A smart diet, a healthy life

No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.

Tip One: Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two: Healthy Snacks(零食)

Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.

Tip Three: Being a Good Example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the

lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.

Tip Four: No Shouts about Food

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).

Tip Five: Get Kids Included(参与)

Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

1.What is the author’s attitude(态度) toward snacks?

A. Snacks shouldn’t be eaten.

B. Healthy snacks can be accepted.

C. Kids can only have snacks at home.

D. It’s not necessary to have snacks at home.

2.The best way for parents to encourage a healthy diet is ________.

A. to have family meals B. to eat healthy snacks

C. to be a good example D. to get kids included

3.What does the underlined phrase “ the right message” mean?

A. Being a good cook. B. Healthy eating C. Eating fast food. D. Cooking at home.

4.According to Tip Four, what should parents do if kids refuse to eat healthy food?

A. Explain how healthy it is.

B. Try cooking it in a different way

C. Never cook the same food.

D. Ask kids to get used to its taste.

5.Why should parents get kids included when they make the decision about food?

A. To let kids eat anything they like.

B. To help kids become a wonderful cook.

C. To help kids make good choices by themselves.

D. To set a good example of eating healthy food.

Everyone has got two personalities（个性）—the one that is shown to the world and the other is hidden and real. You don’t show your hidden personality when you are awake because you are clear what to do and what not to do, but when you are asleep, your sleep position shows the real you. On a usual night, of course, people change their positions from time to time. The important position is the one that you go to sleep in.

If you go to sleep on your back, you are a very open person. You usually believe people and you are easy to accept new lifestyle or new ideas. You don’t like to ask for help from others. You don’t like to trouble people, either. So you never express your real feeling. You are quite a shy person and you aren’t very confident.

If you sleep on your stomach, you are rather a person who is not known well to others. You worry a lot and always easily get upset. You don’t pay attention to your job. You are always stubborn（倔强的）. You usually live for today not tomorrow. This means you enjoy having a good time.

If you sleep curling up（蜷缩） your body, you are probably a very nervous person, but you are very kind and patient. You are shy and don’t usually like meeting people. You prefer to be on your own. You are easily hurt.

If you sleep on your side, you have usually got a well-balanced personality. You know your strength and weakness. You are usually careful. You have a confident personality. You sometimes feel anxious, but you don’t often feel sad. You always say what you think even if it makes people upset.

阅读短文，然后完成下面的表格。

Each year several thousand people are killed on the road in Great Britain . Every year between one and two hundred thousand people are injured（伤害）, or killed in road accidents .

If you are in England and if you listen to the eight o’clock news from BBC , you will often hear news of road accidents . You may hear something like this “ On last Monday evening , at about twenty minutes to ten , a cyclist was knocked down by a truck at crossing of Oak Road and High Street in Croydon . The cyclist has died from his injuries . Anyone who saw the accident please communicate（联系）with New Scotland Yard , telephone number Whitehall one , two , one , two .”

Accidents are often caused（引起）by carelessness. (2) 如果每个人都遵守交通规则，道路将会更安全得多。 How can we make the road safer ?

(3) In Great Britain traffic keeps on to the left . Motor-cars , trucks , buses and cyclists must all keep to the left side of the road . In most other country traffic keeps to the right .

Before crossing the road , stop and look both ways . Look right , look left again . Then , if you are sure that the road is clear, that there is nothing coming , it is safe to cross the road . If you see small children , or very old people , or blind people , waiting to cross the road , it is kind act to help (4) them to cross the road in safety .

(5) We must teach young children to cross the road safely . We must always give them a good example . Small children mustn’t play in the street .

阅读短文，按要求完成下面的任务。

1.回答问题1. How many people are injured in Great Britain every year ?

2.将2处翻译为英语。

3.将3处翻译为汉语。

4.找出4处”them”的指代对象。

5.将5处改写为被动语态。

根据括号内的英(汉)语提示，完成句子。

1.Everyone else in my class was invited _________ (除了) me, and I don’t know why.

2.Doing lots of listening practice is one of the ________ (秘诀) of becoming a good English learner.

3.Please come over to my office tomorrow morning to___________ (讨论) our new plan.

4.Did you use to get___________ (紧张的) when you see the school report from your teacher?

5.Do you know what your _________ (父母的) favorite colors are?

6.The 3rd Asian Beach Games ________ (hold) in Haiyang on June 16, 2012.

7.My grandfather thinks that kids have too much ____________ (free) these days.

8.If you become rich, you will have a difficult time _________ (realize) what your real happiness is.

9.The leader believes _____________________(strong) in the school volunteer project.

补全对话（共3小题，每题2分，满分6分）

A: Hello, Nice to meet you!

B: Nice to meet you, too! How long have you been in Zhuzhou?

A: For half a year.

B: 1.._________________________?

A: It is a beautiful city.

B: Why did you come to study here?

A: Because my father got a job here.

B: Oh, 2.________________________?

A: He is a policeman.

B: Cool, I want to be a policeman, too. How about you?

A: I want to be a singer.

B: 3.________________________?

A: Because I like singing very much.

在阳光雨露里，我已长高、长壮，但这还不是全部，长大还应包括什么？是关心、帮助同学？是体贴、理解父母？是感恩、回报亲朋师长？还是……，成长的点点滴滴，久久不能忘记。请以I Am Not a Child Any More为题，记叙你在学习生活中经历的一件或两件事，表明你已经不再是一个下孩子。

要求：1.请根据所给题目，用英语写一篇短文，不少于80词；

2.语言流畅、书写规范、卷面整洁；

3.文中不得使用你的真实姓名、校名，否则以零分计算

I am not a child any more

On holidays, they prefer to ______ at home rather than ______.

A. staying, going hiking B. stay, going hiking

C. stay, go hiking D. staying, go hiking

-_____important it is to study English well! Do you think so ?

-Yes, I agree with you.

A. What B. What a C. How a D. How

-Must I send my uncle an e-mail now, Dad?

-No, you ____.You____ do that after you finish your homework.

A. couldn’t; may B. can’t; can C. needn’t; can D. may not; must

--Let’s go shopping, _____?

--Ok, let’s go.

A. do you B. don’t you C. will you D. shall we