Just a Quick Nap（打个盹儿）
　　Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.
　　It’s good to have a daily nap. First of all , you are more efficient（有效的） after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more active. It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock, so you don’t oversleep.
　　Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and catch forty winks.
【小题1】 After taking a nap, you may feel more 　　　　.

If the child has been brought up in a loving, openly communicative environment, the relationship with parents would be a strong one．It is only when there are ongoing troubles in the relationship between parents and the child that there is a breakdown in communication．
When parents are going through difficulties in their own relationship, the child sometimes develops guilt．The child can hold himself or herself responsible for the breakdown in relationship between the parents．This needs to be explained to the child, who won’t speak out this guilt．
The teenage years are emotionally sensitive years to the outside world．For the first time the child realizes his or her position in society．Friends suddenly become more important than parents．It is during this time that the relationship between children and parents is tested．If the bond with parents is strong, the child will not be influenced by the drug and alcohol culture．If the bond is weaker, the child will end up with problems．
During such times, one of the effective ways to deal with the problems is to discuss the problem with the child．As parents, you will need to discuss the results of each choice and then leave the final decision to the child．Forcing parental will on children is counterproductive (适得其反的), especially at this age．Forcing parental will at this time will stop communicating and then you will not know what is happening in their life．Whatever the problem is, the child need never be made to feel lonely．The moment that happens, the possibility of serious self-harm is raised．
Any problem at this age can be dealt with by a flexible (灵活的) way by parents．Discuss things calmly．Leave the decision to the individual．Make yourself available for any help or support that the child hopes．The child will feel comfortable when allowed the freedom of choice．
【小题1】If parents have trouble with their relationship, the child __________ ．

Many parents today worry about their children's diets. Then what is a healthy diet for children? Miss Jones from Happy Children Hospital gives the following advice:
◆ Children shouldn't eat food with too much salt, because it can cause high blood pressure(高血压).
◆ Children should eat food with less fat, oil and sugar. They should not eat too much junk food.
◆ Fruit and vegetables are rich in vitamins. Children need to eat fruit and vegetables often.
◆ Water is important to everyone. Children need to drink enough water every day.
◆ Children need to eat breakfast every day. It is good for their bodies and minds.
【小题1】Miss Jones is possible a _______________.

Now lots of teenagers like smoking. It's a big problem. Some of them smoke, just for fun and some think smoking looks cool. Others smoke because there are many people around them that smoke.
As we all know, smoking is harmful, especially to students. Some teenagers even steal money so that they can buy cigarettes. Besides, smoking does harm to brains and it can influence studies. Finally, it is bad for health because it can cause diseases.
Therefore, we should protect ourselves from smoking. First, we should learn more about the danger of smoking. Second, we should keep away from people who smoke.
【小题1】Now some teenagers like smoking because_________.

My name is Paul Miller. Sometimes I am too fat,  but lately I do not have this problem. My doctor tells me to jog. So early every morning I run for two miles. I do not run fast,  but I do not stop to rest. I jog before breakfast.
People call me a jogger. There are many joggers on my street. We often run together in the park or along the road. Jogging helps to keep us strong and healthy.
Jogging is very popular in the United States. People like to feel well and look nice. When my neighbors and I jog,  we help to keep our hearts and legs strong.
Many people do not jog,  but they do not get fat. They work hard on their jobs and they do not need to run before they go to work.
Diets are also popular. People on diets do not eat many foods that will make them fat. They learn to eat fruits and vegetables instead of candy or cakes.
My doctor tells me to eat only three meals a day. A diet is not necessary if I do not eat between meals. Some people like to eat many times a day. This is called snacking.
I feel healthy and my doctor is happy because I jog every day and I do not snack in the evening or after breakfast.
【小题1】Jogging is a king of sport. One has the sport with       .

There is an old English saying. It tells us that we must go to bed early and get up early in the morning. Then we shall be healthy. We shall also be rich and clever. This is true. The body must have enough sleep to be healthy. Children of young age should have ten hours' sleep every night. Children who do not have enough sleep cannot do their work well and they may not be healthy.
The body also needs exercise. Walking, running, jumping and playing games are all exercise. Exercise keeps the body strong. Exercise also helps the blood to move around inside the body. It is very important. Our blood moves to all parts of our body. The head also needs blood. Exercise helps us to think better.
【小题1】If we want to be healthy, we must________.

A cold is a common illness. It often starts with a sore _1_.You sneeze and your nose runs. You usually _2_  a headache ,too ,It 's not a serious illness,but you can feel very_3_.
what should you do when you have a cold?you should have a good rest,It is good __4_a lot of water too.You can __5_and take some medicine.Maybe you can try some Chinese medicine.Chinese medicine is now very__6____all over the world.
Where does Chinese medicine __7_____?A long time ago, When people were not feeling__8____, they find that some plants could make them feel__9_____.They ate the leaves,the roots,the fruit,or the seeds of the plants. Today people make much Chinese medicine__10____those plants.

Everyone must go to bed early and get up early, or we won’t be healthy and clever.Is this true? Maybe it is.The body must have enough sleep.Children of your age need ten hours’sleep every day.If you don’t go to bed early, you won’t have enough sleep .Then you can’t think properly and can’t do your work properly.You will not be clever.Some people go to bed late and get up late.This is not good for them.We must go to bed at night when it is dark.The dark helps us to sleep soundly.When the daytime comes, we must get up.This is the time for exercise.If you lack exercise, you will become weak.Exercise keeps a strong body.Exercise helps the blood（血液）flow（流动）around inside the body.This is very important.Blood takes food to all parts of our body.The brain also needs blood, we think with our blood.If we keep our body healthy and take exercise, we can think better.
【小题1】If we want to be healthy and clever, we must go to bed _____.

When you have a cold, you must be unhappy (不快乐) because your body becomes hot, and there are pains (疼痛) all over. You don’t want to work, you stay in bed, feeling terrible.
What makes you ill? It’s germs. Germs are everywhere. They are very small and you can’t find them with your eyes but you can see them with a microscope (显微镜). They are very small and there could be hundreds of them in or on a very small thing.
Germs are always found in dirty water. When you look at dirty water under the microscope, you can see them in it.
Germs are found not only in water. They are also found in air and dust (灰尘). If you cut your finger (手指), and if some of the dust goes into the finger, it will become big and red, and you will have much pain in it. Sometimes germs will go into your body and you will have pain everywhere.
【小题1】The word “germ” means (意思是)___________.

Mr. Read was born in a small village with high mountains all around it．He has few fields and he can’t get enough food for his family．He’s often worried about it．So he works harder and harder and tries his best to get more money．
One afternoon，Mr. Read went out to look for some grass for his cows．It was very hot and he had to have a swim．Suddenly he saw a big tortoise(乌龟) in the water．He swam there and caught it．The next morning he went to the town to sell it in the market．When he was walking in the street．a car hit him down and he was hurt．He was sent to hospital at once．The doctors looked him over and had an operation off him．Two weeks later he felt much better．The doctors were satisfied with the operation and said．“You’ll be fully recovered in a week．We’re sure you can write when you leave hospital．”
“It’s really a miracle(奇迹)!”  shouted Mr. Read，“I could neither read nor write before!”
【小题1】Mr. Read’s ___________ was hurt in the traffic accident