If you’re ready to add more physical activity(体育运动) to your life, here are some tips(建议).

Make physical activity part of your routine, like brushing your teeth or going to work. Try biking to work at least once a week, using the stairs more often, or walking to some places near home. But talk to your doctor before you start an exercise routine, especially if you haven’t been very active or have health problems.

Walking is one of the best fitness(健康) activities. To keep up a routine, you can walk with family members, friends or pets. Count your steps with a step counter(计数器). You can buy one at a sporting goods store. If you don’t have time for one 30-minute walk, break it into three 10-minute walks.

Find an activity that you enjoy, and stay with it. Change it with other activities so you don’t get bored. For example, walk three days a week, and swim or bike on the other days. Join a volleyball or basketball club for fun and exercise. By finding more activities you enjoy, you’ll have a greater chance for success.

1.The underlined word “routine” probably means “______” in Chinese.

A. 建议 B. 惯例 C. 爱好

2.What does the writer suggest doing before starting daily exercise?

A. Talking to the doctor.

B. Walking to work.

C. Buying a step counter.

3.How many tips does the writer mention when talking about the walking activity?

A. Two. B. Three. C. Four.

4.To avoid getting bored with the same activity, we can ______.

A. break one 30-minute walk into three

B. change the activity we are staying with

C. do the activity with our family members

5.The passage mainly talks about ______.

A. the ways to count walking steps

B. some health problems we may face

C. some advice on physical activity

Thinking of ways to save Mother Earth? It’s high time we did, as the planet. we live on is suffering. Let’s look at some simple ways to save the environment.

Plant more trees.

Choose an open ground near your house and grow trees. Plant a tree every month and encourage your friends to join you. Plant more and more trees and then one day you’ll have an area of green land thanks to your hard work.

Save water.

Water is a very important natural resource . It’s we who waste it, pollute it. The simplest way to save water — turn off water taps after use. Use only as much water as necessary. Do not pollute rivers by throwing garbage or other waste material into them.

Recycle and reuse.

This is the best way to save the environment. A simple way to do this is to reduce the use of rubber and plastic.

Instead, use paper bags and cardboard boxes. Buy products that you can reuse. You can reuse your old clothes by donating them to the needy.

Save animals.

Reducethe use of animal products, like animal fur and ivory . Make yourself and those around you know the effects of animal extinction.(灭绝) Do your bit towards saving the endangered animals.

Some ways to 1.________________

2._____

Find an open ground near your house to grow trees

Saving water

Turn off water taps after use

Stop 3._________ rivers

Recycling and reusing

use paper bags and cardboard boxes instead of 4.__________

Buy products that can be reused

Save animals.

Reduce the use of animal products

Make sure others__5._____ the effects of animal extinction

 0  92059  92067  92073  92077  92083  92085  92089  92095  92097  92103  92109  92113  92115  92119  92125  92127  92133  92137  92139  92143  92145  92149  92151  92153  92154  92155  92157  92158  92159  92161  92163  92167  92169  92173  92175  92179  92185  92187  92193  92197  92199  92203  92209  92215  92217  92223  92227  92229  92235  92239  92245  92253  159627 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网