Question

【题目】Do you have sleeping problems? If so, then these tips may help you fall asleep fast.

Set aside the thought that you have to fall asleep. The more you think of it, the 【1】 (hard) you will fall asleep.

The foods you eat also play an important part. Avoid 【2】 (eat) or drinking things like chocolates, coffee, tea and energy drinks. If you have to, then have 【3】 in the morning and never in the afternoon, especially before going to bed. Don’t eat too 【4】 at night. A full stomach will make it more difficult for you to fall asleep because your body is working more time to 【5】 the food you ate.

Make a 【6】 (fix) time to go to bed. For example, by 9 o’clock in the evening you should already be in bed. Do this even if you’re not sleepy yet. Once following this routine, you will 【7】 (gradual) see that you feel sleepy 【8】 it’s 9 o’clock.

Make your room comfortable for sleeping. You should also take note that the sleeping environment also 【9】 (affect) you sleep. It must be in the room 【10】 it’s not noisy. Otherwise, you will find it difficult to fall asleep again after waking up.

Answer 1

【答案】

【1】harder

【2】eating

【3】them

【4】much

【5】digest

【6】fixed

【7】gradually

【8】when

【9】affects

【10】where

【解析】文章主要介绍了几种可以让人迅速入睡的方法。

【1】考查形容词比较级。句意：你越想它，你就越难入睡。“The+比较级，the+比较级”越…，越…。故填harder。

【2】考查动名词。句意：避免吃或喝的东西像巧克力、咖啡、茶、能量饮料。avoid doing sth.故填eating。

【3】考查代词。句意：如果不得不吃的话，就在早上吃这些东西，不要下午尤其不要上床睡觉之前吃。根据上文“chocolates, coffee, tea and energy drinks”此处代指上面提到的这些内容。故使用代词them。

【4】考查副词。句意：晚上不要吃太多。食物为不可数，故填much。

【5】考查动词。句意：饱腹会使你更难入睡，因为你的身体会有更多的时间来消化你所吃的食物。根据句意理解，故填digest。

【6】考查形容词。句意：定一个固定的时间去睡觉。fixed“固定的”符合语境。故填fixed。

【7】考查副词。句意：一旦遵循了这个规律，你会逐渐的发现当9点的时候你会感到困倦。修饰动词see应使用副词，故填gradually 。

【8】考查副词。句意：一旦遵循了这个规律，你会逐渐的发现当9点的时候你会感到困倦。when引导时间状语从句。故填when。

【9】考查定语从句。句意：你也应该注意睡眠环境也会影响你的睡眠。从句主语为the sleeping environment，故谓语动词为第三人称单数，故填affects 。

【10】考查定语从句。句意：一定是在没有噪音的房间。此句含有一个定语从句，先行词为room表示地点，且从句缺少状语，应用where或in which引导。故填where。