Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can’t sleep at night? If so , then you know what stress is .
Stress is what you feel when you are worried about something . This worry is your mind can make your body feel bad . You may feel angry ,sad or afraid . All of these can give you a stomache or a headache .
However , there are different kinds of stress . Some kinds of stress are good and others are bad . Good stress might happen when you’re called to answer questions in class or when you have to give a speech . This kind of stress can help you to get things better done . For example , you may do a better job on your test if the stress pushes you to prepare better before the test .
On the other hand . bad stress can happen if the stress lasts too long . You may not feel well if your parents are fighting , if a family member is sick , if you’re having problems at school , or if anything else makes you unhappy every day . That kind of stress isn’t going to help you . And it can actually make you sick .
The best way to fight the stress is to have a balanced life . Make sure you keep yourself in mind : sleep ,exercise , leisure(休闲) and food . If you get enough sleep and eat properly , and if you exercise and leave time for fun , you’ll properly feel less stressed.
Face the stress | ||
Meaning of stress | Stress is a ___1.__when you are worried about something. | |
Possible effect | You may feel uncomfortable in your__2.___and body. | |
Different kinds of stress | Good stress | ★It might happen when you have to___3.___in public. |
★It will be more__4.___ for you to do the job successfully | ||
★It makes you__5.___better before doing the job | ||
Bad stress | ★It might happen if your stress__6.too long | |
★You may not feel well with the __7.___of a family member, problems at school or something that worries you every day | ||
★It might stop you from getting your work well done | ||
How to keep stress ____8._____ | ★Have a balanced life | |
★Have enough __9.____and have proper food | ||
★Take exercise and have time to__10.____. | ||
1.这首歌很值得再听一遍。
2.一年被分为四个不同的季节。.
3.我怀疑他们是否能准时完成所有的工作。
4.如果你学习英语遇到困难的话,你可以向你的老师求助。
5.她如此有条理,将所有的东西都整理得有条不紊。