How teens can stay fitAny type of regular, physical activity can improve your fitness and your health. 1. Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. 题目和参考答案——青夏教育精英家教网—

题目内容

How teens can stay fit

Any type of regular, physical activity can improve your fitness and your health. 1.

Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:

2. A good attitude is important. Find an activity that you think is fun. You are more likely to stick with it if you choose something you like. A lot of people find it's more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.

Take it one step at a time. 3. For example, walk or ride your bike to school. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator.

Get your heart pumping. Whatever you choose, make sure it includes aerobic (有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart work better. 4. Examples of aerobic activities are basketball, running, or swimming.

Don’t forget to warm up with some easy exercises or stretching (拉伸) before you do any physical activity. 5. It is also important to stretch out after you exercise to cool down your muscles.

A. Do the activity as often as possible, but don't exercise to the point of pain.

B. The most important thing is that you keep moving!

C. Make physical activity a habit.

D. Small changes can add up to better fitness.

E. Stay positive and have fun.

F. This warms your muscles up and may help protect against injury.

G. It also burns off body fat.

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What problems do you have with your study? Do you want to improve the way you study? Do you feel nervous before a test? Many students say that a lack of concentration is their biggest problem. It seriously affects their ability to study, so do their test results. __1._

Study Techniques

You should always study in the same place. You shouldn’t sit in a position that you use for another purpose. __2._ Don’t watch TV while you are studying. Experts warn that your concentration may be reduced by 50 percent if you attempt to study in this way. Always try to have a white wall in front of you, so there is nothing to distract you. Before sitting down to study, gather together all the equipment you need. Apart from your textbooks, pens, pencils and knives, make sure you have a dictionary.

_3.__ Finish one thing before beginning another. If you need a break, get up and walk around for a few minutes, but try not to telephone a friend or have something to eat.

Test-taking Skills

All your hard work will be for nothing if you are too nervous to take your test. Getting plenty of rest is very important. This means: do not study all night before your test! It is a better idea to have a long-term study plan. Try to make a timetable for your study which lasts for a few months.

__4.__ Doing some form of exercise every day will also improve your concentration. Eat healthy food too.

When you arrive in the examination room, find your seat and sit down. Breathe slowly and deeply. Check the time on the clock during the test, but not too often. __5.__

A. Above all, take no notice of everyone else and give the test paper your undivided attention.

B. Your eyes will become tired if you try to read a text which is on a flat surface.

C. If so, use these tips to help you.

D. Be realistic and don’t try to complete too much in one study period.

E. For example, when you sit on a sofa to study, your brain will think it is time to relax.

F. You will have enough energy to deal with your study and exams by eating healthy diet.

G. Exercise is a great way to reduce pressure.

阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

That Beijing, together with Zhangjiakou, succeeded in getting the chance to host the 2022 Winter Olympic Games, speeds up the development of Zhangjiakou City. Word came 1. the Beijing-Zhangjiakou high-speed railway, 2. (locate) in North China, is currently under construction, and 3. (expect) to be completed by 2020 in preparation for the cities to host the 2022 Winter Olympics. Starting from Beijing North Railway Station, heading west through the Great Wall three times in the capital's territory, the project is a big challenge, 4. designers say the explosions needed to dig the tunnels will not have an impact on the structure. The line has a 5. (long) of 174 km as a double tracked passenger dedicated line, with ten stations situated along its route. Having a 6. (totally) investment of 31.17 billion Yuan ($5 billion), the trip between the two cities will only take 40 minutes, with the train 7. (travel) at an average of 250 km/h. According to the plan, the high-speed railway will build two branch lines—one is to Yanqing Station and the other 8. Taizicheng of Chongli, 9. the Olympic village lies. The full railway, which includes 70-kilometer section through Beijing, will be completed in four and 10. half years.

假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。

增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。

删除：把多余的词用斜线（\）划掉。

修改：在错的词下划一横线，并在该词下面写出修改后的词。

注意：1. 每处错误及其修改均仅限一词；

2. 只允许修改10处，多者（从第11处起）不计分。

In our daily life, music plays a important part. It can give us energy and making us happy. There is many kinds of music, such as country music, R&B, rock music and so on. Different people have different ideas about music. My friend Betty enjoys listen to the music she can dance. John likes rock music and Jazz music so he thinks that they are interesting. Jane is fond of listening to some relaxed music. She likes country music a lot of, because it is easy to learn, and this kind of music can easy make people calm. What about you? What kind of music did you prefer?

假如你叫李平，你的美国笔友Tom来信询问你暑假过的怎样。请根据以下信息给他回信，说明你在假期中的活动和理由。

活动
休息	学习紧张，缺少锻炼和休息
看望乡下的祖父母	帮助他们做点家务，并给他们谈了身边的新鲜事
和朋友进行短途旅游	欣赏大自然，呼吸新鲜空气

注意：词数100左右。

Dear Tom,

_______________________________________________________________________________

Yours,

Li Ping

假定你是李华，与留学生朋友Bob约好一起去书店，因故不能赴约。请给他写封邮件，内容包括：1.表示歉意；2.说明原因；3.另约时间。

注意：

1.词数100左右；

2.可以适当增加细节，以使行文连贯。

Dear Bob,

I’m sorry to say that _________________________________________________

_______________________________________________________________________________

Yours,

Li Hua

Jolly Joe always arrived at my neighborhood at exactly half past noon. The clang (叮当声) of the bell on his red and black truck was then the sweetest sound in the world. Brightly colored stickers advertising his amazing kinds of treats could be found on all sides of his truck. The whole neighborhood would magically come to life.

Holding a nickel (五分镍币), I’d run to the back of the vehicle, where children were already gathering. Jolly Joe would jump out of his truck, the sun shining on his hair. He was an older man, short and round, with a pleasant face and a welcoming smile.

I don’t know how, but he knew us all by name, as well as which treats we preferred. My favorite was the Buried Treasure. By eating all the ice cream, you’d discover the treasure inside: a lion, a dog or even a funny clown — printed onto a plastic stick.

When it was finally my turn, he’d put his arm deep inside one of the boxes, and pause (停顿) for a moment, a puzzled look crossing his face. Then, suddenly, he’d pull it out: the Buried Treasure! I couldn’t wait to enjoy the cool, sweet ice cream.

As quickly as he arrived, it was time for Jolly Joe to go, leaving behind laughing, excited children with sticky hands and faces. Soon the sound of his clanging bell would slowly disappear in the distance.

I always hated to see Jolly Joe go, because I knew the rest of the day would be as hot and boring as before. But I took some comfort in knowing that the next day he’d come round the corner at half past noon and once again spread his magic.

1.Jolly Joe was liked mostly by _____.

A. childrenB. passengersC. advertisersD. drivers

2.Why did the author like the Buried Treasure best?

A. It gave great pleasure to his pet.

B. It was the cheapest of all the treats.

C. It contained something very interesting.

D. It was the most delicious of all the treats.

3.Which of the following can best describe Jolly Joe?

A. Dishonest and tricky.

B. Wealthy and kind.

C. Brave and hard-working.

D. Happy and humorous.

4.What would be the best title for the text?

A. Lost treasure found at last

B. A clanging bell in the distance

C. Ice cream man spreads frozen magic

D. My friendship with an ice cream man

单句语法填空

1.His parents died in the earthequake , ____________(leave) him an orphan.

2.________________ (force) to change his fortune abroad, he left for America.

3.The fireman warned him not ____________(enter) the burning house.

4.Allow us to thank you for the kindness ____________(extend) to us.

5.With the Chinese people _______(unite) as one, any attempt to separate China is bound to fail.

6.Anxiously, she took the dress out of the package and tried it on, only _______(find) it didn’t fit.

7.I have great difficulty ____________(solve) this problem

8.The question ______________(discuss) at tomorrow’s meeting is a very important one.

【小题9 When ______________(compare) with the size of the whole earth, the highest mountain doesn’t seem high at all.

9.Generally speaking, ___________(take) the drug according to the directions has no side effect.

“A good book for children should simply be a good book in its own right", says Mollie Hunter. Born and brought up near Edinburgh, Mollie has devoted her talents to writing primarily for young people．She firmly believes that there is and should always be a wider audience for any good book whatever its main market is．In Mollie’s opinion, it is necessary to make full use of language and she enjoys telling a story, which is what every writer should be doing．"If you aren't telling a story, you’re a very dead writer indeed．" she says．With the chief function of a writer being to entertain, Mollie is indeed an entertainer．"I have this great love of not only the meaning of language but of the music of language,’ she says, "This love goes back to early childhood．I had a school teacher who used to ask us what we would like to be when we grew up and, because my family always had dogs, and I was very good at handling them, I said I wanted to work with dogs, and the teacher always said ‘Nonsense, Mollie; dear, you’ll be a writer.’ So finally I thought that this woman must have something, since she was a good teacher and I decided when I was nine that I would be a writer．"

This childhood intention is described in her novel, A Sound of Chariots, which although written in the third person is clearly autobiographical（自传体的） and gives a picture both of Mollie’s ambition and her struggle towards its achievement．Thoughts of her childhood inevitably（不可避免地） brought thoughts of the time when her home was still a village with buttercup（金凤花）meadows and strawberry fields—sadly now covered with modern houses．"I was once taken back to see it and I felt that somebody had lain dirty hands all over my childhood．I’ll never go back, "she said．"Never．When I set one of my books in Scotland” she said, “I can recall my romantic feelings as a child playing in those fields, or watching the village blacksmith at work．And that’s important because children now know so much so early that romance can't exist for them, as it did for us.”

1.What does Mollie Hunter feel about the nature of a good book?

A．It should not aim at a narrow audience.

B．It should be attractive to young readers.

C．It should be based on original ideas.

D．It should not include too much conversation.

2.In Mollie Hunter’ s opinion, which of the following is one sign of a poor writer?

A．Being poor in life experience.

B．Being short of writing skills.

C．The weakness of description.

D．The absence of a story.

3.What do we learn about Mollie Hunter as a young child?

A．She expected to become a writer.

B．She didn’t enjoy writing stories.

C．She didn’t have any particular life aims.

D．She didn’t respect her teacher’ views.

4.What’s the writer’s purpose in this text?

A．To share her enjoyment of Mollie Hunter’s book.

B．To introduce Mollie Hunter’s works to a wider audience．

C．To provide information for Mollie Hunter’s existing readers．

D．To describe Mollie Hunter’s most successful books．

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