4.你认为早晨读英语对学习有利吗？

Do you think reading English in the morning ___study?

3.妈妈几乎从不看电视。

Mum__       _TV.

2.我们应该每周至少锻炼四次。

We should exercise         four  times a week.

 1.有500多个学生正在操场上跑步。

There are       500 students running on the playground.

5. —What’s your favorite TV p      ?

—I like to watch basketball games best.

4. My mother is very busy. She has to do much h      after she comes back from work.

3. We all know that fruit and vegetables are good for our h      .

2. A      I like watching TV，I don’t watch it too much.

1. —Where is our teacher?

—I saw him in his office just now. M     he is still there.

 Healthy eating is not about strict nutrition(营养）and staying very thin. It’s about feeling great， having lots of energy and keeping yourself as healthy as possible. Healthy eating begins with learning how to eat smartly. It’s not just what you eat, but how you eat. Learning the habits of healthy eating can help you gain more energy. You can add your food choices and learn how to plan a healthy diet.

Here are some useful steps that can help you make a change from now on.

Step 1 ： Start slowly and make changes to your eating habits.

    Step 2： Try not to think of certain kind of food as “off-limits(禁止探讨的)”.

Step 3： Take time to eat your food and enjoy mealtime(进餐时间).

Step 4： Eat breakfast and eat smaller meals during the day.

Step 5 ： Eat more healthy vegetables and whole grains.

Step 6 ： Eat less sugar and salt.

Plan your healthy diet in a number of small steps，rather than in one big change. If you approach the change step by step, you will have a healthy diet sooner than you think.

1. The underlined word “gain” in the first paragraph can best be replaced by “      ”.

A. get    B. take

C. buy    D.  find

2. What is healthy eating?

A. It is about staying thin.

B. It is about having lots of energy.

C. It is about strict nutrition.

D. It is about delicious food.

3. What is NOT the step to plan a healthy diet?

A. Try to know the food you can’t eat.

C. Try to eat food of whole grains.

D. Spend longer time enjoying your meal.

4. The underlined word “approach” in the last paragraph means “      ” in    Chinese.

A.帮助    B.接受

C.接近    D.前进

5. What is the best title of the passage?

A. Eating Healthy Food Every Day

B. Enjoying Your Mealtime to Keep Healthy

C. How to Change Your Eating Habits

D. Steps on Healthy Eating