Any time of the day you can devote to exercising is a good time for getting active,but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.
First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are,you will understand better when your body needs exercise, either early in the morning,sometime during the day, or later on in the evening.
Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be affected(影响)as well.
Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.
Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.
More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.
Introduction | __1.__to take several points about exercise and find out the best time to exercise. |
Main Points | .Know your sleep characteristics and you will have a better__2._____of your body needs exercise. .Make your daily Plan well 50 that you can keep exercising____3._____your life. .Think about when you are most energetic.Exercising after work can make___4.___stressed. .Find out where to do exercise，and it will make it more suitable for you. |
Suggestions | .Stick to your time table and never give up for one week.Then a habit may formed. .Don”change your plan unless you and your doc，Or reach a(n)____ 5.____. |
书面表达（共1题;满分15分)
上周某班同学就“音乐美术是否应该纳人中考”展开了相关讨论，同学们各抒己见。假如你是该班同学，请你根据下表的提示内容，结合你自己对此事的看法，用英语给校报写一篇短文。
赞成 | 1.重视艺术学习，...... 2.促使技能提高，...... |
反对 | 1.考试科目过多，…… 2.投人精力更大，...... |
你的观点 | ...... |
注意：
1.所写短文必须包括表中的提示内容，并作适当发挥;
2.文中不得出现你的真实姓名和学校名称;
3.表达清楚，语句通顺，意思连贯，书写规范;
4.词数不少于90.短文的开头已为你写好，不计人总词数。
Last week, we held a discussion about whether Music and Art should enter the Entrance Examination for the High School. Students have different opinions.