affairs.

According to university officials, the undergraduates will be students who have been admitted to college two years ago(2005) while the postgraduates will be those who enter next year.

63.The interns will be chosen from __________.

       A.students whose homes are in Beijing      B.students studying in Beijing

       C.only 6 famous schools     D.schools all over China

64.What’s the difference between the interns and the volunteers?

       A.The volunteers receive no pay.

       B.The interns work during the Games.

       C.The volunteers come mainly from universities.

       D.The interns provide longer, more specialized services.

65.The chosen students will be busy because they have to __________.

       A.learn both in and outside the university

       B.graduate ahead of time

       C.look for part-time jobs

       D.learn many extra subjects at college

66.A chosen undergraduate will begin to work for BOCOG __________.

A.in his or her first college year      B.in his or her second college year

C.in his or her third college year           D.in his or her fourth college year

67. Where can you find this kind of passage?

   A. Newspaper       B. Magazine     C. Textbook     D. Novel

第四部分:写(共两节,满分35分)

第一节:短文改错:(共10小题,每小题1分,满分10分)

此题要求改正所给短文中的错误,对标有题号的每一行做出判断:如无错误,在该行右边横线上划一个勾(√):如果有错误(每行只有一个错误),则按下列情况改正:该行多一个词:把多余的词用斜线(\)划掉,在该行右边横线上写出该词,并也用横线划掉该行缺一个词:在缺词处加一个漏字符号(∧),在该行右边横线上写出该加的词该行错一个词:在错的词下划一横线,在该行右边横线上写出改正后的词注意:原行没有错的不要改

Last summer I go to America and studied at a language            76. __________

school. I had many wonderful experience, but I also               77. __________

had a sad one. One day, the school held party, where               78. __________

I invited to talk about Guilin. After that they asked me a lot          79. __________

of things about China. But I couldn’t explain them with English      80. _________

clearly. I felt sadly. I learnt a lesson from this experience. I          81. _________

have already studied English for eight years, but I can’t use it        82. _________

very good. I must work hard to improve my spoken English          83. _________

so that I will not be able to communicate freely with foreigners.       84. _________

I hope I can be a bridge between China and others countries          85. _________

in the future.

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