题目内容
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| When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible and it can be surprisingly 1 to your physical and 2 health. "People who forgive 3 less depression, anger and stress and more hopefulness" says Frederic Luskin Ph.D., 4 of Forgive for Good. "So it can help 5 on the wear and tear on our organs reduce the wearing out of the immune system and 6 people to feel more vital." So how do you start the forgiveness? Try 7 these steps: Calm yourself. To defuse (缓解) your 8 and try a simple stress-management technique. "Take a couple of breaths and think of 9 that gives you pleasure: a 10 scene in nature, someone you love," Luskin says. Don't 11 an apology. "Many times the person who hurt you has no 12 of apologizing," Luskin says. "They may have wanted to hurt you or they just don't see things the same 13 . So if you wait for people to apologize you could be waiting a (n) 14 long time." Keep in mind that forgiveness does not necessarily mean 15 to the person who upsets you. Take the control away from your offender. Mentally replaying your 16 gives power to the person who caused you pain. " 17 of focusing on your hurt feelings, learn to look for the love, beauty and kindness 18 you," Luskin says. Try to see things from the other person's perspective (视角). If you empathize (有同感) with that person, you may 19 that he or she was acting out ignorance, fear, even love. Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better 20 and better sleep patterns. Don't forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Luskin says. "But it can rob you of your self-confidence if you don't do it." | ||||
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| One day, Raul was miles away from the small ranch (牧场) house in a large valley. 1 seemed to be all right, yet he felt strange and somewhat uneasy. The wind had picked up, and angry, dark clouds 2 across the sky. He could smell the rain coming. And it did. 3 , the lightning flashed through the clouds, nearly 4 Raul. The thunder (雷声) was so loud that he buried his 5 in his hands and rubbed his eyes. Then he heard it. Hoof beats (蹄声). He 6 . There before him stood a tall, white 7 . An old man stared down at him from its back. "Wh-wh-who are y-y-you?" asked Raul. "My name is Gray Cloud," the old man answered 8 . "Come with me." Raul followed on his horse. A 9 feeling came over him. All 10 them the rain was pouring down, 11 not a drop fell on them. They seemed to be 12 back toward Raul's home. Raul lost track of time. Then all at once he found 13 at the ranch gate. The old man turned his horse, 14 his hand, and smiled. Lightning flashed again. The old man and his horse were 15 . Raul's father ran out across the yard to 16 him. "We have been 17 sick about you. Are you okay? Hurry. Let's get in out of the 18 ." "Wait," said Raul. "Have you ever heard of an old man called Gray Cloud?" "Can't say I … wait. I 19 my great-grandfather used to tell storied about a man called Gray Cloud. He died a long time ago. They say he was 20 by lightning during a terrible thunderstorm. Why do you ask?" | ||||
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| 完形填空。 | ||||
| One day, Raul was miles away from the small ranch (牧场) house in a large valley. 1 seemed to be all right, yet he felt strange and somewhat uneasy. The wind had picked up, and angry, dark clouds 2 across the sky. He could smell the rain coming. And it did. 3 , the lightning flashed through the clouds, nearly 4 Raul. The thunder (雷声) was so loud that he buried his 5 in his hands and rubbed his eyes. Then he heard it. Hoof beats (蹄声). He 6 . There before him stood a tall, white 7 . An old man stared down at him from its back. "Wh-wh-who are y-y-you?" asked Raul. "My name is Gray Cloud," the old man answered 8 . "Come with me." Raul followed on his horse. A 9 feeling came over him. All 10 them the rain was pouring down, 11 not a drop fell on them. They seemed to be 12 back toward Raul's home. Raul lost track of time. Then all at once he found 13 at the ranch gate. The old man turned his horse, 14 his hand, and smiled. Lightning flashed again. The old man and his horse were 15 . Raul's father ran out across the yard to 16 him. "We have been 17 sick about you. Are you okay? Hurry. Let's get in out of the 18 ." "Wait," said Raul. "Have you ever heard of an old man called Gray Cloud?" "Can't say I … wait. I 19 my great-grandfather used to tell storied about a man called Gray Cloud. He died a long time ago. They say he was 20 by lightning during a terrible thunderstorm. Why do you ask?" | ||||
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