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| As for daily life, I think that we will be able to 1 most of our shopping by 2 and this will be taken to our homes, so 3 there won't be any 4 to go out to the 5 .I'm sure that most of our homes will have a video 6 so we will be able to 7 the person we are talking to. We will also be 8 holovision which will give you three dimensional ( 三维的 ) life -size picture 9 your screen-this will replace television. 10 important technology, there will be no more road accidents. Cars will be guided by computers so people will not have to do any more driving. I think most of our food will be in the form of pills and liquids which will have all the vitamins and protein(蛋白质 ) 11 we need for a balanced diet. Only when we go out for social 12 will we eat the same food as today, but we will 13 be eating meat. About once a year our bodies will go into a health center for a service in much the same way as a car 14 be repaired. So, for example, our veins( 静脉 ) will be cleaned out, our blood made pure, our muscles built up and so on. Any part that is 15 could be replaced by a new plastic part. We will all be much 16 by then anyway, because there will be more 17 for us to use for exercise. Also a safe medicine will have been discovered which will allow people to lose or put on 18 as they need. One exciting development will be the possibility of being deep frozen 19 . A period of time and then 20 some years later. I would be interested in that myself. | ||||
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| Walking is the best and the cheapest way to lose weight. The best time to walk to lose weight is in the early morning in fresh air, because it has many benefits. Firstly, it doesn't disturb your daily routine activities.Secondly, it does not only help lose weight, but it's also useful for good health. Thirdly, you won't get an excuse that you didn't get time to go for your workout due to your tight schedule. It's scientifically proved that walking in the early morning to lose weight helps you to burn calories faster than at any time of the day.Having a good morning walk and then a healthy breakfast can help to increase the metabolism (新陈代谢) of your body. As the metabolism increases, you burn more calories. The first thing to do is to set up a goal that you want to achieve. Therefore, work out a walking routine. At first, start walking three times a week, and then slowly increase it to five times a week. It's advisable not to overdo walking, as it can have side effects on the body. Here are certain easy steps that you need to follow when you start your daily walking routine. Warm-up is an important activity that is to be done before you start to do any kind of exercise. A light warmup period of about 15 minutes is enough. It will warm up your muscles and avoid any injury to your body. Exercising without warmup can be dangerous and must be avoided. Make sure that you don't stop anywhere in between your 30 or 45 minutes' walk. Slow down if necessary. Stopping in your walk won't help you. Instead, slowing down your speed will help to burn more calories. While walking, take long strides (步伐) and swing your arms in a rhythm.This will use up muscles and help burn more calories. In a word, regularity and correctness in walking is the key to success. Best of luck! | ||||||||||||||
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