题目内容
B. at least
C. at once
D. at last
I’m fat. I’m too skinny. I’d be happy if I were taller, shorter, had curly hair, straight hair, a
smaller nose, bigger muscles, longer legs. Do any of these statements sound familiar? Do you often put yourself down? If so, you’re not alone. As a teen, you’re going through a ton of changes in your body. And as your body changes, so does your image (形象) of yourself. Lots of people have trouble getting used to it and this can affect their confidence.
Some people think they need to change how they look or act to feel good about themselves. But actually all you need to do is change the way you see your body and how you think about yourself.
The first thing to do is recognize that your body is your own, no matter what shape, size, or color it comes in. If you’re very worried about your weight or size, go to your doctor to check that things are OK. But it’s no one’s business but your own what your body is like—finally, you have to be happy with yourself.
Nex
t, find which aspects (方面) of your appearance you can change and which you can’t change and need to accept—like their height, for example, or their shoe size.
If there are things about yourself that you want to change and can do this by making goals for yourself. For example, if you want to get fit, make a pan to exercise every day and eat nutritious foods.
When you hear negative comments coming from within yourself, tell yourself to stop. Try building your confidence by listing three things in your day that really gave you pleasure. It can be anything like the way the sun felt on your face, the sound of your favorite band, or the way someone laughed at your jokes.
【小题1】From the first paragraph, we can infer that .
| A．many teens can’t accept their body change easily |
| B．most teens like to have a special body image |
| C．teens prefer to change their body image quickly |
| D．teens usually change their opinions on their body image |
| A．Change the way other people look at you. |
B．Go to your doc tor for advice on how to change your body. |
| C．Realize you can’t change everything about yourself. |
| D．源Learn from some celebrities on how to change your body. |
| A．make yourself fall down | B．say negative things about yourself |
| C．force yourself to do something | D．write down your name somewhere |
| A．how to adjust to the changes of your body |
| B．how to build confidence by changing your body |
| C．how to keep an attractive body image |
| D．how to find pleasure in your day |
第II卷（共45分）
第四部分 书面表达（共两节，满分45分）
第一节 阅读表达（共5小题；每小题3分，满分15分）
【1】We're increasingly living in a world where physical activity has stopped being a day-to-day part of our lives. We have domestic appliances to wash and dry for us and cars to get us around, and with the decline in manual labour many of us spend our working day sitting at desks.
【2】 In fact, there's a well-established theory that moderate physical activity is, for most people, the best way to better health. If you start off doing too much too soon, you'll get fed up and stop, get injured or even make yourself ill. So what's the right amount of exercise to get fit and healthy without injuring yourself in the process?
【3】 According to the government, only 37 per cent of men and 24 per cent of women take enough exercise to get any benefit from it. ____________obesity, heart disease and other life-limiting conditions, the chief medical officer (the government's top doctor) recommends the following:
【4】 Adults should do a minimum of 30 minutes moderate-intensity physical activity, five days a week.
【5】You don't have to do the whole 30 minutes in one go. Your half-hour could be made up of three ten-minute bursts of activity spread through the day, if you prefer.
【6】The activity can be a 'lifestyle activity' (in other words, walking to the shops or taking the dog out) or structured exercise or sport, or a combination of these. But it does need to be of at least moderate intensity.
【7】People who are at specific risk from obesity, or who need to manage their weight because of a medical condition, need 45-60 minutes of exercise at least five times a week.
【8】 For bone health, activities that produce high physical stresses on the bones are necessary 76. What is the purpose of the passage? （within 12 words）
___________________________________________________________________________
77. Which sentence in the text is the closest in meaning to the following one?
Day by day, we neglect the fact that physical activity is an important part of our lives.
__________________________________________________________________________
78. Fill in the blank in Paragraph 3 with proper words. （within 5 words）
___________________________________________________________________________
79. List three factors that make people less active based on the passage. (within 8 words）
① _____________________ ② _____________________③ _______________________
80. Translate the underlined sentence in Paragraph 5 into Chinese.
_____________________________________________________________________________