E-mail应该包括下列内容：

1、减肥的方法：每天运动，适当节食……

2、避免（avoid doing sth.)使用减肥药，不食用垃圾食品……

注意：1、E-mail的开头和结尾已经为你写好。

2、词数：100左右。

3、可以适当增加细节，以使行文连贯。

Dear Li Hua

You say you want to lose weight but you are not sure how to do it correctly.

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Best wishes

Deng Ping

We've all heard that breakfast is the most important meal of the day, and that may actually be true. A study found that breakfast eaters were more likely to lose weight than those who didn't eat a morning meal. 【1】 But it's not just when you eat; it's what you eat. These tips will help you really rise and shine:

1. Eat even if you're not hungry.

Although you might not feel like eating first thing in the morning, it's a good idea to get something into your system. Eating within 90 minutes of waking up will jump-start your metabolism（新陈代谢）and keep you from getting hungry later. 【2】

2. Be boring.

Changing what you eat is a good idea in theory, but if you are watching your weight, you might want to stick with the same old menu. People who allowed their breakfast calories to change have larger waists（腰围）and a higher incidence of metabolic syndrome（代谢综合征）than folks who keep their morning calorie intake constant, no matter how much they eat the rest of the day. 【3】

3. Add peanuts or peanut butter.

By eating peanuts or peanut butter, the carbohydrates(碳水化合物）are taken in more slowly and blood sugar does not rise as high. 【4】 So they are less likely to snack later.

4. 【5】

There's an old saying that advises 'Eat breakfast like a king, lunch like a prince and dinner like a pauper. " It's worth following. Those who eat a balanced 700-calorie breakfast over a 12-week period lower their blood sugar and blood pressure twice more than people who eat a 200-calorie meal. They also lose an average of 19.2 pounds and have lower levels of ghrelin, the "hunger hormone（激素）.

A. Go big.

B. Pile on the produce.

C. Other studies link skipping breakfast with a higher risk of developing high blood pressure, heart disease, and type 2 diabetes（糖尿病）.

D. So it's worth making the effort to hold it steady.

E. It could set you up for overeating throughout the day.

F. Just a banana will do the trick.

G. Plus women feel fuller for up to 12 hours after eating the peanut butter or peanuts.

增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。

删除：把多余的词用斜线（\）划掉。

修改：在错的词下划一横线，并在该词下面写出修改后的词。

注意：1. 每处错误及其修改均仅限一词；

2. 只允许修改10处，多者（从第11处起）不计分。

Last week I paid a visit of my friend Li Lei. His mother sincerely asked me to stay for lunch with them, and I agree. There were only three people for lunch all altogether. However, my friend’s mother prepared eight dish and we couldn’t finish the food at all. As the result, the food that was not finished thrown away in the end. When I went back home I saw some homeless people beg in the street, where reminded me of the wasted food. I felt really sad. What I wish that no food would be wasted from now on! In this way, nobody on the earth will be hunger.

1. 活动时间：2. 活动内容：3. 交通工具。

注意：1. 词数100左右；

2. 可以适当增加细节，以使行文连贯。

Dear Tom,

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Yours,

Li Hua

Keeping a diary in English is one of the 【1】(effect) ways to improve our English writing ability.

【2】(compare) with other forms of writing, it is shorter and takes less time. It can help us to develop the habit of thinking in English. If we persist in this practice, gradually we 【3】(learn) how to express ourselves in English. In keeping a diary in English, we certainly run up against many 【4】(difficult). In the first place, it often happens 【5】 we have trouble finding and phrases to give expression to our mind. Secondly, there are many idiomatic ways of saying things in Chinese. And it is 【6】(extreme) hard for us to put them into English properly.

As far as I’m concerned, my 【7】(recommend) is that we should always have a notebook and a Chinese-English dictionary 【8】 easy reach. Whenever something beats 【9】, we can first put it down in our notebook and then consult our dictionary. We can also turn to our English teacher for help, if necessary. In 【10】 word, I believe that it is of great use to keep a diary in English for the development of our writing skills.

1．自我介绍和写信的目的；

2．自身优势；

3．希望被录取。

注意：1.词数100左右；

2.可以适当增加细节，以使行文连贯；

3.开头和结尾已给出。

Dear Mr Li,

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Yours,

Li Hua

We were studying Shakespeare’s Romeo and Juliet in the class. Each of us 【1】 (require) to play a scene from the play, and I 【2】 (joke) asked to play the nurse. How the classmates responded aroused my interest. They thought I, a guy, couldn’t play the nurse. But I decided I was going to be the 【3】 (good) nurse to explode on the stage of the class. That fateful week, I imprinted the lines of the nurse in my head. On the day of the 【4】 (perform), I walked onto the stage, 【5】 (dress) in my grandmother’s Italian suit, and poured my heart and soul 【6】 the scene. 【7】 look of astonishment on my classmates’ faces was all I needed to realize what school 【8】 (mean) to me. School was a place 【9】 I could explore unknown areas of my mind and uncover new ideas about the world. Perhaps this realization had never shown 【10】 (it) before, because I never been brave enough to uncover it.

【1】（小题1）Many tall buildings ________ (spring) up along the river in the past five years.

【2】（小题2）An increasing number of young people are facing ________（失业）, which is disturbing to many.

【3】（小题3）No reliable figures are available for money ________ (accumulate) from popcorn sales.

【4】（小题4）________ (slave) is a system under which some people are owned by others and are forced to work for them without pay.

【5】（小题5）Modern pop music has its ________（起源、根茎）in the folk songs of black.

【6】（小题6）Bill had trouble ________（计算）the budget for the new project.

【7】（小题7）The young man ________ (dip) her finger into the water to see whether it had cooled down.

【8】（小题8）After the disaster, there were many ________（自相矛盾、不一致的）reports about how severe it was, making it difficult to learn how bad the storm had been.

【9】（小题9）Regardless of our efforts, we have not reached any agreement ________ (regard) this problem.

【10】（小题10）Many countries have tight ________（限制、限制规定）on the possession of guns.

增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。

删除：把多余的词用斜线（\）划掉。

修改：在错的词下划一横线，并在该词下面写出修改后的词。

注意：1. 每处错误及其修改均仅限一词；2. 只允许修改10处，多者（从第11处起）不计分。

Good morning, everyone! Today, I’d like to talk about culture shock. Perhaps you think studying in different country is something sounded very exciting. It is a new experience, where brings the opportunity of discovering amazed things. It also brought a feeling of freedom. Despite of these advantages, therefore, there are also some challenges you will face. You may have difficulty adjust to quite different things. To be exactly, culture shock is a feeling of anxiety, uncertainty and confusion felt by people when you first arrive in another country.