Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can’t sleep at night? If so, then you know what stress is. Stress is what you feel when you are worried about something. This worry in your mind can make your body feel bad. You may feel angry, sad, scared(恐惧的), or afraid—all of which can give you a stomach ache or a headache.
However, there are different kinds of stress. Some kinds of stress are good and others are bad. Good stress might happen when you’re called to answer questions in class or when you have to give a speech. This kind of stress can help you to get things better done. For example, you may do a better job in your test if the stress pushes you to prepare better before the test.
On the other hand, bad stress can happen if the stress lasts too long. You may not feel well if your parents are fighting, if a family member is sick, if you’re having problems at school, or if anything else makes you unhappy every day. That kind of stress isn’t going to help you. And it can actually make you sick.
The best way to face the stress is to have a balanced life. Make sure you keep yourself in mind: Sleep, exercise, leisure(休闲), and food. If you get enough sleep and eat healthily, and if you exercise and leave time for fun, you’ll probably(可能) feel less stressed.
Title: Face the stress | ||
Meaning of stress | Stress is a 1. when you are worried about something. | |
Possible effect | You may feel uncomfortable in your 2. and body. | |
Different kinds | Good stress | It might happen when you have to 3. in public |
It will be more 4. for you to do the job in the test successfully. | ||
It makes you 5. better before doing the job | ||
Bad stress | It might happen if your stress 6. too long. | |
You may not feel well with the 7. of a family member, problems at school or anything else that worries you every day. | ||
It might stop you from getting your work well done. | ||
How to keep stress 8. | Have a balanced life. | |
Have enough sleep and have 9. food. | ||
Take exercise and have time to 10. yourself. | ||
书面表达(共10分)
假如你是育才中学的学生刘海,你和同学张红一起向学校吴校长推荐同学李涛为学生会主席,请用英语写一篇推荐稿,内容要点如下:
基本信息 | 李涛,男,九年级一班班长, |
个人品质 | 自信,聪明,从不炫耀. |
特长与喜好 | 不怕当众演讲,组织能力强,喜欢蓝色,给身心带来安宁 |
相关经历 | 几次数学竞赛得奖,成功组织多次班会 |
推荐者观点 | 我们认为…(2-3句话) |
注意:
1. 推荐信须包含表格内所给要点, 并作适当发挥, 要求语句通顺、意思连贯;
2. 词数90个左右。推荐信的开头和结尾已给出,不计入总词数;
Dear Mr Wu,
I’m writing to recommend Li Tao as the chairperson of the Students’ Union.. I think he has many good qualities for this position.
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Yours sincerely,
Liu Hai Zhang Hong