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Getting up early is good habit£®It is very

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important to our healthy, our study, our life and so

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on£®First, getting up early help to keep us strong£®

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You can do morning exercises in the open air in the

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morning, but breathe fresh air to build our

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body£®Second, getting up early helps us to

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memorize what we have learned in the class by

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reading loud in the morning£®Third, getting up

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early can help us to find enough time to prepare

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our work of the day£®If we stick to getting up early every day, it will do us a lot of goods£®

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We American are wasteful people, not used to¡¡¡¡¡¡¡¡  1._________

save. The early settlers began this pattern,¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ 2. _________

for natural resources were very plentiful that no one¡¡¡¡¡¡¡¡ 3. _________

even imagined a shortage. Within a few years of¡¡¡¡¡¡¡¡    4. _________

this first Virginia settlement, for an example, pioneers¡¡¡¡   5. _________

burned down their houses when they are ready¡¡¡¡¡¡¡¡¡¡¡¡ 6. _________

move west. They wanted to have the nails for¡¡¡¡¡¡¡¡¡¡¡¡  7. _________

future use. No one never gave a thought to the¡¡¡¡¡¡¡¡¡¡¡¡  8. _________

priceless hardwoods went up in smoke. As a people¡¡¡¡¡¡¡¡  9. _________

we destroy many things that the other people save.  10. _________

 

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Most of experts regard breakfast for the most important meal

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of the day£®By morning you have no food for twelve or more

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hours£®This is the longest time you go with food in a day£®As a

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result your blood¡¯s sugar is low£®Your pulse slows down£®Your body

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is waiting for the energy£®Go without breakfast is foolish£®Eating

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breakfast low in protein(µ°°×ÖÊ)do not prepare you for the day ahead£®

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A piece of bread is not nearly enough last you until lunch£®A

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light breakfast can not help losing weight, either, because people

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who eat little and nothing for breakfast eat more at other time£®

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Don¡¯t give up this important meal of the day£®

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