Breaking Bad Eating -Habits
Have you heard the expression "You are what you eat"? Well, do you like who you are’’
If not, break some bad eating habits and feel better about yourself.
Bad habit 1: ______________
Many packaged ( =" in" small bags) foods, such as frozen (纤维) dumplings ,rice rolls
and instant noodles (方便面) have lots of fat and calories (热量).
The solution: Read the instructions to find the healthiest foods that are low
in salt and nigh in fiber Also check to make sure they have ingredients such as
vegetables and grains When possible, use packaged foods as part of a "home-cooked"
meal. For example frozen (纤维) dumplings with fresh vegetables are better than
dumplings alone.
Bad habit 2:_____________________________________________
People without breakfast don’t have enough energy they need to get through the
morning. Eating breakfast improves your concentration, memory (冰冻的) and
mood.
The solution: Always keep a kind of quick foods like yogurt. Or have a standing
order a! breakfast place.
Bad habit 3:_______________________________________________
It takes your body at least 20 minutes to "tell" your brain that you are full,
 So last eaters usually eat more than people who eat slowly.
The solution: Try to slow down. Try eating at least some of your meals without I
V, hand phones or computers. Use a plate or bowl when you eat.
Bad habit 4:______________________ ______________
Healthy snacks between meals are fine. But when you snack instead of having real
meals, you will not eat your meals regularly. Plus, snack foods such as chips and
sweets aren’t very satisfying That makes it easy to overeat.
The solution: To get more energy, allow yourself two healthy snacks a day. Choose
snacks that will make you feel full. Try fruit, yogurt or nuts.
As we all know, bad habits can be broken. Take the first step toward a healthier
eating routine(常规)——star following these tips today!
小题1:给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.(2分)
a. You are a fast eater.
b. You often don’t eat breakfast.
c. All your meals come in packages.
d. You snack too much.
Bad habit 1:_____   Bad habit 2:_____   Bad habit 3:_____  Bad habit 4:_______
Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______
小题2: 列举出文中提到的三种packaged foods: (1 分)
_______________  ____________________  ___________________
小题3:根据上下文,将文中划线句子译成汉语(2分)
It takes your baby at least 20 minutes to “tell” your brain that you are full.
                                                              
小题4:根据文章内容完成句子。(2分)
No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________
小题5:回答问题;How can you eat snacks healthily? (至少答出两种方式) (2分)
______________________________________________________________________________________________________________________________________________________________
小题6:从文中找出与所给句子意思相同或相近的句子。(1分)
Your heaith depends on the food you eat.
_______________________________________________________________________________
Helen Monson has always been interested in helping her community. Her first volunteer experience was for the American Red Cross when she was in high school. When she was a school teacher, she also found time to volunteer. One year, she organized a Super Saturday fun day for kids in the community. She also used to volunteer at the mint festival every year, One summer she served food, another year she organized an art programme.
After she retired, she started volunteering to help the old. When her father was older, he was not able to see as well as he used to, which made her sad because he had always enjoyed reading.
She decided it would be fun to read to elderly people in her community. She also helped one woman write her stories. Ann was almost 100 years old, and Helen wrote down information about her life when she visited her. She put the information in a book and got it published. Ann was very excited to share her life story with her children and grandchildren.
After a hurricane( 飓风 ) destroyed some southern cities, Helen volunteered again for the American Red Cross. She prepared food and answered phones in a care centre. She says,” I have always liked the Red Cross because the organization helps people in need no matter what.”
One day Helen read an article in the newspaper about refugees( 难民 ) who needed to learn English. Now, she meets once a week with Sahra, a 38-year-old woman from Somalia. Sahra is reading and writing skills. Helen gave Sahra a camera and asked her to take pictures of her daily life. She developed the pictures, and then asked Sahra questions about them. In the end, they wrote a book  together and used the photos in the book. This helped Sahra learn many new words about
her everyday life.
Helen says, “The most rewarding( 有益的 ) part of volunteer work is becoming friends with the people I help, They enrich my life as well as I enrich theirs.”
小题1:When was Helen’s first volunteer experience for the American Red Cross?
小题2: What did Helen do after she retired?
小题3: Why was Ann excited when her book got published?
小题4:Where did Helen work when she volunteered again for the American Red Cross?
小题5: How far is Sahra living and working from Helen’s home?
小题6:Did Helen help Sahra to learn English?
小题7: What can you learn from Helen?
任务型阅读 (本大题共5小题,每小题1分,共5分)
Some birthday customs are quite similar in many parts of the world---- birthday candles(蜡烛), birthday games,and birthday cakes. But some customs are more specific to certain countries. Here are some children talking about their customs.
Linda---I am fourteen. I come from Aruba. In our country, Children take something special to school for their classmates and all teachers. Each teacher gives the birthday child a small gift like a pencil, an eraser or a postcard. The birthday child is also allowed to wear special clothes instead of the school uniform.
Lucy---I am one year older than Linda. Denmark is my country. A flag is flown outside a window to show that someone who lives in that house is having a birthday. Presents are placed around the child’s bed while they are sleeping so they will see them at once when they wake up.
Tom---I am as old as Linda. I am from Brazil. The birthday child receives a pull on the earlobe(耳垂) for each year in my country. The birthday person also gives the first slice of cake to his/her most special friend or relative, usually mom or dad.
根据短文,完成下面表格,每空不超过4个单词,并将其答案写在答题卡中相应题号的横线上。
Names
Countries
Ages
        Special customs
Linda
Aruba
Fourteen
Each teacher receives something special from 小题1:_________ and gives him or her a small gift.
Lucy
Denmark
小题2:________
If you see 小题3:________ flying outside a window, you may know someone in that house is having a birthday
Tom
小题4:______
Fourteen
小题5:_________ of the birthday cake is usually given to Mom or Dad.
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