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Have you ever felt a sudden feeling of joy because you heard a favorite song playing? Then you know that music can have a strong effect (Ó°Ïì) on your emotions. ¡¾1¡¿__It can help get you out of a bad mood (ÐÄÇé) or stay in a good one, says Alicia Ann Clair, professor at the University of Kansas.

__¡¾2¡¿To cheer up, listen to Latin music or anything with a strong beat or a fast speed __¡¾3¡¿_When you want to relax after a busy day, music with a slower speed can calm you down.

Listen to calming music before you start any stressful activities, advises Dr. Clair. "Once you' re in a good state of mind, it' s easier to keep it." You can lower stress at work with music, too, by playing relaxing tunes (Çúµ÷). ¡¾4¡¿"If you listen to them all day long, you' ll stop noticing them," Dr. Clair explains. Then the music won' t have any effect.

__¡¾5¡¿____ "To feel energetic, start with something relaxing, and then gradually increase the speed and beat," says Dr. Clair. For example, first play some nice slow love songs, and then listen to something more energetic. When you want to calm down after a busy week at work, just do the opposite.

A. Music can also help you relax and feel active.

B. Try to take advantage of this power of music.

C. But only play them when you really need them.

D. Loud and fast music can fill you with energy.

E. There are different kinds of music around the world.

F. Put on your favorite song, but only if it is one that can lift your spirits.

G. You can change your mood by changing from one kind of music to another.

¡¾ÌâÄ¿¡¿To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.

_____¡¾1¡¿_____ Try the following steps:

Calm yourself. _____¡¾2¡¿____ You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

Don¡¯t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don¡¯t see things the same way. ____¡¾3¡¿____ Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

Take the control away from your offender(ð·¸Õß). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

_____¡¾4¡¿____ If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender¡¯s point of view.

Don¡¯t forget to forgive yourself. ___¡¾5¡¿_____ But it can rob you of your self-confidence if you don¡¯t do it.

A.Why should you forgive?

B.How should you start to forgive?

C.Recognize the benefits of forgiveness.

D.Try to see things from your offender¡¯s angle.

E.For some people, forgiving themselves is the biggest challenge.

F.To make your anger die away, try a simple stress-management technique.

G.If you wait for people to apologize, you could be waiting an awfully long time.

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