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　　Mental health is about the way you think and feel and your ability to deal with ups and downs．Even though you are mentally healthy, it doesn’t 　　1　　 that you don’t have a menta1 health problem．

　　Mental health is everyone’s business．We all have times when we feel down or 　　2　　．Most of the time those feelings pass, 　　3　　 sometimes they develop into a more serious problem．It seems that our mental health doesn’t always stay the same．It can change as the environment changes and as you move 　　4　　 different stages(阶段)of your life．

　　Here are four practical 　　5　　 to look after your mental health．Making simple changes to how you live doesn’t cost much or take up lots of time．Anyone can 　　6　　 them．

　　●Talk about your feelings．It can help you stay in good mental health．It isn’t a sign of 　　7　　, but part of your ability to do what you can to stay healthy．

　　●Eat well．What you eat and how you feel are 　　8　　 connected．A proper diet can have a good effect on your mental health．

　　●Keep in touch．Friends and family members can offer 　　9　　 suggestions which may help you keep active and solve practical problems．

　　●Take a break．It could be a weekend 　　10　　 new places to enjoy the nature, or even a ten-minute break from doing your homework．A few minutes can be enough to relax you．

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完型填空。

　　Who taught you to walk when you were little? Who worries the most when you are 　　1　　? Who makes you dinner? It's your 　　2　　．No matter what happens, she'll 　　3　　 the love for you．

　　Do you know how did 　　4　　 Day come into being(产生)? It began in the US in 1907 when an 　　5　　 girl named Anna Jarvis started a campaign to honor(给……以荣誉)mothers．She believed that mothers could 　　6　　 people to get over the 　　7　　 of the War and to strengthen(加长)the relationship inside families．

　　On Mother's day, children usually help their mothers do 　　8　　．In western countries, bringing mothers 　　9　　 in bed is common．A mother will get up late while her children make her favorite breakfast．Children also make their own Mother's Day card 　　10　　 a thank-you note．Or they buy gifts and flowers for their mothers．

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完型填空。

Be sure to come to the City Gallery! Amy Kim is one of the best-known Chinese 　　1　　 in the world today, and some of her most famous 　　2　　 are on display in this exhibition．She has something for 　　3　　．There are many great photos of people 　　4　　．Because people at work are the most 　　5　　．There are also photos of the countryside and city views．This is a great show from a world-class photographer．Whatever you do, don't miss this exhibition．

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　　In the US Mother’s Day is a holiday on the second Sunday in May．It is a day when children give their 　　1　　 cards, presents and flowers．

　　One of the best ways to celebrate Mother’s Day is to give your mother the day off．Let her have a good rest while other members of the family do the 　　2　　．

　　Many families begin Mother’s Day with 　　3　　 in bed．Usually dad and the children will let mum 　　4　　 late as they go into the kitchen(厨房)and get ready 　　5　　 her favorite meal．A Mother’s Day breakfast can make anything your mum likes．

　　After the food is cooked, keep everything nicely on a plate．Don’t forget to put the bottle 　　6　　 only one flower．It’s spring here, the children can pick the nicest 　　7　　 from the garden outside．When everything is ready, carefully carry the plate and mum’s favorite books and newspapers up to her bedroom．Cards and small presents from the children can be put on the plate 　　8　　 it is given to mum in bed．

　　Many families take mum out to her favorite restaurant for a meal．It is a good day to let your mum 　　9　　 and let her see what a wonderful 　　10　　 she has．

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完形填空

　　The earth(地球)moves(移动)round the sun ,and the 　　1　　 moves round the earth．When our art of the earth turns(转)　　2　　 the sun ,it is 　　3　　．When our art of the earth turns 　　4　　 from the sun ,it’s Night．

　　The sun is 　　5　　 bigger than the moon．But sometimes the moon looks bigger than the sun, because it is much 　　6　　 to the earth．

　　The sun is very bright．It 　　7　　 very strong light．The moon looks quite bright, too, but it doesn’t give 　　8　　 light 　　9　　．The light from the moon comes 　　10　　 the sun．

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　　We all know that it is 　　1　　 to keep healthy．But not all people know 　　2　　 to keep healthy．

　　After five days' hard work, we need to have a good rest at weekends．But it seems that some don't know how to spend weekends in the right way．They enjoy 　　3　　 cards at night and don't go to bed until midnight．Some gamble(赌博)all night．They forget that to get 　　4　　 sleep is good for health．Some never get up early in the 　　5　　 and take some exercise．It is true that doing exercise is very important for us to keep 　　6　　．Some smoke(抽烟)　　7　　．Some drink too much wine(酒)．　　8　　 too much is harmful(有害)to the body．Some eat too much rich food and get fatter and fatter．If you are much too fat, you may always 　　9　　 tired．Vegetables are good to the body．But some don't like eating vegetables．　　10　　 is also very good to body．As a saying(谚语)goes, "An apple every day keeps the doctor away．" So don't forget to eat some fruit．

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　　One day, a boy found the cocoon(茧)of a butterfly and brought it home．A few days later, the boy saw a small 　　1　　 in the cocoon．He sat and watched for several hours as a butterfly struggled to make 　　2　　 body through that little hole．Suddenly it stopped．

　　So the boy 　　3　　 to help the butterfly, thinking the butterfly might be 　　4　　．He took a pair of scissors(剪刀)and cut the hole 　　5　　．The butterfly came out of the cocoon, but it 　　6　　 a little different．It had a weak body and small, thin 　　7　　．The butterfly didn’t start to fly．In fact, the butterfly spent the rest of its life crawling(爬行)around with a weak body and thin wings．It was never able to fly．

　　The boy acted with 　　8　　 but he didn’t understand why it could be like this．When a butterfly crawl out of the cocoon, it must struggle．The hard work of 　　9　　 out of the cocoon makes the fluid(液体)from the butterfly’s body into its wings．It helps the butterfly be 　　10　　 to fly．If the butterfly never has to squeeze(挤压)itself out of the cocoon, its wings will never get the fluid and it can never fly．

　　　　11　　 struggles are what we need in our lives．If we lived our lives without any problems, we would never learn or grow．We would not be 　　12　　 we could have been and we would never fly．

　　In our lives, pain and suffering is the key to all windows, and sometimes even 　　13　　 growth, without it, there’s no way of life．We can’t avoid 　　14　　 or problems．So, next time you are 　　15　　 a problem or difficulty, remember the butterfly．Struggle a little–then fly!

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　　When I was 18 years old, one morning, my father told me to drive him into a town, about 40 miles away．I had just learned to 　　1　　, so I agreed with pleasure．When we came to the town, something was wrong with the car．Then I took the car to a nearby garage to have it 　　2　　 and promised to pick Dad up at 4 pm．Because I had a few hours to spend, I decided to go to the 　　3　　．However I became 　　4　　 interested in the film that I forgot the time．When the last film finished, it was 6 o’clock．

　　I was afraid Dad would be 　　5　　 and never let me drive again, so I drove back quickly to meet Dad and made an excuse(借口)　　6　　 my being late．I’ll never forget the cry he gave me：“I’m disappointed that I feel you have to tell a lie to me, Jack．I’m angry, not with 　　7　　 but with myself．I have failed 　　8　　 I’ve brought up a son who can not even tell the truth to his own father．I’m going to walk home now and think seriously about 　　9　　 I have done wrong all these years．”

　　Dad began 　　10　　 along the road．I begged(乞求)all the way, telling him how I drove behind him for 40 miles, at a speed of 5 miles an hour．It was the most unforgettable lesson．I have never told a lie to him ever since．

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　　For years scientists have been arguing about whether nature or nurture(后天)decides what people will be like．Is it nature－what people are 　　1　　 with－ that decides what they will be like?　　2　　 is it nurture－what 　　3　　 to people when they are born －that decides what they will be like?

　　Scientists have been studying twins to 　　4　　 if they can find the answer, because twins start out with the 　　5　　 DNA．Sometimes twins don't live together at birth and grow up in different 　　6　　 and different places－so the nature is the same for both, but the nurture is different．

　　When scientists 　　7　　 these twins in their later life, they some times find some surprising 　　8　　．

　　Jim Springer and Jim Lewis were adopted(收养)by two different families at birth．They first met each other again thirty-nine years 　　9　　 and discovered they had a lot in 　　10　　．Both had been 　　11　　 twice．Their first wives were both named Linda and their second wives were both named Betty!

　　Each twin had a son－one called his son James Alan and the 　　12　　 called his son James Alan, too．Their children each had a dog called “Toy”．They even arrived at their first 　　13　　 in the same color of car．

　　So far twin 　　14　　 seem to show that both nature and nurture are important．What we have from birth, and how and where we live help to build 　　15　　 we are．

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　　Have you learned other languages besides Chinese? I have learned English at school 　　1　　 three years ago．At first, it was 　　2　　 for me to understand the teacher when she talked to the class．She spoke too 　　3　　．Also, I was afraid to speak in class 　　4　　 I thought my classmates might 　　5　　 me．I couldn’t always make complete sentences, 　　6　　．

　　　　7　　 now I am enjoying learning English．I have come to realize that it doesn’t 　　8　　 if you don’t understand 　　9　　 word．One of the secrets 　　10　　 to do lots of listening practice for a good learner．I often watch English programs on TV and 　　1　　 English songs．I have also 　　12　　 the English club at school to improve my 　　13　　 English．Now, I can speak English very well．However, my favorite way to learn new words is to read English magazines．I take lots of grammar notes 　　14　　．And in order to practice my writing, I keep a diary．　　15　　, I keep on trying and never give up．

　　How do you learn English, my friends?

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