Before Father moved off, he would tell me that I should the school rules and regulations. A. observe B. consider C. overcome D. convince 题目和参考答案——青夏教育精英家教网—

题目内容

Before Father moved off, he would tell me that I should _______ the school rules and regulations.

A. observe B. consider C. overcome D. convince

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Would you eat a ready meal from the fridge rather than cook from scratch? Have you been doing internet shopping rather than going to the stores? What can't you be bothered to do?

A study into how lazy British people are has found more than half of adults are so lazy they'd catch the lift rather than climb two flights of stairs.

Just over 2000 people were quizzed by independent researchers at Nuffield Health, Britain's largest health charity. The results were astonishing.

About one in six people surveyed said if their remote control was broken, they would continue watching the same channel rather than get up.

More than one third of those questioned said they would not run to catch a bus. Worryingly, of the 654 respondents with children, 64% said they were often too tired to play with them.

This led the report to conclude that it's no wonder that one in six children in the UK are classified as obese (very fat) before they start school.

Dr Sarah Dauncey, medical director of Nuffield Health, said: "People need to get fitter, not just for their own sake, but for the sake of their families, friends and evidently their pets too. Ks5u

"If we don't start to take control of this problem, a whole generation will become too unfit to perform even the most rudimentary of tasks."

And Scotland's largest city, Glasgow, was shamed as the most inactive city in the UK, with 75% surveyed admitting they do not get enough exercise, followed closely by Birmingham and Southampton, both with 67%.

The results cause serious challenges for the National Health Service, where obesity-related illnesses such as heart disease and cancer have been on a steady increase for the past 40 years and are costing billions of pounds every year.

What causes children in the UK to be obese?

A. Eating ready meal B. Watching TV

C. Doing Internet shopping D. Being lazy

What can be inferred from the passage?

A. British people are too lazy to do anything.

B. Internet shopping will do harm to your health.

C. Many people would not run to catch a bus in Britain.

D. People should be more active and take regular exercise to keep fit.

Which of the following is Not true according to the passage?

A. One sixth of British people use remote control when watching TV.

B. People will benefit not only themselves but their families by getting fit.

C. Fatness can cause diseases such as heart disease and cancer.

D. More people get obesity-related illnesses now than 40 years ago.

What does the underlined word rudimentary most probably mean?

A. basic B. serious C. vital D. hard

All the following are among the most lazy cities in the UK except .

A. Glasgow B. Birmingham C. Nuffield D. Southampton

Do you love the holidays, but hate gaining weight? You are not alone. Holidays are times for celebrating. Many people are worried about their weight. With proper planning, though, it is possible to keep normal weight during the holidays. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.
Here are some tips for preventing（阻止） weight gain and maintaining（维持） physical fitness: Don't skip meals. Before you leave home, have a small, low-fat meal or snack. This may help to avoid getting too excited before delicious foods.
Control the amount of food. Use a small plate (about 10 inches) and put aside the large ones that may encourage you to "load up". You should be most comfortable eating an amount of food about the size of your fist (拳头).
Begin with soup and fruit or vegetables. Fill up beforehand (预先) on water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you to feel full.
Stick to physical activity. Don’t let exercise take a break during the holidays. A 20-minute walk helps to burn off excess calories.
Avoid(避免) high-fat foods. Dishes that look oily or creamy may have large amount of fat. Choose lean meat (瘦肉).Fill your plate with salad and green vegetables. Use lemon juice instead of creamy food.
【小题1】Which of the following statements is NOT true according to the passage?

A．You should never eat delicious foods.

B．Drinking some water or soup before eating helps you to eat less.

C．Holidays are happy days but they may bring you weight problems.

D．Physical exercise can reduce the chance of putting on weight.

【小题2】Which of the following can NOT help people to lose weight according to the passage?

A．Eating lean meat.	B．Creamy food.
C．Eating raw fruit or vegetables.	D．Physical exercise.

【小题3】 In which section（专栏）of a newspaper can you find the passage?

A．Holidays and Festivals section	B．Health and Fitness section
C．Fashion section	D．Student Times Club section.

【小题4】What is the best title of the passage?

A．How to avoid holiday feasting and celebrating.

B．Do's and don'ts for keeping slim and fit.

C．How to avoid weight gain over holidays.

D．Wonderful holidays, boring weight.

Younger adults who get either little sleep or a lot of it may see a greater expansion in their waistlines（腰围）over time, a study published suggests. Researchers found that among black and Hispanic adults younger than 40, those who typically slept for five hours or less each night had a greater accumulation of belly fat over the next five years, versus（相比于） those who averaged six or seven hours. Those who slept eight hours or more in bed each night also showed a bigger fat gain - but it was less obvious than that seen in "short sleepers."

The study, reported in the Journal Sleep, does not prove that too little or too much sleep directly leads to excess fat gain. But the findings support and extend those of other studies linking sleep duration - particularly a lack of sleep - to weight gain and even to higher risks of diabetes(糖尿病) and heart disease. Among participants younger than 40, the study found, those who said they slept for five hours or less each night gained more belly fat than those who averaged six or seven hours of sleep. On average, short sleepers showed a 32 percent gain in visceral（内脏的）fat, versus a 13 percent gain among those who slept six or seven hours per night, and a 22 percent increase among men and women who got at least eight hours of sleep each night. A similar pattern was seen with superficial abdominal（腹部）fat.

The findings, according to lead researcher Dr. Kristen G. Hairston, support the belief that sleep habits affect weight and health in general. "Sleep is an important part of your overall health - not just in whether you're tired during the day," she said.

There may be indirect effects; people who get too little sleep may be too tired during the day to exercise, while those who spend a lot of time in bed may spend less time being active, relative to people who sleep fewer hours. Research also suggests that sleep loss alters people's levels of appetite-regulating hormones（荷尔蒙）- which could, in theory, cause them to overeat. Depression, which often affects people's sleep and has been linked to weight gain, could also be a factor, Hairston noted.

1.Who may have the higher risk of being fat over the next five years?

A. Jack, a Hispanic man, aged 35, sleeps for 3 hours every night.

B. Candy, a black woman, aged 41, sleeps for about 5 hours every night.

C. Bob, an American, aged 50, sleeps for more than 12 hours every day.

D. John, a student in Africa, sleeps for more than 6 hours every week.

2.What does the study, reported in the Journal Sleep find?

A. Too little or too much sleep directly gives rise to the fat gain.

B. People are subject to heart disease due to the lack of sleep.

C. It is admitted that sleep plays an important part in our health.

D. Researchers find a longer sleep time is better for our health.

3.What does the lead researcher Dr. Kristen G. Hairston agree with?

A. People should do some exercise in their daily life.

B. There is a close link between sleep habits and health.

C. More nutrition is greatly needed when we lack sleep.

D. More and more people tend to sleep less than before.

4.What can we infer from the passage?

A. Younger adults getting little or much sleep may become fat.

B. We are supposed to do exercise as much as possible to keep fit.

C. We should keep a good sleep habit to improve our health.

D. We have to spare no efforts to drive depression away.

5.What’s the best title of the passage?

A. Sleep Habits Linked to Fat Gain in Younger Adults.

B. Doing Exercise Is the Best Way to Keep Fit.

C. Our Waistlines Can Be Driven Away Right Now.

D. Diabetes No Longer bother all of Young People.

I was walking along the deserted main street of a small seaside town in the north of England looking somewhere to make a phone call. My car had broken down outside the town and I wanted to get in touch with the Automobile Association .Low gray clouds were drifting across the sky and there was a cold damp wind blowing off the sea. It had rained in the night and water was dripping from the bare trees that lined the street. I was glad that I was wearing a thick coat.

There was no sign of a call box, nor was there anyone at that early hour I could ask. I had thought I might find a shop selling the Sunday papers or a milkman doing his job, but the town was completely dead.

Then suddenly I found what I was looking for. There was a small post office, and almost hidden from sight in a dark narrow street next to it was the town's only public call box, which badly needed a coat of paint, I hurried forward but stopped in astonishment when I saw through the dirty glass that there was a man inside. He was very fat, and was wearing a cheap blue plastic raincoat and rubber boots. I could not see his face - he was bending forward over the phone with his back pressed against the glass and didn't even raise his head at the sound of my coming nearer and nearer. Carefully and surprisedly, I remained standing a few feet away and lit a cigarette to wait my turn. It was when I threw the dead match on the ground that I noticed something bright red trickling from under the call box door.

1.The author was walking through the small seaside town__________.

A．late morning	B．early morning
C．before midnight	D．late evening

2.The weather of the day was ____, when the story happened.

A．windy, cold and cloudy	B．stormy, damp and clear
C．rainy, cold and clear	D．rainy, windy and cold

3. Why was the author astonished when he saw that there was a man in the call box? Because____.

A．the man inside was still wearing a raincoat

B．he didn't expect it to be taken up

C．the man had his back with him

D．the man did not seem to be moving

4.The author waited, standing a few feet away from the box because____.

A．it was not safe to be close to the box

B．the man didn't notice his coming

C．he wanted to have a cigarette to calm himself down

D．it was bad manners to overhear other's phone calls

5. What do you suppose happened to the man in the call box?

A．He slept.

B．He had most probably been killed.

C．He was lost in his important phone call.

D．He was too fat to move around.

The rising costs of health care have become a problem for man y countries in the world. To deal with this problem, it is recommended that a big part of the state health budget be used for health education and disease prevention instead of treatment. Actually, many kinds of diseases are preventable in many ways and preventing a disease is usually much cheaper than treating it. For example, people could avoid catching a cold if they dressed warmly when the weather starts getting cold. But many people get sick because they fail to do so, and have to spend money seeing a doctor.

Daily habits like eating more healthy food would have kept millions of families from becoming bankruptif the patients had taken ways for early prevention. For example, keeping a balanced diet, such as not consuming too much animal fat and trying to have enough vegetables and fruits, seems to be quite important.

　　One very effective and costless way of prevention is regular exercise, which is necessary for a healthy mind and body. Regular exercise, such as running, walking, and playing sports is a good way to make people feel better or reduce stress.

In addition, health education plays a key role in improving people’s health. By giving people more information about health, countries could help people understand the importance of disease prevention and ways to achieve it. For example, knowing one’s family medical history is an effective way to help keep healthy. Information about health problems among close relatives will make them aware of what they should do to prevent certain diseases through lifestyle changes, which will work before it is too late.

However, paying more attention to disease prevention does not mean medical treatment is unimportant. After all, prevention and treatment are just two different means toward the same effect. In conclusion, we could save money on health care and treat patients more successfully if our country spends more money on health prevention and education.

1.What’s the best title of the passage?

A．Prevention or Education? B．Exercise or Illness?

C．Health or Illness? D．Prevention or Treatment?

2.Which of the following can replace the underlined word “bankrupt”?

A．Unable to be cured. B．Unable to pay one’s debts.

C．Stronger than ever before. D．More successful than ever before.

3.We learn from the passage that ______．

A．dressing warmly can prevent diseases.

B．a balanced diet is cheaper than regular exercise.

C．the more health education, the better.

D．the government’s health budget should be increased.

4.Which of the following shows the structure of the passage?

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