Do you love holidays but hate the increase weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods . Many people , however , are worried about the weight that comes along with the delicious foods . With proper planning , though , it is possible to control your weight . The idea is to enjoy the holidays but not to eat too much . You don’t have to turn away from the foods that you enjoy . The following suggestions may be of some help to you .

Do not miss meals . Before you leave home for a feast ,have a small , low-fat snack . This may help to keep you from getting too excited before delicious foods .

Begin with clear soup and fruit or vegetables . A large glass of water before you eat may help you feel full .

Use a small plate ; a large plate will encourage you to have more than enough .

Better not have high-fat foods . Dishes that look oily or creamy have much fat in them .

Choose lean meat . Fill your plate with salad and green vegetables.

If you have a sweet tooth , try mints (薄荷) and fruits .They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories .

In order to really enjoy your holidays without putting on weight , you’d better  _.

A. drink much water and have vegetables only

B. not eat much food in high-fat

C. not accept invitations to feasts

D. turn away from delicious foods

According to the passage , ____ is necessary part to stop you from putting on weight .

   A. vegetables  B. water    C. calories of energy         D. physical exercise

Many people can’t help putting weight after the holidays because they _______

   A. can’t control themselves        B. go to too many feasts                     

C. enjoy delicious foods           D. can’t help turning away from the foods

Excess calories can be found in your body in the form of _________

   A. energy        B. something invisible     C. food      D. fat

Governments and health officials around the world continued to take steps Tuesday against the outbreak of swine flu that has killed scores of people in Mexico and spread to the U.S.,Europe and possibly Asia.

By early Tuesday,the swine flu outbreak in Mexico had caused in 152 deaths and more than 1,600 illnesses.So far,at least 113 cases have been proved worldwide,including 64 in the United States;six in Canada;11 in New Zealand and two each in Spain the United Kingdom and Israel.None has yet resulted in death.

    T'he World Health Organization on Monday raised its alert level from three to four on its six-level scale.The move means the U.N.agency has determined that the virus can transmit from human to human.

“In this age of global travel,where people move around in airplanes so quickly,there is no region to which this virus could not spread,”said Fukuda,assistant director-general of the WHO.

    Governments around the world struggled to prevent further outbreak.Some,like China and Russia,banned pork imports from the United States and Mexico U.S.President Barack Obama said the outbreak was a cause for concern,not for alarm.The gov-ernment urged travelers to avoid non-essential travel to Mexico.

The latest WHO report listed only seven proved swine flu deaths in Mexico but it was not clear why there was the discrepency.

Mexico City has closed all schools until at least May 6 to help curb (contro1) the spread of swine flu and ordered 35,00 public venues to close or serve only take away meals.In addition,bars,clubs,movie theaters,pool halls,gyms,sport centers and convention halls have been told to close until May 5.Armed police officers are also guarding hospitals in Mexico City while roads and schools in the city of 20 million people are deserted.Officials also have talked about shutting down the bus and subway systems.

【小题1】When learning the outbreak of swine flu,the WHO was         .

A.calm                   B.nervous

C.shocked                 D.careful

【小题2】Fukuda’s words suggest that         .

A.he likes travel by air

       B.global travel hasn’t been affected

C.this virus can spread quickly because of global travel

       D.planes must be forbidden to take to prevent swine flu

【小题3】The last paragraph mainly tells us         .

       A.Mexico has taken measures to control swine flu

       B.Mexico City is too dangerous to live in

       C.the normal life in Mexico has been changed

       D.people in Mexico are badly in need of help

此题要求改正所给短文中的错误。对标有题号的每一行作出判断:如无错误,在该

行右边横线上画一个勾(√);如有错误(每行只有一个错误),则按下列情况改正:

此行多一个词:把多余的词用斜线(\)划掉,在该行右边横线上写出该词,并也用斜线划掉。

    此行缺一个词:在缺词处加一个漏字符号(),在该行右边横线上写出该加的词。

    此行错一个词:在错的词下划一横线,在该行右边横线上写出改正后的词。

    注意:原行没有错的不要改

Dear Sally,

Now I’d like to tell you something about my part-time job in this     ___________

summer vacation, in which I worked like a guide in a travel agency.        __________

The work was interesting but tired. I think it was helpful to work this       ___________

holiday. This was the first time that I have earned money on my own.       ___________

I’ve come to understand how hard my parents work to support for    _________

the family . I used to keep on ask them for money, but now I’ll never      __________

waste money and learn to share worry with my parent. I’ve learnt how ___________

to get along well with others. What’s worse, I’ve gained some working _________

and social experience and I have learnt something can’t be learnt from     ___________

textbooks. All this will be good for my future. In the word, I had a __________

wonderful and valuable summer vacation.

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