Sometimes you’ll hear people say that you can’t love others until you love yourself. Sometimes you’ll hear people say that you can’t expect someone else to love you until you love yourself. Either way, you’ve got to love yourself first and this can be tricky. Sure we all know that we’re the apple of our parents’ eyes, and that our Grandmas think we’re great talents and our Uncle Roberts think that we will go to the Olympics. But sometimes it’s a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge. It is time you build a positive self-image and learn to love yourself.

       Self-image is your own mind’s picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about US. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

       The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don’t allow doubts to occur in it.

       It very well might be that you are experiencing a negative self-image because you can’t move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you’re silly because you aren’t good at math, find a tutor. If you think you’re weak because you can’t run a mile, get to the track and practice. If you think you’re dull because you don’t wear the latest trends, buy a few new clothes. But remember, just because you think it doesn’t mean it’s true.

       The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat(拍)yourself on the back, you’ll know you’re well on your way. Good luck!

You need to build a positive self-image when you _________.

A. dare to challenge yourself     B. feel it hard to change yourself

C. are unconfident about yourself  D. have a high opinion of yourself

How should you change your self-image according to the passage?

A. To keep a different image of others. B. To make your life successful.

C. To understand your own world.           D. To change the way you think.

What is the passage mainly about?

A. How to prepare for your success.     B. How to face challenges in your life.

C. How to build a positive self-image.  D. How to develop your good qualities.

Who are the intended readers of the passage?

A. Parents.     B. Adolescents.      C. Educators.       D. People in general.

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“Well, I finally did it. I finally decided to enter the digital age and get a cell phone. My kids have been annoying me and the last straw was when my car broke down, and I was stuck by the highway for an hour before someone stopped to help. But when I went to the cell phone store, I almost changed my mind. The phones all have cameras, computers and a “global-positioning” something or other that’s supposed to spot me from space. Goodness, all I want to do is to be able to talk to my grandkids! The people at the store weren’t much help. They couldn’t understand why someone wouldn’t want a phone the size of a postage stamp. And the rate plans! They were confusing, and expensive… and the contract (合同)lasted for two years! I’d almost given up until a friend told me about her new Jitterbug phone. Now, I have the convenience and safety of being about to stay in touch with a phone I can actually use. ”
Affordable plans that I can understand---and no contract to sign (签订)! Unlike other cell phones,Jitterbug has plans that make sense. Why should I pay for minutes I’m never going to use? And if I do talk more than I plan,I won’t find myself with no minutes like my friend who has a prepaid phone. Best of all, there is no contract to sign, so I’m not locked in for years at a time. The US-based customer service is second to none. And the phone gets service anywhere in the country.               

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【小题1】What made “I” finally think of getting a cell phone?
A.Being stuck by the highway.
B.Being urged by his grandkids.
C.Being persuaded by cell phone salespersons.
D.Being attracted by the friendly return policy.
【小题2】On the monthly basis of 100 minutes, the Jitterbug weekly rate is about_______.
A.$3.75B.$4.99C.$14.99D.$19.99
【小题3】An advantage of Jitterbug mentioned in the passage is _______.
A.its discount price with a free gift
B.its reasonable rate plans without a contract
C.its "global-positioning" system with 911 access
D.its good customer service all over the world
【小题4】The main purpose of the passage is to _______.
A.tell a customer’s story of Jitterbug
B.provide two ways to order Jitterbug
C.give a brief introduction of Jitterbug
D.attract potential customers to Jitterbug.

根据短文内容,从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项

为多余选项。

Any car accident is frightening, but an accident in which your vehicle is thrown into the water, with you trapped inside, is absolutely terrifying.   1  However, most deaths result from panic, without a plan or understanding what is happening to the car in the water. By adopting abrace(支撑)position, acting decisively and getting out fast, you can save yourself from a sinking vehicle.

Brace yourself for impact (撞击力). As soon as you're aware that you're going off the road and into a body of water, adopt a brace position. The impact could set off the airbag system in your vehicle, so you should place both hands on the steering wheel in the "ten and two" position.

Undo your seatbelt.   2  Unbuckle the children, starting with the oldest first. Forget the cell phone call. Your car isn't going to wait for you to make the call.

  3  Leave the door alone at this stage and concentrate on the window. A car's electrical system should work for up to three minutes in water, so try the method of opening it electronically first. Many people don't think about the window as an escape option either because of panic or misinformation about doors and sinking.

Break the window. If you aren't able to open the window, or it only opens halfway, you'll need to break it with an object or your foot. It may feel counter-intuitive (有悖常理的) to let water into the car.   4 

Escape when the car has equalized. If it has reached the dramatic stage where the car cabin has been filled with water and it has become balanced, you must move quickly and effectively to ensure your survival.   5  While there is still air in the car, take slow, deep breaths and focus on what you're doing.

A.Open the window as soon as you hit the water.

B.Surviving a sinking car is not as difficult as you think.

C.It takes 60 to 120 seconds for a car to fill up with water usually.

D.Such accidents are particularly dangerous to the risk of drowning.

E.  In conclusion, if you know what to do in the water, you will be safe.

F.  This is the first thing to attend to, yet it often gets forgotten in the panic.

G.  But the sooner the window is open, the sooner you can escape directly through it.

 

 Everyone has got two personalities (性格) —the one that is shown to the world and the other that is secret and real. You don’t show your secret personality when you’re awake because you can control yourself, but when you’re asleep, your sleeping position shows the real you. In a normal night, of course, you often change your sleeping positions. The important position that best shows your secret personality is the one that you go to sleep.

If you go to sleep on your back, you’re a very open person. You normally trust people and you are easily influenced by new ideas. You don’t like to make people unhappy, so you never express your real feelings. You’re quite shy and you aren’t very confident.

If you sleep on your stomach, you are a person who likes to keep secrets. You worry a lot and you’re always easily becoming sad. You never want to change your ideas, but you are satisfied with your life the way it is. You usually live for today not for tomorrow.

If you sleep on curled up (蜷缩), you are probably a very nervous person. You have a low opinion of yourself and often protect yourself from being hurt, so you are very defensive. You’re shy and you don’t usually like meeting people. You like to be on your own.

If you sleep on your side, you have usually got a well-balanced (平衡的) personality. You know your strengths and weaknesses. You’re usually careful. You have a confident personality. You sometimes feel worried, but you don’t often get unhappy. You always say what you think, even if it makes people angry.

1.You may find the passage in_____.

A. a science magazine                B. a guide book

C. a sports newspaper                D. a story book

2. When does the sleeping position best show your secret personality?

A. In the daytime.                  B. At the beginning of sleep.

C. At night.                        D. During the deep sleep.

3. Tina hardly tells her secrets to her friends. She probably goes to sleep _______.

A. on curled up                      B. on her stomach

C. on her back                       D. on her side

4.What does the word "defensive" mean in the passage?

A. 易怒的      B. 攻击性的      C. 外向的       D. 有戒心的

5. What does the passage tell us?

A. Sleeping on your side is the best way of sleeping.

B. Changing positions will cause sleeping problems.

C. Sleeping positions show people’s secret personalities.

D. Enough sleep makes people look better and healthier.

 

任务型阅读:请认真阅读下面短文,并根据所读内容在文章后表格中的空格里填入最适当的单词。注意:每空一个单词。

Many animal lovers would like to do more to help animals, but aren’t sure where to start or feel like they just don’t have the time. The good news is that there are many simple things you can do to help protect animals.

Think twice before you decide

The decisions you make when it comes to eating meat or other animal products can go a long way toward stopping the killing of animals. Consider eating a vegetarian(素食的) diet. If you aren’t ready to make this change, there are still things you can do. Do not buy animal products from companies known to use practices that go against the law such as using drugs to increase milk production in cows.

Help get the word out

Getting the word out about the problems faced by animals can be as easy as putting up a notice on your car. Also, talk to your friends and family members about important issues that are related to animals. Give some simple advice to a friend with a new pet about the serious pet over-population problem we’re facing. Turn to some books on the subject if you are not so clear about the advice you give your friend.

Write a letter

We’ve all heard the saying, “ The pen is more powerful than the sword”. Put this idea to the protection of animals. If a company has practices or rules that are harmful to animals, write them a letter to let them know you are angry about them, and that you won’t buy their products until they make some changes. Write letters to state and local legislators(立法者) to let them know how important it is that they support legislation that protects animals. Make them know that their actions will have a great effect on your vote.

Be more loving

If you’re considering adding a dog or a cat to your family, think about getting one from a homeless-animal house rather than buying a pet. There are many wonderful animals just waiting for a home. By taking back an animal from there, you will be helping in the fight against pet over-population, as well as giving your money to those who are responsible for taking care of pitiful animals.

Let your actions be an example to others

It may sound simple ,but one of the best ways to help animals is to let your actions speak to the world. You should do the following things first by yourself: Treat all living creatures with respect. Care about your pets and look after them well. Avoid (避免)entertainment places that use animals to perform. Support legislation (立法)that protects animals. All of these things set an example for others to follow.

Title: Ways of ___1.____ animals

Think about your _2._____ carefully

●Don’t eat meat or animal products.

●____3.__ to buy animal products from companies

that have illegal practices

Get the word out

●Put up an animal-protection _4._____ on the car

●Talk to your friends and family members about

important animal issues

●Give your friends some simple__5.____on the pet

over-population problem

●Get help from books if necessary

Write letters

●Let those companies that are doing harm to animals

know about your __6.____

●Let legislators know the __7.___ of their support for

legislation that protects animals

Be more loving

●Get a pet from a homeless-animal house

Act as an example to others

●Treat all living creatures with respect.

●Take good _8.____ of your pets

●Do not go to places where animals ____9.____

●Support legislation which is ___10.____ for animals.

 

 

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