Happiness is a feeling that lights up your eyes, makes your steps light and makes you want to sing for no reason. Everyone wants to be happy. But sometimes, a guest comes in without invitation. It’s unhappiness. Don’t let it get you down. Send it away!

When you are happy, the world feels like a better place. A good mood (心情) always gives you hope, which makes trouble and problems easier to handle.

No matter how happy you are, it’s natural to feel angry, sad or upset once in a while. Life is full of ups and downs. So it’s good to know some of the factors that influence happiness.

One of the biggest factors is social relationships. Talking and sharing is a good way to relax and build confidence. Knowing someone is there for you will make you braver and more outgoing.

Another factor is work or school. If you enjoy school, even if you have lots of homework or extra classes, you will still feel that your school life is meaningful and happy. But if you hate school, your negative attitude may cause you to feel bored and upset that you have to do so much work.

A third factor is your attitude towards life. How do you feel if you fail in an exam? Maybe you think it’s unfair because you always study hard and should have got a good mark. You can’t stop blaming (责备) yourself. Or, maybe you accept it. You go through the paper carefully, find out why you made stupid mistakes, and tell yourself, “Take it easy! I’ll do better next time!” Your attitude makes a big difference.

Do you smile a lot or wear a long face most of the time?

1. From this passage, we know that _______________.

A. we go upstairs and downstairs in life.

B. we should never feel sad or angry in life.

C. we have both happy and sad moments in life.

2.What does the underlined word “factors” mean in Chinese?

A. 事实 B. 结果 C. 因素

3.Why is social relationship one of the biggest factors that influence happiness?

A. Because we can ask our friends to do what we want them to do.

B. Because we’ll feel braver and more outgoing if we know someone is there for us.

C. Because we are always happy to help others.

4.Which of the following statements is TRUE according to the passage?

A. We should keep blaming ourselves when we fail in an exam.

B. We can’t be happy if we are busy with our studies.

C. We should accept our failure and try to do better next time.

5.What is the main idea of the passage?

A. You make your own happiness.

B. Being happy is the key to a successful life.

C. It is impossible for us to control ourselves.

 

It is said that the eyes are the windows of our soul. Beautiful and bright eyes not only show a good health but also make you look very attractive. However, to have healthy eyes you have to look after them properly. Your eyes need everyday attention. There are different ways to keep your eyes healthy.

Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as fish, eggs and milk. Besides, you should take a regular amount of vitamins A and B2.

A regular sleep is a must. It relaxes the eye muscles(肌肉) and gives them the rest required. Sleep not only helps the body to repair its tired tissues(组织). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.

We use our eyes in many unnoticeable and wrong ways. For example, if a small thing goes into our eyes we start rubbing(揉) it, which is wrong. Rubbing can cause damage(破坏) to your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching TV or working on the computer can also cause eye tiredness.

Remember to always take care of God’s most beautiful gift to you. Your life will be very colorless without your eyes.

1.______________ to keep our eyes healthy

 

Diet

Eat food that is good for our eyes.

A regular amount of vitamins A and B2 2.______________.

 

Sleep

It’s very 3.__________ for us to have a regular sleep.

We should reduce loss of sleep.

 

Eye using

It’s4._________ to rub our eyes when something goes in.

Read or write in soft sunlight.

Light should never shine in our eyes in a 5.__________ way.

Take a rest after reading, writing , watching TV or working on the computer.

 

Reading is very important.World Book Day falls on April 23 every year. It’s set up to encourage people to discover the pleasure of reading.It is also the day to honor great writers.

Many countries celebrate World Book Day. On that day,millions of school children can buy books at a much lower price than usual in any bookstore in England.It has been done every year since 1998.World Book Day is also celebrated in China.Wen Jiabao,the former Premier of China,is an avid reader.He does lots of reading every day though he is very busy.On World Book Day of 2009,he called on people to do more reading.Wen suggested that young people should spend more time reading.Books can not change the world,but people can change the world by changing themselves through reading,”he said.

Reading helps us become more knowledgeable and smarter.Reading helps us follow the latest developments of science and technology.Reading gives us information about other cultures and places in the world.Reading is also one of the most important ways to learn a foreign language like English.

Books,magazines,newspapers and other kinds of reading materials can help us know more about the outside world.therefore,it is necessary for us to spend more time reading every day.

1.When is World Book Day?

________________________________________________________________________

2.What can the students do on that day in England?

________________________________________________________________________

3.How many advantages of reading does the passage mention?

________________________________________________________________________

4.Is it difficult for us to learn everything at school?

________________________________________________________________________

5.Why is World Book Day set up ?

________________________________________________________________________

 

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