How to be a healthy kid
Hi, boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you should eat something different. If you eat different foods, you will probably get more nutrients (营养) your body needs.
Second,drink water and milk as often as possible .When you are really thirsty, cold water is the first choice.
Milk is a great drink that cangive you more calcium your body needs to grow strong bones.
Third,”listen” to your body .How do you feel when you are full?When you are eating ,notice how your body feels when your stomach feels comfortable ,eating too much will not make you feel comforbable and will make you fat.
Fourth, limit (限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as playing basketball, swimming and so on. You can't watch TV for more than two hours a day.
Fifth, be active. One thing you should do is to know which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
 小题1:  to be a healthy kid.
First
·Eat different food , 小题2: fruit and vegetables .
·Eat something different .
Second
· 小题3: when you are really thirsty.
Third
·When you are full , your body and  小题4: will tell you .
·Eating too much can make your body  小题5: .
Fourth
·Limit screen time and exercise   小题6:.
Fifth
·You should be  小题7:.
·To know which is your   小题8:  activity.
Conclusion
Following these rules can make you    小题9:.
先通读下面的短文,然后根据短文内容和所给首字母,在空格内填入一个适当的单词,使短文意思完整。所填单词在题后横线上必须完整写出。
According to the school rules, students should wear school uniforms. H      小题1: for most students, school uniforms are not e     小题2:what they like. “Why not wear the school uniform just one day a week? Always wearing the same clothes makes me feel t     小题3: of them.” A senior student from a high school said. Most students don’t like the school uniforms’ simple colors, b   小题4: designs and bad quality. And a teacher at a high school in Guangzhou said. “ A      小题5: a teacher and mother, I hope the school will improve the quality of school uniforms soon.” What has caused(导致)all these p      小题6:? Chen Hong, a uniform designer in Shenzhen, pointed out. “There are no professionals (专业人员) who work for students. “Besides, high quality means a h      小题7: price.” said Chen. “But in some schools the price for each student’s uniform is only 50 to 60 yuan. How can we make high quality clothes with so l      小题8: money?”
Even with these problems, uniform factories are working hard to change the s     小题9:. It won’t be long b     小题10: the perfect school uniforms come onto the market, which will help the students remember the history of their school and make them feel pleased with their school.
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