Work will your mind and help you forget about him. 题目和参考答案——青夏教育精英家教网—

题目内容

Work will _______（占领）your mind and help you forget about him.

occupy

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请阅读下列应用文及相关信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
以下是请求帮助者的资料：
[A]. As we know, the 2010 Asian Games will be held in Guangzhou and many people from other countries will come to visit China. The taxi drivers in Dongfeng Taxi Company think the way to show kindness is to be able to greet the foreigners in their languages. They need someone who can teach them languages and the best time is at night when they are not so busy.
[B]. Tom is so addicted to on-line games that he cannot concentrate on his study like before. Now he often misses school in order to play games, thus telling lies to his teachers and parents again and again. Though he realizes what he does is wrong, he just can't stop it. How badly he needs someone's help.
[C]. Mane, a 44-year-old single mother of three, has to walk two miles to the nearest supermarket twice a week because she doesn't know which bus to take. What's worse, since she does not know words, she can not write out a shopping list. Also, she can only recognize items by sight, so if the product has a different label, she will not recognize it as the product she wants.
[D]. "Helping hand" organization will hold an event to help the starving children in Africa. The event starts in August and those taking part in will go without food for 30 hours. In this way, it is expected that money will be raised for the poor children.
[E]. "Green Earth" cares a lot for the animals in danger. Still many people in the world don't know much about the importance of animal protecting. This summer vacation a lot of events will be organized to call on people to live in harmony with our earth.
[F]. A group of young children in a remote village in southwest China are in great need of teachers. Because of the low salary, many teachers came and then went. The villagers hope to have a teacher who can stay for at least a year, because they know knowledge can make a difference to the children's future.
以下是乐于提供帮助的人员信息介绍，请匹配他们与所对应的帮助对象。
46. 【小题1】Stephen: Last summer I went through a training program and became a literacy volunteer. When I began to discover what other people's lives were like because they could not read, I realized the true importance of reading.
47. 【小题2】 Ben: After graduation, I don't want to apply for a job at once Instead, I plan to spare one year to help those who need help most and try my best to improve their lives. You know, education is essential to poverty relief and at the same time I'll get valuable experience for my future career.
48. 【小题3】Susan: I'm a girl from England and has studied French for years. I'm here in Beijing University studying Chinese. I like China as it is full of mysteries. So I hope the voluntary work will help me to get in touch with Chinese people and get to know about China. Although my study is busy, I can be free at night and at the weekends.
49. 【小题4】 Tim: Since I myself have overcome a lot of difficulties in my life, I understand young people's problems and I know how to listen patiently to others and offer some advice. I'm working now in the daytime so I can only spend two to three hours a day at night to help others.
50. 【小题5】Lisa: I burst into tears when I saw those children in a TV programme. What a sight. They are only bone and skin left. What's worse, every day the children are dying because of lack of food. I realized how lucky I am with enough food and a good chance to get education. The summer vacation is coming and I hope I can do something for them.

Stress is a condition that arises due to tension and other related factors. Although modem life has brought about many positive changes in our lives. yet there is one thing it has contributed greatly to, and that is mental and physical stress. Many stressful situations arise in our everyday life and in such situations it becomes hard to remain calm. There are various tips and techniques that can help one overcome stress.

One of the most advocated stress management techniques is breathing exercises. It can be done at any time of the day and at any place. Irregular, shallow breathing is observed when a person is stressed. So one must concentrate or their breathing pattern and try to take deep and regular breaths. Deep breathing is one of the best ways to alleviate stress. When a person takes deep breaths, an extra amount of oxygen enters the body. This inflow (????) of oxygen helps in relaxing the muscles ,of the body, calming the mind as well as waking up the brain. thereby easing the person's stress that he is going through.

A well-balanced diet is crucial for maintaining healthy and helping to manage stress. A healthy diet involves all the essential nutrition in adequate amounts. Eating a good, healthy and nutritious breakfast is a good way to start your day and keep the energy levels up throughout the day. Eating five small meals instead of three large ones help in keeping a person energized too.

The most important of all stress management activities is to manage one's time well. To do this, planning ahead is very essential. Doing the most important tasks first, followed by the lesser important ones. will help too. By being consistent with one's work will help in better time management.

Besides the above activities, it is very important that a person gets adequate sleep every day to stay energized throughout the day. Besides, one should also take steps to prevent stress. All these can help to reduce stress and yield positive outcomes.

1.What stress management tips are mentioned in the passage? (No more than 10 words)

2.What does the underlined word "alleviate" in paragraph 2 mean? (No more than 10 words)

3.What are the benefits of deep breaths? (No more than 15 words)

4.What is a healthy diet? (No more than 15 words)

5.How can you deal with your stress?(No more than 20 words)

The harder you ________， the better progress you ________.

A．will work; will make B．work; have made

C．work; will make D．will work; make

Mark Ramirez, a senior executive at AOL, could work in the comfortable leather chair, if he wanted. No, thanks. He prefers to stand most of the day at a desk raised above stomach level.

“I’ve got my knees bent. I feel totally alive,” he said. “It feels more natural to stand.”

In the past few years, standing has become the new sitting for 10 percent of AOL employees at the firm’s Virginia branch. Part of a standing popularity is among accountants, programmers, telemarketers and other office workers across the nation.

GeekDesk, a California firm that sells desks raised by electric motors, says sales will triple this year.

Standers give various reasons for taking to their feet: It makes them feel more focused, prevents drowsiness(困倦睡意), and makes them feel like a general even if they just push paper. (Former Defense Secretary Donald Rumsfels works standing up. So does novelist Philip Roth.)

But unknown to them, a debate (辩论) is spreading among ergonomics experts（人类工程学家） and public-health researchers about whether all office workers should be encouraged to stand—to save lives.

Doctors point to surprising new research showing higher rates of diabetes, obesity, heart disease and even mortality among people who sit for long stretches. A study earlier this year in the American Journal of Epidemiology showed that among 123,000 adults followed over 14 years, those who sat more than six hours a day were at least 18 percent more likely to die during the time period studied than those who sat less than three hours a day.

“Every rock we turn over when it comes to sitting is astonishing,” said Marc Hamilton, a leading researcher on inactivity physiology at the Pennington Biomedical Research Center in Louisiana. “Sitting is harmful. It’s dangerous. We are on the cusp (尖端) of a major revolution.” He calls sitting “the new smoking”.

Not so fast, other experts say. Standing too much at work will cause more long-term back injuries. Incidences of varicose veins(静脉曲张) among women will increase. The heart will have to pump more.

Hedge, the Cornell professor, isn’t a fan of all this standing. “Making people stand all day is dumb,” he said.

The sensible and most cost-effective strategy（策略）, he said, is to sit in a neutral posture（姿势）, slightly reclined(下弯的), with the keyboard on a tray above the lap. This position promotes positive blood flow. Workers should occasionally walk around, stretch and avoid prolonged periods at the desk. The key, he said, is movement, not standing.

1.Marc Hamilton said “Every rock we turn over when it comes to sitting is astonishing” to show that________.

A. the result of the study about sitting too long is shocking

B. we need to remove many rocks

C. we need to smooth away many difficulties

D. sitting on a rock is necessary

2. The following are the reasons why some experts are against standing too long except .

A. It will cause more long-term back injuries

B. it will raise the burden of heart

C. incidences of varicose veins among women will increase

D. standing too much at work per day is too tiring

3. According to the studies in the passage mentioned, .

A. it is better not to stand more than 6 hours

B. sitting too long can arouse illnesses easily

C. sitting long is specially harmful to adults

D. standing much is better than sitting long

4.Which of the following is the best title of the passage?

A. Standing is not better than sitting

B. Standing more does no harm to people

C. Standing will promote the efficiency

D. More office workers take standing against sitting

第二卷（两部分，共35分）

第四部分：任务型阅读（共10小题；每小题1分，满分10分）

请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入最恰当的单词。注

意：每空格1个单词。

Are you a procrastinator?

Following a schedule and doing things on time is extremely important in today’s busy world.

Unfortunately, not everyone is good at doing this. Many people are procrastinators; they put off

doing things that they need to until it’s too late.

We all put off doing things at times. Statistics show that 90% of university students will often put off studying for a test or writing an important paper the night before, 25% of university students put off almost everything all the time. This more serious form of procrastination can result in a student dropping out of school. Students who put off doing their assignments once in a while get further and further behind in their studies. Before long, they feel completely helpless. For the chronic（长期的）procrastinator, often the only way to solve this problem is to quit school.

According to recent studies, there are three main reasons that students put off doing things. First, many have poor time-management skills and often try to do too much in too little time. In the end, these students often feel helpless and will put off doing many things they need to. Another reason why students put off doing things is that they feel a subject is boring and have something because they don’t like it. a third reason why many students put off doing things is that they often worry that their work will never be as good as it should be and fear failure of any kind, which, unfortunately , can often cause these students to put off doing any work at all.

Do you recognize any of these signs in yourself? If so, you may want to do something about your tendency towards procrastination. The following five tips may be helpful.

First, list the things in life that are important to you, and then list the reasons why you are at school or university. Look at the two lists and see where they match. Is there something you need to do in order to achieve a life goal?

Second, chose realistic goals for yourself; don’t try to do more than you can.

Third, once you have identified our goals, list them and ask yourself “Which should I do first?” As you become more aware of what you need to do and when you need to do it, you will feel more in control and will be able to complete tasks on time.

Fourth, manage your time wisely. Create a schedule that allows adequate time for accomplishing a goal; for example, your schedule should give you enough time to study for and pass a test, as well as time to relax.

Finally, when you accomplish a goal, do something good for yourself as a reward.

If you believe that you are a chronic procrastinator, you should try to get help before it is too late. Talk to a professional, and discuss the problem. If you are a mild procrastinator, make sure to keep yourself motivated, but don’t worry too much. Remember-we all put off doing things at times.

Title: Are you a procrastinator?

Frequency of procrastination	·Everyone puts off doing things(71) . ·90% of university students will often put off dong things. ·25% of university students (72) doing things all the time.
(73) _that procrastination will lead to	·At the beginning, they get further and further behind in their studies. ·Before long, they feel completely helpless. ·For the chronic procrastinator, often he or she has no (74) but to quit school.
Main reasons for procrastination	·First, many are not skillful at managing time well. ·Second, they feel a subject is boring, which makes it difficult for them to (75) on an assignment. ·Third, they expect to do everything(76) and fear failure of any kind.
(77) to avoiding procrastination	·First, identify your life goals. ·Second, choose realistic goals for yourself ·Third, list your goals in order of priority. ·Fourth, manage your time in a (78) way. ·Finally, (79) yourself for accomplishing a goal.
Advice to procrastinators	·For a chronic procrastinator,(80) a professional. ·For a mild procrastinator, make sure to keep yourself motivated, and don’t worry too much.

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