course A．soul B．resource C．country D．count 2.energy A．certain B．nervous C．merchant D．hammer 3.northern A．thousand B．cloth C．further D．wealthy 4.suggestion A．condition B．revolution C．que 题目和参考答案——青夏教育精英家教网—

题目内容

1.course

A．soul B．resource C．country D．count

2.energy

A．certain B．nervous C．merchant D．hammer

3.northern

A．thousand B．cloth C．further D．wealthy

4.suggestion

A．condition B．revolution C．question D．introduction

5.language

A．dangerous B．anxious C．technique D．twentieth

【答案】

1.B

2.D

3.C

4.C

5.B

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相关题目

—Excuse me,Miss,but may I share you table??

—Of course. ___________.?

A.Not at all B.Be my guest?

C.As you wish D.I don’t mind ?

下面文章中有5处需要添加小标题。请从（A、B、C、D、E和F）中选出符合各段意思的小标题，选项中有一项是多余选项。

A．Make a list of obstacles and benefits of achieving your goal

B．Enlist the help of others

C．Learn what you need to learn

D．Visualize yourself having achieved each of your goals

E．Get organized and reward yourself each step of the way

F．Put your goals in writing

The goals that guide us

“Not all who wander are lost,” they say, but for the great majority of us, having a road map for the future is a key element to well-being and success, however we choose to define it．This means setting goals for ourselves, and finding ways to achieve them．If you’re a wanderer, it might be time to realize the great significance of setting goals．

It’s simply a fact: when people have goals to guide them, they are happier and achieve more than they would without having them．It’s a brain thing．Achieving a goal you’ve set produces a neurotransmitter （神经传递素） responsible for feelings of pleasure, which will then activate neural circuitry that makes you eager to pursue new challenges．

Of course, a thousand mile journey starts with the first small step．And whether we’re starting on the long journey of a mid-life career switch or the walk to the bedroom to finally organize that closet, it can be hard to gather up the motivation to make that initial step．While setting goals is in itself motivating, sometimes it’s just not enough．Here are some tried-and-true ways you can begin to move toward achieving your goals．

1．

The act of writing down what you are going to do is a strong motivator．Writing down goals prevents you from leaving your goals vague．Be specific．Use action verbs．Let your goals have measurable outcomes．Specify completion dates．Also record what your reward will be for achieving the goal．Make a contract with yourself, then read it each morning and night．This will help you to be more committed to your goal as each day passes．And while you’ve got the pen in your hand．．．

2．

Think of everything that might stand in your way．Then decide what you can do about each obstacle．Design a plan to reduce the influence of each obstacle and increase the chances that you will be successful in reaching your goal．Knowing exactly what you will gain from reaching your goal is a strong motivator．Keeping my checkbook balanced will give me more spending money on the weekends．Walking a mile every morning will help me stay focused at work．

3．

If information or skill is keeping you from achieving your goals, determine ways to fill in the gaps, and build this into your action plan．Be willing to study and work hard to reach your goals．Think about how much time and effort will be required, and ask yourself whether you are really willing and able to do what is necessary．It is better to adjust your goals or your timetable than to proceed with a plan that is unrealistic．

4．

Find someone, a coworker or friend, with whom you share a common goal．Get someone to go to the gym with you, or to quit smoking with you, or to share healthy meals with you．A partner can help you stay committed and motivated．Look for role models, people who have already achieved the goals you seek to reach．Ask them for advice and suggestions．Find how they got where they are, and incorporate what you learn into your plan．

5．

The more real you can make your visualization, the better．Find a quiet place, visualize, and write down your experiences afterward．Go through magazines and cut out pictures that represent your goal, then put them around the house．Provide constant reminders to yourself about what you’re working towards．Describe your ideal life in the future．Write a few paragraphs describing what you have accomplished, and how your life is better as a result．Use the present tense as if it is happening right here, right now．This is another way of making your vision real．

It’s 2009. You feel sick, so you go to the doctor. She checks your fever, looks at your throat, and asks what you’ve been thinking about lately. When you leave，she gives you some medicine, but also a list of thinking skills that you are supposed to practice daily. She says that the way you think is causing some of your illness.

Doctors and other scientists who study the human mind and try to explain why people behave in the way that do, called psychologists, are starting to believe it. You know that your brain is connected to every part of your body through your nervous system(神经系统). Now scientists have proved that how you think and feel can have an influence on the health of your body.

Stress(压力，紧张) is caused whenever there is a problem or a change in your life. Of course, everybody has stress more or less; nobody’s life is perfect. In fact, stress is necessary. Without stress, we would never learn anything or grow or change. We would probably be bored to death. But too much stress can hurt you. It can weaken your body’s protection so that you are more likely to catch diseases. It can even make you more likely to have an accident.

When you feel stress, your brain sends a message to your body to produce a chemical called adrenaline(肾上腺素). Adrenaline speeds up your breathing and your heartbeat. Today you have a different kind of stress. Problems like endless homework or troubles with your family are the kind of things you can’t fight or run away from, so you don’t use up all that adrenaline. It just stays bottled up inside you, and that’s what can do something bad to you.

What can you do about stress? First, you can try to find ways to change things so you aren’t under so much stress. You can set up a plan to finish homework or go to a doctor or a psychologist to try to work things out with your family or your friends. But sometimes you can’t change a stressful situation. Sometimes you don’t even want to. A big change might be a good change, but it will still be stressful.

The link(关联) between your body and brain works in two ways. Your body can help your mind deal with stress. If you are under stress, you need to take especially good care of your body. It’s important to get enough sleep and eat nutritious meals. Some people take a vitamin-mineral pill every day. Another thing that you can do is daily exercise. If you go walking or do aerobic(需氧的) dancing or work out at the gym, you give your body a chance to burn up some of that adrenaline. Of course, a person who isn’t used to much physical activity should start slowly. Anyone with a continuing physical problem should check with a doctor before staring any exercise programs.

1. A psychologist is a person who may help you with your ______.

A. illness and abilities B. thoughts and behaviour

C. mind and nervous system D. physical activity and daily exercise

2. Which of the following is TRUE according to the passage?

A. You shouldn’t go to the gym if you are under stress.

B. One can do his homework to burn up adrenaline.

C. Diseases and accidents are caused by stress.

D. Everyone needs stress to improve himself.

3. From the last sentence of Paragraph 5 we can infer that ________.

A. it’s difficult to change a stressful situation

B. it’s not stressful when a good change takes place

C. a big change will cause another stressful situation

D. a stressful situation can’t be changed without any effort

4. What is probably the best title for this passage?

A. The body-Brain Link B. The Causes of Stress

C. The Advice on Health D. The Nervous System

----Who is going to ______ prizes to the winners?

----- The headmaster, of course .

A．gather

B．award

C．admire

D．gain

—Who did it?

— .you ask?It was Joe,of course.

A.May B.Must C.Should D.Need

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