根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Everybody knows about lots of relatively easy things on weight loss. 1. However, if you have ever tried some before without success, then the following guides could be more useful for your life.

There’s no magical diet.

We often think that if we can just discover the “right” kinds of foods, we’ll magically lose weight or maintain what we’ve lost. In fact there doesn’t seem to be any “right” diet, and there doesn’t seem to be any evidence that one particular diet will work better with an individual’s body. 2.

Dieting gets the better of exercising.

It is said that exercise is the key to weight loss—taking the stairs instead of the elevator will make a difference, for instance. 3. Decreasing food intake is much more effective than increasing physical activity to achieve weight loss. Of course, both together would be even better.

Work harder than other people.

Exercise may not help go back to what it was before you gained weight. So if you’ve been overweight and you lose weight, maintaining that loss means you’re probably going to have to work harder than other people. Building muscles can help your body burn a few more calories. 4. It seems unfair, but that’s the way it is.

5.

For energy balance, it’s the number of calories that counts. It’s certainly true at least in theory and sometimes in practice. You can gain weight eating too much healthy food as well as unhealthy food. So the point is not to question what a calorie is, but rather to understand that we need to exchange the calorie-packed foods for foods that are less calorie-dense and more nutritionally dense.

A. All calories are created equal.

B. Some of them are also extremely effective when actually carried out.

C. A calorie is a calorie!

D. We know pretty much that any diet will work if you follow it.

E. However, it’s much more efficient to cut calories.

F. Some of the calories we burn come from our basic exercise.

G. However, it’s also likely that you’ll have to do more in the long run.

阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项,并在答题卡上将该项涂黑。

My dad always collected coins. He was delighted when the new U.S. state coins were ______ . He would walk to his long-time bankers and make sure they put at least a ______ of new coins aside for him. He gave them to every family member. It gradually became a special family ______ to get coins from Dad.

When my dad ______, I felt such a sense of emptiness. My father and I had been so close. I was lost without his ______ and support. I wondered if I would ever feel my dad around me again, ______ me. It was right after Hurricane Katrina and I was doing a motivational meeting for about three hundred volunteers. At the end of the event, I felt so grateful as I looked at these ______ individuals. To my ______, when I glanced at the floor, I saw nothing ______ a coin, from North Carolina, the state in which my dad was born and ______.

Then two months later, I went back to visit my mom. While I was there, I went to the bank to ______ a check. The bank manager, who had known me, called me into her office, showing me the coins for all the states my dad had ______.

Ever since that time, I have always found coins at the most ______ times, when I needed support the most. Amazingly, nowadays when I need emotional support during a ______ time, a coin will always show up in a(n) ______ place.

It has now become a tradition in my family. Every time a coin appears in our house, one of my kids says, “Oh, it’s ______! ”We all feel a sense of ______ every time a single coin turns up in an unexpected place. We have all ______ it as a ______ of love, guidance and support from Dad — and every new coin we find makes us ______.

1.A. Delivered B. sold C. discovered D. issued

2.A. pack B. Roll C. bunch D. pile

3.A. Tradition B. memory C. decision D. interest

4.A. Missed B. disappeared C. died D. dropped

5.A. guidance B. promise C. expectation D. belief

6.A. watching over B. bringing up C. waiting for D. listening to

7.A. concerned B. devoted C. embarrassed D. relaxed

8.A. delight B. confusion C. astonishment D. relief

9.A. from B. but C. with D. for

10.A. raised B. brought C. grown D. played

11.A. spend B. sign C. pay D. cash

12.A. ordered B. collected C. received D. shared

13.A. boring B. adventurous C. precious D. extraordinary

14.A. complicated B. nervous C. disturbed D. tough

15.A. strange B. annoying C. satisfying D. hard

16.A. money B. Grandpa C. toy D. belief

17.A. proud B. comfort C. success D. inspiration

18.A. thought B. explained C. accepted D. consulted

19.A. result B. praise C. message D. need

20.A. change B. gain C. improve D. Smile

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