题目内容
If ________ , you may ask him for help.
- A.you were in difficulty
- B.in difficulty
- C.it is difficulty
- D.you are difficulty
解题思路:A答案时态是错误的.
Negative (消极的)self talk and negative energy can affect you m many ways and cause you additional stress. Because of this,developing more Positive self talk’s an important way to reduce stress in your life. You can help yourself maintain a positive frame of mind 一which will help with positive self talk一by surrounding yourself with positive energy in your life. You can get that by adding some elements to your life.
Listening to music that not only has a soothing melody,but an uplifting message,can be great for developing positive self talk. Have you ever had a song “stuck in your head” for a few hours or days,the lyrics repeating themselves in your mind?’’ If those lyrics were positive and inspirational,that would be a good thing. It’s a much better mental soundtrack to have than a running stream of complaints,criticisms of self-limiting thoughts,or even songs that had more depressing or sad lyrics.
Books on strength, personal power, enlightenment, or self help can be good resources to help you change your outlook and the things you say to yourself. Rather than bringing habitual self-defeating thoughts,you can find yourself thinking of new can-do concepts when times get tough.
One of the most important ways you can get and keep positive energy in your life is with the company you keep. Do your friends uplift you,or bring you down? Are they critical,or complementary? Ideal friendships provide support when you’re down, fun when you’re up,wisdom when you’re lost,and positive regard. Good friends can inspire you to reach greater heights,and see your strengths even when you don’t always. Pay attention to how your friends make you feel,and if they’re less than supportive,start putting your energy and time toward people who are better suited to be your friend.
In addition,positive affirmations (肯定) can certainly change your self talk from negative to positive. Now,why not begin working positive affirmations into your life in some creative ways?
【小题1】
What does the passage mainly talk about?
| A.Reducing stress by surrounding yourself with positive energy. |
| B.Adding some elements to your life. |
| C.Getting positive energy from the company you keep. |
| D.Changing your self talk with positive affirmation. |
How many ways does the author suggest to maintain a positive frame of mind?
| A.3. | B.4. | C.5. | D.6. |
If you have something “stuck in your head”。 you probably ________.
| A.keep singing the same song for a long time |
| B.keep thinking of this thing all the time |
| C.regard the lyrics of a song as positive |
| D.are developing positive self-talk |
According to the passage,your best company should be those who __________.
| A.uplift you or bring you down | B.provide fun when you’re down |
| C.encourage you to do things even better | D.are less than supportive |
What will probably be talked about in the following paragraph?
| A.How negative self talk influences a person. |
| B.How positive self talk reduces stress in one’s life. |
| C.Some great ways of making great friends. |
| D.Some creative ways of practicing affirmation. |
Do you blank out, freeze up or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night? If so, you likely have a case of test anxiety.
But, don’t panic. By recognizing the problem, you are taking the first step towards overcoming it.
Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly. This is because under stress, the body releases the hormone adrenaline (肾上腺素), which prepares it for something important that will happen. However, too much anxiety can result in sleeplessness, loss of appetite(食欲) before tests, and poor performances. Some people might feel shaky, hot, or even sick.
If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.
When you feel a storm of anxiety coming on, stop what you are doing and make your mind a blank. If possible, actually tell yourself to “STOP”. This will get your mind off the stress.
Then think of being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help restore your confidence.
Talk to yourself using positive language. Make it a habit to replace each negative thought with a logical reason. For example:“ I’ve studied hard and I know the material, so I’m ready to do the best I can.”
Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.
Last but not least, start test preparation early---three to five days ahead of the quiz or test. After all, good study habits and skills ---for example, time management and note-taking – will give you the feeling that your are in control.
【小题1】The first step to overcome nervousness is___ .
| A.stopping what you are doing, and make your mind a blank. | |
| B.getting aware of your problem that y | |
| C.releasing a kind of body liquid. | D.making full preparations |
| A.People who feel a touch of nervousness in tests. |
| B.People who haven’t prepared very well. |
| C.People who require that everything must be perfect. |
| D.People who have recognized their problems. |
| A.Those who have ever failed in tests must feel anxious. |
| B.A touch of nervousness is a good thing. |
| C.You should answer the questions on the paper one by one |
| D.Full preparation is not as important as nervousness controlling. |
The tough economy is bringing new shoppers to the secondhand market. Plato’s Closet in Charlotte, NC is a private company which mainly buys and sells used clothes. While Charlotte has outstanding secondhand stores offering high-end and sophisticated (高雅时尚的) brands for women, most of their stock applies to adults. Plato's Closet targets teens and those in their 20s.Plato's Closet, with stores in Matthews and the university area, sells clothes and accessories (装饰品) that are currently popular at up to 70 percent off retail prices (零售价).
The two hottest brands, for buying and selling, are Hollister and Abercrombie & Fitch. Even though the offerings tend to be suitable for young people, there are a variety of shoppers at Plato's Closet of varying ages. Women in their 30s; 40s and older could easily find a purse, jacket or piece of jewelry they like.
Customer Beth Gibbs, 52, who has three teenage daughters, said she used to shop at name-brand stores, but “this year I'm shopping more in secondhand stores”, because of the economy.
If you're selling
Unlike higher-end resale stores which usually work on consignment (寄售), Plato's Closet buys on the spot.
Items can be gently used, but must be in very good condition.
Clothes should be less than two years old and styles should be the same as those still being sold at the shopping center.
There is no negotiation; prices are set company-wide. If what you sell amounts to $30 or less, they'll give you cash. More than that, you'll get a Visa cash card.
Secondhand success
Don't get discouraged if you can't find something on your first trip. Resale shops are always getting new lists of goods and change their styles with each season.
Be sure to check each piece carefully before buying.
Price comparison
Jackets: New York & Company black blazer, $12; retail: $37.
Pants: Express Editor-style pants, $12; retail: $69.90.
Shoes: Nine West black peep-toe pumps, $12; retail: $89.
Jewelry: Necklaces, $3-$5; retail: $18-$30. (365)
【小题1】What is the difference between Plato's Closet and other resale shops?
| A.They offer service for people of different ages. |
| B.The offerings in Plato's Closet are more expensive. |
| C.Plato's Closet only offers high-end brands for women. |
| D.Plato's Closet also sells books to the customers. |
| A.Hollister and Abercrombie & Fitch are the two hottest brands in Plato's Closet. |
| B.Only young people can buy proper clothes and accessories in Plato's Closet. |
| C.Goods in Plato's Closet are sold at up to 70 percent off retail prices. |
| D.Plato's Closet targets teens and those in their 20s. |
| A.Items you sell must be. in very good condition. |
| B.You can bargain with buyers about the prices of goods. |
| C.The clothes you sell should be less than two years old. |
| D.You can sell your goods on the spot instead of on consignment. |
| A.57.9 dollars | B.44 dollars | C.77 dollars | D.25 dollars |