阅读下面的短文,然后按照要求写一篇150词左右的英语短文.

Junk food is food that has a lot of calories but few nutrients, vitamins and minerals.Some food does have nutrients, for example pizza, but because it contains to many calories, it is still called junk food, Fruit and vegetables are the best examples of good food.They contain few calories and many vitamins and minerals.A healthy diet should include a variety of food, most of which should be rich in nutrients.That does not mean that we are never allowed to eat junk food.Those of us who love French fries, sweets, ice cream and cheeseburgers can still enjoy am unhealthy bite every now and then.All we have to do is to be careful how often and how much we eat of it.

If we want to be healthy, we should make good choices about what we eat.It is not necessary to become vegetarian or a vegan, but we must make sure that our necessary to become vegetarian or a vegan, but we must make sure that our diet is varied and balanced.A healthy diet should give us the calories we need but not contain too much fat and sugar.The number of calories our body needs depends on what our body type is, how much we weigh and how active we are.Teenagers need about 2,500 calories a day.Getting the calories we need is not is not enough.If we want to be healthy, we must make sure that we get the calories, which are found in grains, vegetables and fruit.Our bodies store carbohydrates in our muscles so that we can get energy when we need it.

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