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| If you cough occasionally, you may just be suffering from a common cold. 1 if you have a rising fever with your 2 , or you have difficulty in breathing, you had better 3 a doctor or call the emergency hotline (64629100 or 64629112) as soon as possible, 4 these could be symptoms (症状) of SARS (Severe Acute Respiratory Syndrome). If you want to 5 extra precautions(预防) and buy a filter mask, go to your local drug store. Your Chinese friends may 6 you to take Banlangen, a traditional Chinese medicine widely 7 in China to activate the immune(免疫的) system, or fumigate vinegar in your house to 8 viruses (病毒) in the 9 , but "these measures are of no use in 10 the disease", said Dr. Qi Xiaoqiu, Director General of the Department of Diseases Control, Ministry of Health. If you have 11 returned from Hong Kong or areas 12 SARS has been active, go to your doctor and 13 him or her of your recent trip. If you develop symptoms 14 your trip, stop traveling until fully 15 . If you pass 12 days symptom-free after coming back from these areas, you 16 set your mind at ease(无忧无虑). The following are some preventive measures you can take 17 by experts from the Chinese Center for Diseases Control and Prevention: ●Wash hands with running water after sneezing, coughing or clearing your nose; ●Use a clean towel or tissue after washing hands; ●Do not share towels with 18 ; ●Keep a healthy diet and get plenty of sleep; ● ●Reduce visits to crowded places with poor ventilation. | |||
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B. And B. cold B. notice B. of B. get B. suggest B. used B. damage B. air B. defending B. yet B. which B. speak B. at B. recovers B. can B. giving B. other B. reduce B. go up |
C. But C. headache C. see C. with C. bring C. hope C. buying C. kill C. land C. preventing C. just C. when C. inform C. in C. recovering C. shall C. to give C. others C. wear C. put up |
D. So D. stomach D. look at D. because D. take D. allow D. bought D. attract D. earth D. winning D. only D. where D. say D. while D. recovered D. must D. gave D. one D. increase D. build up |
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| When it comes to eating smart for your heart, thinking about short-term fixes and simplify your life with a straightforward approach that will serve you well for years to come. Smart eating goes beyond analyzing every bite of food you lift 1 your mouth. "In the past we used to believe that 2 amounts of individual nutrients (营养物) were the 3 to good health," says Linda Van Horn, chair of the American Heart Association's Nutrition Committee. "But now we have a 4 understanding of healthy eating and the kinds of food necessary to 5 not only heart disease but disease 6 general," she adds. Scientists now 7 on the broader picture of the balance of food eaten 8 several days or a week 9 than on the number of milligrams (毫克) of this or that 10 at each meal. Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds 11 for good health. "The more we learn, the more 12 we are by the wealth of essential substances they 13 ," Van Horn continues, "and how they 14 with each other to keep us healthy." You'll automatically be 15 the right heart-healthy track if vegetables, fruits and whole grains make 16 three quarters of the food on your dinner plate. 17 in the remaining one quarter with lean meat or chicken, fish or eggs. The foods you choose to eat as well as those you choose to 18 clearly contribute to your well-being. Without a 19 each of the small decisions you make in this realm can make a big 20 on your health in the years to come. | |||
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B. through B. splendid B. point B. different B. prevent B. upon B. put B. along B. better B. consumed B. initial B. depressed B. contain B. interact B. of B. into B. Fill B. delay B. hesitation B. function |
C. inside C. specific C. lead C. typical C. forbid C. for C. focus C .with C. rather C. entered C. valid C. amazed C .attain C. release C. on C. off C. Insert C. avoid C. reason C. impact |
D. to D. separate D. center D. natural D. offend D. by D. carry D. beyond D. sooner D. exhausted D. racial D. amused D. maintain D. rest D. within D. up D. Pack D. spoil D. doubt D. commitment |