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  Mental health is about the way you think and feel and your ability to deal with ups and downs.Even though you are mentally healthy, it hardly m  1   that you don't have a mental health problem.

  Mental health is everyone's b  2  .We all have times when we feel down or stressed.Most of the time those feelings pass, but sometimes they d  3   into a more serious problem.It seems that our mental health doesn't always stay the same.It can change as the environment changes and as you move t  4   different stages(阶段)of your life.

  Here are four practical ways to look after your mental health.M  5   simple changes to how you live doesn't cost much or take up lots of time.Anyone can f  6   them.

  ●Talk about your feelings.It can help you stay in good mental health.It isn't a sign of weakness, but p  7   of your ability to do what you can to stay healthy.

  ●Eat well.What you eat and how you feel are c  8   connected.A proper diet can have a good effect on your mental health.

  ●Keep in touch.Friends and family members can offer various s  9   which may help you keep active and solve practical problems.

  ●Take a break.It could be a weekend exploring new places to enjoy the nature, or even a ten-minute break from doing your homework.A few minutes can be e  10   to relax you.

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