Dear Donna,

   Help!I'm a 15-year-old high school student in New York.In eight months,I'm going to take an entrance exam. To prepare,I'm studying six hours a day.I want to do well,but I'm really stressed these days.I can’t sleep.What should I do?

                                                  Yours, Mary

Dear Mary,

    Many students around the world have the same

problem as you. Here is some advice to help you deal with the stress.Good luck!

  ? Make a study plan for yourself,but don’t study too

much in one day. You can remember more by studying one hour each day for six days,than six hours in one day.Also, don’t study late at night.

   ? Have a rest for 15 to 20 minutes every two hours.Go

outside and walk. Doing exercise is a great way to reduce

stress.

  ? Don’t eat a lot of sugar or drink a lot of coffee. Eat

foods rich in vitamin (维生素)B.For example,eggs,milk, green vegetables and rice. These give you energy and help you think more clearly.

   ? A study partner (同伴)can help you practice for

the test.When you’re worried about the exam,you can talk to your partner.This can reduce stress,too.

                                                                                                                           Yours,

                                                   Donna

          41     What is Mary’s problem?

   A .She can’t communicate with others.

         B   .     She can’t study English well.

        C   .     She is so worried and can’t sleep.

        D  .  She can’t pass the exam.

        42.     Donna thinks Mary’s problem is_____________ .

          A.  funny      B. serious       C.great      D. common

             43.  What does the underlined word “reduce ’’ mean in Chinese?

                  A.   减轻     B.排除              C. 加强        D.增加

           44.    Donna thinks that ____________ can help Mary think more

  clearly.

            A.eating foods rich in vitamin B

          B . drinking a lot of coffee

          C  .eating a lot of sugar

           D. studying six hours every day

            45.   Which of the following is TRUE according to Donna’s letter?

          A  .Walking outside can make you remember more.

        B  .  It’s good to tell a study partner about your feelings.

     C  .     It’s necessary to have a rest for 15 to 20 minutes an hour.

        D   .The best time to study is from 10:00 pm to 1 :00 am.


 (2015安徽安庆联考)

    In the modem world,pressure is a serious problem. Today,most students are under too much pressure. Some students can’t get on well with their classmates. While others may worry about their tests. They even can’t get enough and good sleep.Fm always under pressure,too.

   How can we solve the pressure problems? Here are my suggestions.

   First,tell your pressure to someone. I think a conversation with parents or teachers is necessary to solve the problem. We can talk our problems with our teachers or parents.My parents want me to be the top student in class.So they send me to all kinds of training classes at weekends. I feel tired and unhappy. Last Monday evening,I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax.My mother agreed with me at last.

    Second,learn to relax yourself. I think the most important way to relieve our pressure is to learn to relax ourselves.In order to relax ourselves,we can turn to some of our hobbies and interests. Different students have different ways.For example,we can listen to music,watch TV,or read some books. But for me I often exercise. I enjoy it. I think taking exercise can not only rest our brains and eyes but also help build our bodies. I think sports are really helpful to both my health and my study. We can also go for a trip. We can visit somewhere beautiful and peaceful to relax. And we can get close to nature.

36. Why does the writer feel tired and unhappy?

   A. He can’t get along well with his classmates and friends.

   B. He always worries about all his tests in school.

   C. His parents send him to all kinds of training classes.

   D. His teachers give him too much homework every day.

37. What does the underlined word mean?

   A. 增加   B. 设计   C. 减轻   D. 吸纳

38. How does the writer usually relax himself?

   A. To watch TV. B. To exercise often.

   C. To go travelling. D. To listen to music.

39. Which of the following statements is TRUE according to the passage?

 A. The writer gives us two ways to solve the pressure problem.

B.The writer thinks pressure isn’t a problem in modern world.

C.Sports aren’t good ways to relax because they can rm us tired.

D.There are six ways to relax ourselves in the sh passage.

40.What is the best title(标题)of the passage?

A.Who to have conversations with

B.How to learn to relax ourselves

C.Where to go for a trip on vacation

D.How to solve the pressure problems

这里输入题目

阅读理解(每小题2分,共30分)

(2014云南中考)

     Sometimes it may seem difficult to improve our health.If so,the following health habits may help you.

                    Eat breakfast every morning.

   Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.

                     Get enough sleep.

      Poor sleep can influence our memory and learning. It can also cause traffic accidents!Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!

                  Take a walk every day.

     Walking is an easy way to exercise. You’d better meet friends for a walk,not for a meal. As you walk,you will see the beautiful world around you. Once you try,you will find that adding a walk into your daily life is very easy.

                  Join social groups.

    Social groups can provide support. They might include sport teams,art or music groups.The people in the group can offer advice and can help each other in difficult times.Also,being in a group keeps your mind busy. An active mind is a healthy mind!

                    Have a hobby.

       A hobby could be running,reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.

31. You may have a good memory and learn better if you .

   A. eat breakfast every morning

   B. have a good sleep

   C. take a walk every day

   D. join a social group

32. If you need help and want to help others,you’d better .

   A. invite your friend to a meal

   B. make something with your friends

   C. become a member of a social group

   D. have a hobby

33. Which of the following is TRUE?

   A. If you have breakfast every morning,you’ll be fat.

   B. A11 the traffic accidents are caused by poor sleep.

   C. To join a social group helps you have a healthy mind.

   D. Having a hobby is the best way to relax.

34. The passage is mainly written for .

   A. students at school

   B. people who don't like running

   C. students who never have breakfast

   D. people who want to improve health

35.Which is the best title (标题)of the passage?

A.Ways to Improve Your Health

B.Reasons for Keeping Healthy

C.Good Habits

D.Breakfast and Exercise

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