Do you sleep well? If your answer is no, the following might help you.

Set a certain bedtime and rising time

A certain bedtime and rising time can help you build up your body clocks. Set a bedtime which is good and natural for you. Don’t change your bedtime and rising time on weekends.

Avoid exciting activities just before sleeping

Exciting activities get your thoughts running. At the same time, if you make tomorrow’s plan or read an exciting story before turning off the light, it doesn’t give you enough time to relax before you try to sleep.

Keep the bedroom for sleeping only

It’s a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family members. Break that habit to get better sleep.

Don’t go to bed too early

Your body usually lets you sleep only the number of hours it needs. You should decide how many hours you must sleep in order not to experience daytime sleepiness.

Take a warm shower before your bedtime

A twenty-minute warm shower at a temperature of about 45 –50 not only is a great relax at day’s end, but also raises your body temperature by several degrees. The coming drop in temperature of your body will naturally make you feel sleepy.

1.If you want to build up your body clocks, you should ______.

A. set a certain bedtime and rising time

B. go to bed neither too early nor too late

C. keep the bedroom for sleeping only

D. take a warm shower before sleeping

2.Why should you avoid exciting activities just before sleeping?

A. Because they will get your thoughts running

B. Because you have to make tomorrow’s paln

C. Because you should read an exciting story

D. Because you will have to turn off the light.

3.Your bedroom should be kept for ______ only.

A. talking B. eating C. reading D. sleeping

4.According to the passage, ______ will make you feel sleepy.

A. taking a cold shower B. your body temperature dropping

C. your daily experience D. raising your body temperature

A mouse was surprised to discover that the farmer and his wife had a mousetrap(老鼠夹)in the house. It ran to warn everyone, “There is a mousetrap in the house!”

A hen raised his head and said, “Mr. Mouse, this mousetrap is only for you. I won’t be worried about it.” The mouse turned to a pig, “I am sorry, Mr. Mouse, but the mousetrap has nothing to do with me, either!” the pig said. Then the mouse turned to a cow, “It sounds like you have a problem, not me.” the cow said. The mouse returned to the house with head down and it was very sad because no one would help.

That night the farmer’s wife heard a loud sound and she rushed to see what was caught. In the darkness she could not see that it was a snake. The snake bit(咬)the farmer’s wife. The wife caught a bad fever and the farmer the best way to treat a fever was chicken soup. So the farmer killed the hen for the soup. The wife got worse and her friends came to visit her. The farmer had to kill the pig to feed them. But the wife didn’t get better and died. Her friends came and the farmer had to kill the cow to feed all of them.

So remember when any one of us is in trouble, we may all be in trouble.

1.Why was the mouse very sad?(不超过5个词)

______________________________________________________________________________________

2.What was caught by the mousetrap that night?(不超过5个词)

______________________________________________________________________________________

3.What can we learn from the story?(不超过15个词)

______________________________________________________________________________________

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