Question

语法填空。
     Experts say there are several ways to deal with stress. They include deep breathing and a method
of guided thought called meditation. They also include exercise, eating healthy foods, getting enough
rest and balancing the time  1  ( spend)working and playing.
     Exercise is one of   2    most effective stress-reduction measures. Running, walking or playing sports
causes physical changes  3  make you feel better. Exercise also improves the body's defense system  4  
disease. And studies have found that   5  helps protect against a decrease in mental ability.
     Doctors say deep, slow breathing is also helpful. Many  6  (medicine ) studies have shown that
clearing the mind through quiet meditation  7   (help ) you become calm. This causes lower blood
pressure, reduces muscle tension   8  decreases heart rate.
     Experts also say keeping stress to yourself can make problems  9  ( bad ). Researchers have linked
the failure   10  identify and express emotions to many health conditions. These include eating disorders,
fear disorders and high blood pressure.    (160)

Answer 1

1. spent       2. the      3. that / which     4. against     5.  it  
6. medical    7. helps   8. and     9. worse   10.to / with