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Everyone hopes to be in good health. But how? Here are some ways to keep healthy.

First, you need a healthy diet. It is better to eat fresh fruit and vegetables because they have a lot of fibre and vitamins. Don¡¯t eat the food which contains too much sugar and fat, like butter, cheese, coffee and chocolate. Fat and sugar make people put on weight easily.

Second, good living habits are very important. You should do regular exercise to build up your body. Besides, enough rest is necessary for your health. You need 8 hours¡¯ sleep a night and don¡¯t work too hard. Smoking is a bad habit, so never smoke.

In a word, healthy food and good living habits are good ways to keep healthy.

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 Editor,

     I¡¯m a boy of 18. I like arts, especially dancing. I want to attend a hip-hop£¨½ÖÎ裩 training course on the weekend, but my parents don¡¯t permit me to. I¡¯m very upset and need your advice.

                                                               Peter

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 Peter,

     You are very upset that your parents don¡¯t permit you to attend a hip-hop training course on the weekend.                                                                              

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                                                                    Yours,

                                                                     Jack

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