Question

【题目】Healthy eating begins with learning how to eat smart—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, as well as defend against bad mood. Moreover, learning the habits of healthy eating can increase your energy, sharpen your memory and stabilize(稳定)your mind.

Healthy eating is about more than the food on your plate—【1】Healthy eating habits can be learned and it is important to slow down and think about the food as nourishment rather than just something to gulp down between meetings or on the way to your school.

Eat with others whenever possible.

Eating with other people has a lot of benefit—particularly for children—and allows you to follow healthy eating habits.【2】

Take time to chew your food and enjoy mealtimes.

Chew your food slowly and taste every bite. We always tend to rush through our meals, forgetting to taste and feel the food in our mouth. Reconnect with the joy of eating.

【3】

Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry.【4】It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.

Eat breakfast and smaller meals throughout the day.

【5】and eating small, healthy meals throughout the day(rather than the standard three large meals)keeps your energy up and your metabolism(新陈代谢)going.。

A. Listen to your body.

B. it is about where you eat your food.

C. it is also about how you think about the food.

D. Drink more water when you are hungry.

E. A healthy breakfast can start your metabolism,

F. During a meal, stop eating before you feel full.

G. Eating in front of the TV or computer often leads to mindless overeating.

Answer 1

【答案】

【1】C

【2】G

【3】A

【4】F

【5】E

【解析】本文主要叙述了食物对人的重要性，旨在建议人们要有合理的饮食习惯。

【1】根据“Healthy eating is about more than the food on your plate”和下文可知，健康的饮食不仅仅是你的盘子上的食物，它也是你对食物的看法。故选C。

【2】根据“Eat with others whenever possible.”可知此段主要讲述人们应该尽可能的和其他人一起吃饭。所以此处应该讲述不和其他人一起吃饭的危害。故选G。

【3】根据“Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry.”问问自己是否真的饿了，或者喝一杯水看看是渴了还是饿了。可知此段主要叙述了要多关注自己身体的感觉。故选A。

【4】根据下文“It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.”你的大脑需要几分钟的时间才会告诉你，你是不是饱了。可知前句应说在吃饱之前就应该停止吃东西。故选F。

【5】根据“Eat breakfast and smaller meals throughout the day.”可知此段主要叙述吃早餐和少餐的重要性。又根据下文“and eating small, healthy meals throughout the day”。故选E。