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| Our thoughts, words, and actions often cause harm to others and to us. Without reconciliation (和解), we cannot deepen our understanding and only cause more suffering."Beginning Anew" is a(n) 1 of reconciliation. It involves three steps-sharing appreciation, expressing 2 , and expressing hurt and difficulties. In the first step, we share appreciation. We acknowledge the 3 qualities of the other person. The second step-expressing regret, is to 4 with the other person our regrets for the things we have done or said that might have caused him or her 5 . This requires humility (谦逊), and the 6 to let go of our own pride. In the third step, we 7 our own hurt with mindful and loving 8 without blaming or criticizing. We speak in such a way that the other person can listen and 9 our words. If we 10 the other person, his heart will 11 and he will not be able to hear us. We ask the other person to help us to understand 12 he has spoken and acted as he has, causing us so much pain. Perhaps, later, he can share his feelings 13 we can understand him more deeply. If a strong 14 arises in us while we are expressing our suffering, we should simply 15 and come back to our breathing until the emotion becomes 16 . The other person can 17 us by following his breathing until we are ready to continue. We can enjoy practicing"Beginning Anew" with our partner, our family, or our friends 18 . By doing this, we will 19 misunderstandings from accumulating. Rather, we will take care of them as they arise, 20 we take care of our children. | ||||
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| Years ago, if a teenager had some problems in her life, she might go home and write in her diary. Now, a teenager with 1 problems might go onto the Internet and write about them in a blog. In many ways, a diary and a blog are very 2 . So, what makes blogging different from writing in 3 diary? The biggest difference is that blogging is much more 4 than a diary. Usually, a teenager treats her diary like a book full of 5 that she does not want to 6 . It's interesting that someone who writes in a blog 7 a diary will probably write nearly the same information. I have a little sister, and sometimes I go online to read her 8 . She writes about things like waking up early for swimming practice and not studying enough for her chemistry test. 9 I was her age, I wrote about the same things, but 10 in my diary. Then, after I had finished writing, I would hide my diary in a secret place because I was 11 that my sister might read it! The biggest 12 with blogging is that anyone can read what you write. If I was angry with a friend during high school and wrote something 13 about her in my diary, she would never know. 14 , if my sister ever wrote something bad about a friend, that friend 15 read her blog and get a"cry". There are also 16 of blogging, of course. If I was feeling sad one day and wrote in my diary,"Nobody cares about me," 17 would know about it. However, if my sister wrote the same sentence in her blog, her best friends would 18 respond (回应) and tell her how much they 19 her. Blogs help people 20 in contact with their friends and to hear what the people around them are doing. | ||||
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