It is said that the eyes are the windows of our soul. Beautiful and bright eyes not only show a good health but also make you look very attractive. However, to have healthy eyes you have to look after them properly. Your eyes need everyday attention.
Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as fish, eggs, and milk. Besides, a regular amount of vitamins A and B2 should also be taken.
A regular and sound sleep is a must. It relaxes the eye muscles(肌肉)and gives them the rest required. Sleep not only helps the body to repair its tired tissues (组织). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eye.
You must exercise your eyes every day. Blink (眨眼) yours eyes at regular periods, which makes the eyeballs watery, and gives them a good wash.
We use our eyes in many unnoticeable and wrong ways. Fox example, if a small thing goes into our eye we start rubbing it, which is wrong. Rubbing can cause damage(伤害) to your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness.
Remember to always take care of God’s most beautiful gift to you. Your life will be very colorless without your eyes.
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46 to keep your eyes healthy |
47 |
●Eating food that is good for your eyes, 48 as fresh fruits, vegetables and food high in protein(蛋白质). ●Taking a proper amount of Vitamins A and B2 regularly. |
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Sleep |
●Having a regular and sound sleep is 49 ●Reducing loss of 50. |
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Eye __51 |
●Having your eyes exercised every day. ●Blinking your eyes at regular periods. |
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Eye using |
●It’s 52 to rub your eye when something goes in. ●Read or write in soft sunlight. ●Light should never shine in your eyes in a 53 way. ●Take a 54 after reading, writing, watching TV or working on the computer. |
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Eye __55 _ matters(影响) a lot |
假如你是第四中学的一名初三学生刘红,你要写一封信给青少年专家Sigmund Friend,告诉他你遇到的问题,并请求帮助。请根据下列表格中所列的信息,写完这封信。
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姓 名 |
刘 红 |
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星 座 |
Gemini |
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最喜爱的颜色 |
blue, yellow |
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存在问题 |
父母管得很紧,几乎没有时间玩; 迷恋上网聊天,经常晚回家,不能准时交作业; 学习成绩下降,父母要求你放弃上网,为此很生气。 |
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目前需求 |
希望得到建议 |
注意:
1.词数90左右。信的开头和结尾已写好,不计入总词数。
2.信中须包括所有内容要点,不要逐词翻译,可适当发挥,使语句通顺,意思连贯,符合逻辑。
Dear Sigmund Friend,
My name is Liu Hong. I’m a Grade 9 student in No. 4 Middle School._________ _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Can you give me some useful advice? I hope to hear from you soon.
Best wishes!
Yours,
Liu Hong