Question

【题目】根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

A Good Night’s Sleep

When the morning sun looks in through your bedroom window, do you jump out of bed? 【1】 An adequate amount of sleep can make the difference between a great day and a terrible one!

A good night’s sleep doesn’t just happen. You need to prepare for it. 【2】 First, go to bed at the same time every day, and get up at the same time. If you haven’t gotten a good night’s sleep, don’t oversleep the next morning. Get up at your regular time. Sleeping late for just a couples of days can change your body clock to a different cycle. You don’t want that if you have a set daily schedule.

Also, avoid big meals at night. 【3】 Your stomach works hard to digest those fatty foods, and that may keep you up.

Your body produces a chemical called melatonin (褪黑色素) that helps you sleep. Light affects the amount of melatonin your body makes. 【4】 So at night turn off your TV and computer. Also, don’t read from a backlit electronic equipment like an IPad. Some scientists think that the light from those stops your body from making melatonin. So turn those screens off at least an hour before bedtime.

Maybe you can’t sleep or you wake up in the middle of the night. 【5】 Get up and do something relaxing elsewhere. Then go back to bed when you feel asleep again. If you worry a lot, make a list of things you need to do the next day. Do that an hour before bed. That way you get your worrying out of the way before you go to bed.

After a good night’s sleep, you’ll be able to face a new day.

A. Don’t just lie in bed.

B. You can have three meals a day.

C. Or do you roll over and complain?

D. Various experts have given tips to help.

E. Your TV and computers might affect your sleep.

F. It produces more in the evening and less in the daytime.

G. Eating heavy, rich food within two hours of bedtime can keep you awake.

Answer 1

【答案】

【1】C

【2】D

【3】G

【4】F

【5】A

【解析】

试题分析：本文属于说明文，说明好的睡眠对于我们来说非常重要，但是我们需要采取一些措施来获得好的睡眠，例如不要吃得太饱，关闭光源等等。

【1】C考查对上下文的理解和推理判断能力。根据本段第一句do you jump out of bed?可以得出前后两句属于并列选择关系，故选C。

【2】D考查对上下文的理解和推理判断能力。根据该段第四句First, go to bed at the same time every day, and get up at the same time.以及后文可以得出本句为主旨句，专家给了一些建议，故选D。

【3】G考查对上下文的理解和推理判断能力。根据该段第一句Also, avoid big meals at night.可以得出本段的中心话题在于不要吃的太饱，故选G。

【4】F考查对上下文的理解和推理判断能力。根据该段第一句和第二句Your body produces a chemical called melatonin (褪黑色素) that helps you sleep. Light affects the amount of melatonin your body makes.可以得出这三句在介绍褪黑色素的作用和基本知识，光纤影响它的的分泌，因此白天分泌的少，晚上分泌得多，故选F。

【5】A考查对上下文的理解和推理判断能力。根据本空后一句Get up and do something relaxing elsewhere.可知，睡不着的时候就做一些其他事情，因此选A。