填空(共10小题:每小题1分,满分10分)

阅读下面短文,根据所读内容在文后第76至第85小题的空格里填上适当的单词或短语,并将答案转写到答题卡上。

注意:每空不超过3个单词。

The best thing you can say about the roofs of most city buildings is that you don’t have to look at them much. That’s very good, since and urban landscape viewed from above can be and unlovely thing-block after block of tarred(铺有沥青的)black rooftops, sticky in summer, windswept in winter, ugly year-round. Or at least that’s the way it used to be.

But urban roofs are going green. Environmental designers have begun to realize that the tops of buildings don’t have to be wastelands. Indeed, they can be gardens, planted with grasses, flowers and bushes.

A planted roof usually comes in one of two varieties: extensive or intensive. The extensive type is wide and shallow, with a soil depth of less than 8 inches, able to support smaller plants, The intensive type may be smaller, but it’s relatively deeper and home to larger plants.

Whatever the design, green roofs are not so simple as ordinary gardens. They have multiple layers beneath the soil, including a drainage layer, waterproofing, structural support, and so on .

But this system can do a great deal of good. A recent paper in the journal BioScience tells that green roofs can control temperature, contain water and clean the air. And most impressively, they can cut heat loss from a building by 50%, lower air-conditioning costs by 25%, and reduce the urban-heated-island effect by 2℃.

Of course, apart from the square feet greened and heat reduced, green roofs are even more valued since people can gain some psychological comfort simply by having a quiet place to go. As so often happens, what’s good for the planet can also be good for the spirit.

A little stress is good, since it helps you keep motivated to meet your goals. However, too much stress is bad for your health. Stress needs to be managed in order to prevent anxiety (焦虑). Here are some tips on how to manage stress.
Write it out
Write down everything that seems stressful, and ways to deal with each problem. You’ll find a things-to-do list much easier to manage than having all messed up in your head. Write down the tasks along with the specific times when you can do them.
One task at a time
Give each task all your attention while you’re doing it, and forget the rest. This will keep you from feeling anxious about things you have left to do. Thinking about other tasks only adds unnecessary stress, and can even stop you from doing the task you’re busy with at present. You don’t need to do everything all at once, or on your own. The feeling of being pressed to finish something on time will somehow disappear if someone is there to help you.
Give yourself a reward
Rewarding yourself for what you’ve already done, no matter how small, is a great way to motivate yourself to keep going. It will reduce stress, and make you happier to go on with the next task.
Give yourself a break
Breaks of ten to fifteen minutes are important. Visit a cafe or take a quick walk —anything to take your mind off the work for a while. If you need to stay at work, sit with your eyes closed and imagine a peaceful place or some other relaxing scenes. This will remove the stress from your muscles and mind.
【小题1】The best title for the passage would probably be _____.

A.Stress Is Good or Not
B.How to Form Good Working Habits
C.Tips on How to Manage Stress
D.Ways to Keep Healthy
【小题2】According to the passage, which of the following is NOT true?
A.It’s better to plan a specific time to do the task.
B.It helps you stay motivated to think about the undone tasks.
C.It’s unnecessary for you to do all the tasks by yourself.
D.It helps if you put your attention to one task at a time.
【小题3】Which of the following would the author agree?
A.The more stress you have, the more motivated you will be.
B.Writing down everything seems impossible.
C.Only reward yourself for your biggest achievements in your work.
D.It is necessary to have a break during your work.
【小题4】What can we learn from the passage?
A.Stress is always bad for people.
B.Imagining a relaxing scene may help.
C.The best way to relax is by rewarding yourself.
D.Finishing tasks on time reduces stress.

A little stress is good, since it helps you keep motivated to meet your goals. However, too much stress is bad for your health. Stress needs to be managed in order to prevent anxiety (焦虑). Here are some tips on how to manage stress.

Write it out

Write down everything that seems stressful, and ways to deal with each problem. You’ll find a things-to-do list much easier to manage than having all messed up in your head. Write down the tasks along with the specific times when you can do them.

One task at a time

Give each task all your attention while you’re doing it, and forget the rest. This will keep you from feeling anxious about things you have left to do. Thinking about other tasks only adds unnecessary stress, and can even stop you from doing the task you’re busy with at present. You don’t need to do everything all at once, or on your own. The feeling of being pressed to finish something on time will somehow disappear if someone is there to help you.

Give yourself a reward

Rewarding yourself for what you’ve already done, no matter how small, is a great way to motivate yourself to keep going. It will reduce stress, and make you happier to go on with the next task.

Give yourself a break

Breaks of ten to fifteen minutes are important. Visit a cafe or take a quick walk —anything to take your mind off the work for a while. If you need to stay at work, sit with your eyes closed and imagine a peaceful place or some other relaxing scenes. This will remove the stress from your muscles and mind.

1.The best title for the passage would probably be _____.

A.Stress Is Good or Not

B.How to Form Good Working Habits

C.Tips on How to Manage Stress

D.Ways to Keep Healthy

2.According to the passage, which of the following is NOT true?

A.It’s better to plan a specific time to do the task.

B.It helps you stay motivated to think about the undone tasks.

C.It’s unnecessary for you to do all the tasks by yourself.

D.It helps if you put your attention to one task at a time.

3.Which of the following would the author agree?

A.The more stress you have, the more motivated you will be.

B.Writing down everything seems impossible.

C.Only reward yourself for your biggest achievements in your work.

D.It is necessary to have a break during your work.

4.What can we learn from the passage?

A.Stress is always bad for people.

B.Imagining a relaxing scene may help.

C.The best way to relax is by rewarding yourself.

D.Finishing tasks on time reduces stress.

 

阅读理解.
     The best thing you can say about the roofs of most city buildings is that you don't have
to look at them much. That's very good, since an urban landscape viewed from above can
be an unlovely thing-blockafterblockof tarred(铺有沥青的 ) black rooftops , stickyin
summer. windswept in winter and ugly year-round.Or at least that's the way it used to be.
     But urban roofs are going green. Fnvironmental designers have begun to realize that the
tops of buildings don't have to be wastelands. Indeed, they can be gardens, planted with
grasses,flowers and bushes.
     A planted roof usually comes in one of two varieties : extensive or intensive. The
extensive type is wide and shallow, with a soil depth of less than 8 inches, able to support
smaller plants. The intensive type may be smaller,but it's relatively deeper and home to
larger plants.
     Whatever the design,green roofs are not so simple as ordinary gardens. They have multiple
layers beneath the soil, including a drainagelayer , waterproofing , structuralsupport , andso on.
     But this system can do a great deal of good. A recent paper in the joumal BioScience
tells that green roofs can control temperature , contain water and clean the air. And most
impressively , they can cut heat loss from a building by 50% ,lower air-conditioning costs
by 25% , and reduce the urban-heated-island effect by 2℃.
     Of course,apart from the square feet greened and heat reduced. green roofs are even
more valued since people can gain some psychological comfort simply by having a quiet
place to go. As so often happens,what's good for the planet can also be good for the spirit.


1.________2._________3.__________4.___________5.___________
6.________7._________8.__________9.___________10.__________

阅读下面短文,根据所读内容在文后第1至第10小题的空格里填上适当的单词或短语。注意:每空不超过3个单词

The best thing you can say about the roofs of most city buildings is that you don’t have to look at them much. That’s very good, since and urban landscape viewed from above can be and unlovely thing-block after block of tarred(铺有沥青的)black rooftops, sticky in summer, windswept in winter, ugly year-round. Or at least that’s the way it used to be.

But urban roofs are going green. Environmental designers have begun to realize that the tops of buildings don’t have to be wastelands. Indeed, they can be gardens, planted with grasses, flowers and bushes.

A planted roof usually comes in one of two varieties: extensive or intensive. The extensive type is wide and shallow, with a soil depth of less than 8 inches, able to support smaller plants, The intensive type may be smaller, but it’s relatively deeper and home to larger plants.

Whatever the design, green roofs are not so simple as ordinary gardens. They have multiple layers beneath the soil, including a drainage layer, waterproofing, structural support, and so on .

But this system can do a great deal of good. A recent paper in the journal BioScience tells that green roofs can control temperature, contain water and clean the air. And most impressively, they can cut heat loss from a building by 50%, lower air-conditioning costs by 25%, and reduce the urban-heated-island effect by 2℃.

Of course, apart from the square feet greened and heat reduced, green roofs are even more valued since people can gain some psychological comfort simply by having a quiet place to go. As so often happens, what’s good for the planet can also be good for the spirit.

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