IMPROVE ON SLEEP

Good health needs good sleep. Going to bed before you’re tired. No eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep.

STAY FREE OF FLU

Studies show that a cold or flu virus (病毒) can live on our hands for long. So wash all parts of your hands frequently with soap and water. For more ways to prevent the spread of flu, please call the Health Line at 1800 848 1313.

ORAL (口腔) HEALTH

Brush your teeth twice a day and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.

FIT FOR LIFE

Studies have shown that many diseases have something to do with little or no physical (身体) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call the Health Line at 1800 438 2000.

1.If you want to get a good sleep, you’d better _______.

A. go to bed after you’re tired B. go to sleep at midnight

C. follow the bedtime routine D. eat something or read in bed

2. To prevent from catching a cold or flu, it’s good for you _______.

A. to clean your fingers often B. to brush your teeth twice a day

C. to get up early every morning D. to wash all parts of your hands

3. You should visit the dentist at least once a year, because _______.

A. the oral examination is necessary B. you don’t often brush your teeth

C. some diseases may be in the mirror D. you don’t have a good night’s sleep

4.Studies have shown that many diseases have something to do with _______.

A. having no oral examination B. washing hands with cold water

C. sleeping too late sometimes D. doing little physical activity

5.If you want to learn more about the flu, you can _______.

A. visit www. mydr. com. Au B. call the Health Line at 1800 848 1313

C. visit the dentist in your place D. call the Health Line at 1800 438 2000

 

Some people think only school children do not agree with their parents, however, it is not true.

Communication is a problem for parents and children of all ages. If it’s hard for you to communicate with your parents, don’t worry about it. Here are some advice for you to bridge the generation gap (消除代沟).

Don’t argue (争辩) with your parents. Don’t get to your parents when you are angry. Your parents probably won’t consider your ideas if you are shouting at them. And you can’t express yourself well if you are angry. Go to someplace to cool off. Make sure you understand why you are unhappy. Then think about what you want to say to your parents. If you don’t think you can speak to them at the moment, try writing a letter.

Try to reach a compromise (和解). Perhaps you and your parents disagree on something. You can keep your disagreement and try your best to accept each other. Michael’s mother didn’t agree with him about buying a motorcycle. They argued over it. But they finally came to a compromise. Michael bought the motorcycle, but only drove it on certain days.

Of course, your parents might refuse to compromise on something. In these situations, it is especially important to show love and respect (尊敬) to them. Showing respect will keep your relationship strong.

Talk about your values. The values of your parents are probably different from those of your own. Tell your parents what you care about, and why. Understanding your values might help them see your purposes in life.

A good relationship with your parents can make you a better and happier person. It is worth having a try!

1. The passage tells us _______ have a communication problem.

A. parents and other people B. school kids and their parents

C. teachers and their students D. parents and children of all ages

2.Your parents probably won’t consider your ideas if you _______.

A. don’t get to them oftenB. write a letter to them

C. don’t speak to them politelyD. express yourself well

3.The underlined phrase “cool off” in the passage means “_______”.

A. to make yourself happyB. to get you quiet and relaxed

C. to have a good restD. to hide yourself quickly

4. If there’s really a generation gap between you and your parents, you’d better _______.

A. have a talk with them oftenB. keep away from them

C. agree with them all the timeD. know about their values

5.From the passage we learn that _______.

A. parents and children should not have a generation gap

B. parents should show love and respect to their children

C. there are some good ways to bridge the generation gap

D. there are so many serious problems in families today

 

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