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  Travelling is one of the most important activities and people have been interested in it for many years.Modern traffic develops fast, so travelling to different places has become much faster than before.Staying healthy while travelling can make your trip happier.But do you know how to keep healthy during a trip? The following information may be useful to you.

  Before leaving

  Wear comfortable shoes, a hat and sunglasses.

  Take some necessary medicine with you.They can be used when you get sick or have other problems.

  Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.

  Prepare proper food.Before you prepare the food, the first thing you need to think about is how long you will travel with the food.If you take a long trip, you should bring food such as bread, biscuits and some fruit.They don't go bad quickly.The nearer people can bring meat, fish, eggs, milk and even salads and vegetables.

  While travelling

  Be sure not to eat dirty food or bad fruit.

  Have enough time to take a rest during your trip.

  Tap water is not safe, so drink bottled water and always clean the cover of the bottle.

  Keep food in good condition.If you take hot food, you should try to keep it hot.For example, you can put it in heavy towels.If you need to keep cold food cold, you can put cold food in a box with ice.When you arrive, put cold food in the fridge.Remember: If you travel with food, keep hot food hot and cold food cold.

阅读下面短文,根据所读内容,在文章后小题的空格里填入一个最恰当的单词。

注意:每个空格只填1个单词。

  In the deserts of North Africa and Saudi Arabia lives the smallest of all foxes with the largest of ears.This animal is the fennec fox.

  Fennec foxes have ears that are 5 to 6 inches long.That's big for an animal that weighs less than four pounds.Their ears help shed(去除)body heat.And, as you may have guessed, they also provide great hearing.

  It's also interesting to think about the hair of fennec foxes.Why would a fox that lives in the desert need a thick, fur coat? Actually, the desert isn't always warm.During the nighttime, a desert can be terribly cold! A fennec fox's fur keeps them warm during those desert nights.They also have long bushy tails that they use as a blanket.And the hair on their feet protects them from the hot sand in the daytime.

  Fennec foxes live in small communities of dens(兽穴).They spend most of the day sleeping in their dens, out of the hot sun.Then, when night comes, they come out in search of food.In addition to their great hearing, fennecs also use their great sense of smell and big eyes to track down dinner.

  Like other foxes, fennecs are omnivores.This means they eat both meat and plants.They like eating birds, eggs, insects, snails, fruit and leaves best.

  Fennec fox mothers have one to five babies at a time.The lifespan of a fennec fox is 10 to 12 years.The cream coloration of fennec foxes help them blend into their desert habitat.Still, they have to watch out for predators(捕食性动物).These include caracals(a type of wild cat), jackals, eagle owls, hyenas and humans.Humans catch them for their fur and to sell as pets.

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How to deal with homesickness

  When you sleep somewhere else, like at a summer camp or a friend's house, you know you're there for a fun time.But for some kids, when they are away from home they feel sad.They start to miss their own beds, their own parents, and all the things at home.It's called being homesick(想家的).Do you want to feel less homesick? Here's how:

  Spend more time in doing fun things.The more fun things you do, the less time you'll have to feel homesick.So try to take part in activities and soon you might start to have a good time.

  You can make a plan to call your mum or dad.For a night visit, maybe you can call once that night, and again in the morning.In the camp, you might set a regular day and time for a phone call home.You can also send e-mails or short messages to keep in touch(保持联系)with family and friends.If you’re going to be away for a while, you might even write a letter! When you get in touch with someone, make sure to tell them the fun things you’re doing!

  Sometimes, just tell someone that you’re feeling homesick.This will help you feel better, Maybe you can tell a friend that you feel homesick.And the two of you can do something fun, such as telling jocks.If you’re at camp, a camp counselor(顾问)would be a good person to talk to.He or she might have some ideas to help you feel better.

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