Stress(压力)is everywhere in our everyday life. Not only men have it, but also women and young people.
The most important reasons of stress are death , diseases , exams , making money , getting married, moving houses, changing jobs, ending friendships and so on.
How do you know whether you have stress? Could you give your answers to the following questions?
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Do you easily get angry? |
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Do you often sleep badly? |
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Do you get headaches a lot? |
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Do you take sleeping pills? |
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Do you find it difficult to relax? |
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Do you usually hide your feelings? |
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Do you smoke and drink a lot to keep quiet? |
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Do you find it difficult to put your heart into something? |
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If you answer "Yes" to more than two of these questions, you are one of those people with stress. So what can you do about it?
Doing relaxing exercises, talking with friends and listening to light music are all usual ways of relieving(减轻)stress. However, doctors now say that there are easier ways―people should laugh and smile more often. When you laugh and smile, your body relaxes. They also say that people , especially men , should more often , because crying is the natural way of relieving stress.
( )6. Which of the followings is NOT the reason of stress?
A. Taking exams. B. Changing jobs.
C. Taking sleeping pills. D. Making money.
( )7. According to the passage, which of the folio wings is true?
A. Women and young people never have stress.
B. Stress is everywhere in our everyday life.
C. People who answer "No" to all of the questions have great stress.
D. People who answer "Yes" to more than two of the questions have no stress.
( )8. What's the easier way to relax your body?
A. Talking with friends.
B. Listening to light music.
C. Doing relaxing exercises.
D. Laughing, smiling and crying.
( )9. "_____ ” in the passage should be the "word" .
A. smile B. laugh C. cry D. smoke
( )10. The main idea of the passage is
A. about stress and how to relieve your stress
B. that there are many reasons for having stress
C. that laughing and smiling more can help relieve your stress
D. that doing the Stress Test is a good way to help you live a better life
Most people work or study from Monday to Friday. The weekend is usually a time of rest. But today's Chinese teenagers can hardly rest during the weekends.
According to a survey,24% of the Grade 8 students in Beijing have classes at the weekend. Over 40% of the middle school students have less than eight hours' sleep each night because of study.
And this doesn't happen only in Beijing. Ji Chunying is a Grade 9 student in Guangzhou. The 14-year-old girl has to get up at 6:45a. m. on Saturday. Then she has classes all the day. On Sunday,she goes to extra (额外) classes for math and physics. But Ji doesn't complain. She says her classmates all work very hard.
Finding Time to Have Fun Zhao Ming,13. is from Zhanjiang,Guangdong. Zhao's weekend is less busy. But he still spends Saturday at school. On Sunday,after finishing homework,he plays basketball. "I feel happy because I still have time to do the things I like," he said. Some students are much luckier. Ding Yi,a Grade 8 student from Laiwu,Shandong,is one of them. During the Kids enjoying their weekend weekend,Ding usually gets up at 9:00a. m. Then she spends.”in Zhanjiang by picking fruit some time doing homework. After that she is free to go shopping or watch TV. "My teacher said I don't need to push myself too much. Learning well at school is enough," Ding said. "I feel pretty lucky." |
( ) 11. Over 40% of the middle school students have less than eight hours' sleep each night because of .
A. playing computer games B. playing with friends
C. watching TV D. busy study
( ) 12. How many students are mentioned (提及) in this passage?
A. 2. B. 3.
C. 4. D. 5.
( ) 13. Which of the following is true according to the passage?
A. Some middle school students can enjoy their weekend.
B. All the students in China are busy studying at the weekend.
C. Every student in China has to go to extra classes at the weekend.
D. No student complains about his busy weekend.
( ) 14. The passage mainly tells us that .
E. students should do more homework at the weekend
F. all the students in China must have classes at the weekend
G. students should have more time to take a rest at the weekend
H. no student can play with his friends out of classes
( ) 15. The above passage may be a .
A. story of science B. school notice
C. short play D. news report