题目内容
If you want to keep fit, please refer to the following:
Move More
Make it a daily to find ways to move your body. 【小题1】Climb stairs instead of taking the elevator(电梯). Walk your dog; play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.
Give up Smoking
Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence? 【小题2】 Take care! Warn your children against smoking.
【小题3】
While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾) disease and cancer.
Reduce Stress(压力)
Easier said than done, stress comes in many ways. 【小题4】 Spend 30 minutes a day doing something you like such as walk on the beach or in a park, read a good book, visit a friend, listen to relaxing music, and watch a funny movie.
Protect Yourself from Pollution
If you can’t live in a smog-free environment, at least avoid smoke-filled rooms. 【小题5】 Exercise indoors in air conditioning when air quality is good.
| A.Avoid Excessive(过量的) Drinking |
| B.There are many things you can do to move your arms and legs. |
| C.Think carefully about what you will do. |
| D.Exercise outside when the smog rating is low. |
F. Keep a Positive Mental Outlook
G. Some techniques given by experts are to think positive thoughts.
【小题1】B
【小题2】E
【小题3】A
【小题4】G
【小题5】D
解析试题分析:文章主要介绍了保持健康的几个注意事项。多运动、戒烟、少喝酒、自我减压、避开污染等都是能够保持健康的方法。
【小题1】根据“Move More...move your body...Climb stairs...Walk your dog...play with your kids”可知,本段讲的是多活动,空白处后面举的是一些例子,说明空白处应该填一句总写的话,B项与move more有关,故选B。
【小题2】根据“Give up Smoking...Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence?”可知,本段讲的是不要抽烟,E项“好莱坞电影里的主角似乎都吸烟”符合段意,故选E。
【小题3】根据“a glass of wine or one drink a day...more than that can cause other health problems”可知,本段讲的是不要酗酒,A项“避免饮酒过量”符合段意,故选A。
【小题4】根据“Reduce Stress...visit a friend, listen to relaxing music, and watch a funny movie”可知,本段讲的是如何减压,根据本段后一部分可知,举的例子拜访朋友、听音乐、看电影等都是一些积极的想法,G项符合段意,故选G。
【小题5】根据“Protect Yourself from Pollution...at least avoid smoke-filled rooms”可知,本段讲的是保护自己不受污染的影响,D项“当雾霾较少时,可以到户外锻炼”符合段意,故选D。
考点:健康类短文阅读
根据短文内容,选出能概括每一段主题的最佳选项。选项中有一项为多余选项。
| A. Travel as often as possible B. Provide great value to the world C. Work hard and face great challenges D. Make the very best of every situation E. Spend time with friends who improve you F. Work on something every day that moves you |
【小题1】Go traveling wherever you want and go to see one part of the world you’ve never seen before. You will not regret it. Traveling has less to do with seeing things, as it does with experiencing them. It has less to do with discovering something, as it does with discovering yourself. You run into all the good things and bad things about yourself on a daily basis if you travel to new places, and you are provided with the opportunity to grow far beyond your years.
【小题2】You can go through life and make new friends anytime, but no one can take the place of those persons who truly improve you. They are the most important people you will ever meet because they tear down the invisible walls you have built in your mind. In other words, they come into your life and help you develop your potential that you would never have been aware of without them.
【小题3】The road to greatness is far from easy. You can be absolutely certain that when you feel you are getting weaker from struggle, you are in fact growing stronger than you ever have been before. The more difficulties you meet and solve on your lifelong journey, the more meaningful your life story will be.
【小题4】One of the great secrets of happiness is freedom, and the secret of freedom is doing the best you can with what it done to you. It’s all about how you choose to respond to different situations. This simple choice makes a world of difference. If you find your situations tolerable, by all means tolerate them; if you find them intolerable, break through them. Eventually you are free because you alone are responsible for your thoughts and how you use them to improve your growth.
【小题5】The best way to get ahead in this world is not to complete with others, but to serve them. If you want to get a promotion at work, be good to your boss. If you want to build a successful business, be of service to your potential customers. Provide unmistakable value. Value is what makes relationships, businesses, and personal efforts grow. At any age, in any situation, for every possible life path, there is value you can provide. Success and happiness will come when you choose to work for the world.
Forgiveness
(2013·高考辽宁卷)To forgive is a virtue,but no one has ever said it is easy.When someone has deeply hurt you,it can be extremely difficult to let go of your hate.However,forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health.People who forgive show less sadness,anger and stress and more hopefulness,according to a recent research.
【小题1】_ Try the following steps:
Calm yourself.__ 【小题2】__ You can take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love.
Don’t wait for an apology.Many times the person who hurt you does not intend to apologize.They may have wanted to hurt you or they just don’t see things the same way.__ 【小题3】_ Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender(冒犯者).Rethinking about your hurt gives power to the person who caused you pain.Instead of focusing on your wounded feelings,learn to look for the love,beauty and kindness around you.
__【小题4】__ If you understand your offender,you may realize that he or she was acting out of unawareness,fear,and even love.You may want to write a letter to yourself from your offender’s point of view.
Don’t forget to forgive yourself.__ 【小题5】_ But it can rob you of your selfconfidence if you don’t do it.
| A.Why should you forgive? |
| B.How should you start to forgive? |
| C.Recognize the benefits of forgiveness. |
| D.Try to see things from your offender’s angle. |
F.To make your anger die away,try a simple stressmanagement technique.
G.If you wait for people to apologize,you could be waiting an awfully long time.
根据对话内容,从对话后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。请将答案填写在第二卷指定的答题区域内。
Mary: Well, Susan, how was your shopping trip with Nancy this afternoon?
Susan: Don’t ask. 【小题1】
Mary: What do you mean? Something went wrong?
Susan: Went wrong? 【小题2】 Nancy thought I had said I would meet her at the department store at 2:30 when I really said 2:00. Then she thought we would meet at the main entrance in front when I really said at the east entrance on the Twelfth Street.
Mary: 【小题3】
Susan: Yes! 【小题4】 I had given up waiting and went inside the women’s clothing department. So did she. Thus we met finally and it was 3:00 by then.
Mary: Did you get what you wanted? 【小题5】
Susan: A blouse, as a matter of fact. But by that time, all those on sale were gone. So I settled for a skirt.
| A. Did you ever find each other? B. But it was magical! C. Actually, I’ve got the list ready. D. I remember you said you wanted to get a sweater. E. Did you get anything? F. It could even be a disaster! G. I don’t want to talk about it anymore. |
Tips for a Happier Workplace
You don’t have to be friends with your co-workers, but you do need to be friendly. Read on for fresh ways to make your office a kinder, gentler place.
◆Give a happy “Hello! ”in the morning
Do you walk into the office, eyes down, and immediately start work? If so, you are likely to find that co-workers ignore(忽视)you or avoid you. 【小题1】It’s really amazing how fast this small gesture can change unfriendly workplace relations.
◆Learn the art of small talk
Ask your co-workers about their interests—their favorite music, movies, and books, as well as their hobbies. 【小题2】Once you know what catches their imagination, pick up stories from newspapers or magazines to help start conversations.
◆Ask what they think
People love to be asked for their opinion, so go out of your way to ask, “What do you think of this report? ” or “How do you think I should deal with this situation? ”【小题3】
◆Avoid gossip(流言飞语)
【小题4】So return the favor. When a co-worker walks towards you bearing a piece of gossip, respond(回应)with, “Really? ”and then change the subject or get back to work. If you don’t respond, the gossiper will move on.
◆【小题5】
To win friends at work, start with good office etiquette(礼节). There’s nothing more frustrating(令人沮丧的)to busy co-workers than to have their emails and phone messages ignored. Your silence doesn’t just make their jobs harder; it also conveys(传达)an unpleasant message: You are unimportant to me.
| A.Stop complaining. |
| B.Return calls and emails immediately. |
| C.Then give the advice giver a silent thank-you. |
| D.Always work as hard as anyone working for you. |
F. Showing an interest in them will make them feel comfortable around you.
G. Get into the habit of greeting your co-workers with a smile as you arrive in the morning.