As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through lift, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.                              

Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.                                                

The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress is, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.                                                               

People are finding less and less time for relaxing themselves because_____.                                                  

A. they do not know how to enjoy themselves                                       

B. they do not believe that relaxation is important for health      C. they are travelling fast all the time                                                    

D. they are becoming busier with their work  

According to the writer, the most important character for a good manager is his ________.   

A. not fearing stress                                                  B. knowing the art of relaxation         

C. high sense of responsibility                                   D. having control over performance   

Which of the following statements is true?  

A. We can find some ways to avoid stress. 

B. Stress is always harmful to people. 

C. It is easy to change the habit of keeping oneself busy with work.  

D. Different people can withstand different amounts of stress.  

In Paragraph 3, "such a reaction" refers back to_______. 

A. "making a choice between 'flight' or 'fight'"                                                         

B. "reaction to stress both chemically and physically"                                                      

C. "responding to crises quickly"

D. "losing heart at the signs difficulties" 

In the last sentence of the passage, "do so " refers to ______.     

A. "expose ourselves to stress"                               

B. "find ways to deal with stress" 

C. "remove stress from our lives"                   

D. "established links between diseases and stress"

There are some special traditions in Hawaii .People are very friendly and always welcome visitors. They give visitors a lei,a long necklace made of beautiful fresh flowers. Men wear bright flowered shirts and women often wear long flowered dresses. There are traditional Chinese ,Japanese and Fillipino holidays and all the holidays from the United States. They call Hawaii the Aloha State. Aloha means both hello and good-bye. It also means “I love you”.

Usually when people from different countries,races and traditions live together,there are serious problems. There are a few problems in Hawaii ,but,in general,people have learned to live together in peace.

Hawaiians get most of their money from travelers,and most of the travelers come from the mainland and from Japan. There are so many peole living in Hawaii now that there are residential(居住的) areas where there used to be farms. Some of the big sugar and apple companies have moved to the Philippines,where they don't have to pay workers as much money. The families of the first people who came from the US mainland own the important banks and companies. Japanese are also buying or starting business.

What might be the best title for this text?

A.Hawaii ,the Aloha State          B.Living Hard Together

C.The Flower of Hawaii             D.The Problems of Hawaii

The underlined words “a lei”in the first paragraph here refer to____.

A.a friendly and welcome way

B.a long necklace made of beautiful fresh flowers

C.a bright flowered shirt

D.a long flowered dress

The author wants to show that____.

A.we should all go to Hawaii to work

B.it is possible to learn to live together in peace

C.it is not likely to live together in peace

D.Hawaii is the only place where there is peace

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