Of course you don’t want to be sick in your vacation. So what can you do while traveling? There are three things you should remember: relax, sleep and eat well.
A vacation is a time for relaxing, but very often it is not. Think about what you do when you are a tourist. There are so many places to visit: shop, parks, churches and temples ( 寺庙). You may spend most of the days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. A weak body gets dick easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay out late at night. Then you should plan to sleep for an hour during the day. The extra hour can make a big difference.
Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your boday needs fresh fruit, vegetables, mean, milk and cheese.
So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat healthy food.
【小题1】You should ____ while traveling.
【小题2】Traveling is usually ____.
【小题3】You must ___ to enjoy your traveling.
【小题4】The underlined word “ extra” means ___ here.
【小题5】 The text tells us ____- in traveling.
A vacation is a time for relaxing, but very often it is not. Think about what you do when you are a tourist. There are so many places to visit: shop, parks, churches and temples ( 寺庙). You may spend most of the days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. A weak body gets dick easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay out late at night. Then you should plan to sleep for an hour during the day. The extra hour can make a big difference.
Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your boday needs fresh fruit, vegetables, mean, milk and cheese.
So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat healthy food.
【小题1】You should ____ while traveling.
| A．eat well | B．walk all the time | C．do shopping | D．ask your body to do a lot. |
| A．easy | B．noisy | C．tiring | D．dangerous |
| A．visit parks | B．stay healthy | C．go to churches and temples | D．sit down for a few hours |
| A．one more | B．more than one | C．usual | D．different |
| A．how to rest | B．what places to visit | C．how to relax and sleep | D．how to take good care of ourselves |
I remember the first time I met Alfred after years. He was sitting on a bench in the park. He looked very sad and cold. He hadn’t got a coat on and it started to rain. Usually, I don’t like to stop to speak to a stranger who looked like that. His shoes were well-cleaned and his clothes were quite smart, but he did not have an umbrella with him and he was getting wet in the rain. I stopped walking and said to him in a nice voice. “ Are you OK?” he looked up, and was surprised to see me. He cried out. “ Are you …” he couldn’t remember my name. I was also surprised. He was Alfred! “ I’m Tom, Alfred, what are you doing here?” I asked. He did not explain to me, but caught my hand, and asked how my life was like. I told him that I was out of job. I suggested that we go somewhere warm and dry.
So we found a café nearby and continued our conversation. I learned that he married with two children, and his wife was Sherry. I could not believe my ears. Twenty years ago his best friend was Linda, and Sherry was his worst enemy! They often had quarrels ( 争吵) and fights in the play.
Alfred told me that he became a businessman when he graduated from the school and owned two companies in the city. I asked him why he was sitting in the rain in the park. He said that he had just had a quarrel with Sherry, and acting in the same way as when she was young, threw him out of the door and locked him out. He was young, threw him out of the door and locked him out. He was waiting for her to be calm and let him in again.
【小题1】What did Alfred look like?
【小题2】Alfred was ___ them.
A married B. nice C. weak D. strong
【小题3】 How was Alfred when he was Tom?
【小题4】The writer ________
【小题5】What happened to Alfred?
0 22521 22529 22535 22539 22545 22547 22551 22557 22559 22565 22571 22575 22577 22581 22587 22589 22595 22599 22601 22605 22607 22611 22613 22615 22616 22617 22619 22620 22621 22623 22625 22629 22631 22635 22637 22641 22647 22649 22655 22659 22661 22665 22671 22677 22679 22685 22689 22691 22697 22701 22707 22715 159627
So we found a café nearby and continued our conversation. I learned that he married with two children, and his wife was Sherry. I could not believe my ears. Twenty years ago his best friend was Linda, and Sherry was his worst enemy! They often had quarrels ( 争吵) and fights in the play.
Alfred told me that he became a businessman when he graduated from the school and owned two companies in the city. I asked him why he was sitting in the rain in the park. He said that he had just had a quarrel with Sherry, and acting in the same way as when she was young, threw him out of the door and locked him out. He was young, threw him out of the door and locked him out. He was waiting for her to be calm and let him in again.
【小题1】What did Alfred look like?
| A．Pleasant | B．Smart | C．Hungry | D．Well-dressed |
A married B. nice C. weak D. strong
【小题3】 How was Alfred when he was Tom?
| A．Happy | B．Surprised | C．Glad | D．Angry |
| A．liked to speak to a stranger | B．met Alfred in a café |
| C．thought Alfred’s wife was Sherry | D．hadn’t met Alfred twenty years. |
| A．He lost his wife | B．He lost his job |
| C．His wife didn’t let him go home | D．His friend didn’t want to see him. |