Dear Donna,
Help! I’m a 15—year—old high school student in New York, In eight months, I’m going to take an entrance exam. To prepare, I’m studying six hours a day. I want to do well, but I’m really stressed(焦虑不安的) these days. I can’t sleep. What can I do?
Yours,
Mary
Dear Mary,
Many students around the world have the same problems as you. Here is some advice to help you deal with the street. Good luck!
1.Make a study plan for yourself, but don’t study too much in one day. You remember more by studying one hour each day for six days, than six hours in one day. Also, don’t study late at night.
2.Have a rest for 15 to 20 minutes every two hours. Go outside and walk. Doing exercise is a great way to reduce stress.
3.Don’t eat for drink a lot of sugar or drink a lot of coffee. Eat food high in vitamin(维生素) B (for example, eggs, milk, green vegetable and rice). These give you energy and help you think more clearly.
4.A student partner can help you practice for the test. When you’re worried about the exam, you can talk to your partner. This can reduce stress, too.
Yours,
Donna
根据表格内容,选择正确的答案。
【小题1】What is Mary’s problem?
A.She is so worried and can’t sleepB.She can’t pass the exam
C.She can’t communicate with othersD.She can’t study English well
【小题2】Donna thinks Mary’s problem is _________
A.greatB.commonC.wonderfulD.serious
【小题3】The underlined word “reduce” in the passage probably means __________
A.减少B.排除C.加强D.增加
【小题4】Donna thinks that ________ can help Mary think more clearly.
A.eating a lot of sugarB.studying six hours every day
C.drinking a lot of coffeeD.eating foods high in vitamin B
【小题5】Which of the following is TRUE according to Donna’s letter?
A.The best time to study is from 10p.m to 1 a. m
B.Walking outside can make you remember more
C.It’s good to tell a study partner about your feeling.
D.It’s necessary to have a rest for 15 to 20 minutes an hour
If you’re into sports, you’ve seen it happen—tennis players jump over the net to shake hands after a hard match; football players exchange clothes after 90 minutes of knocking each other around; even boxers touch gloves at the beginning of each round. Players in every event, from spelling bees  to golf, act in this way. It’s all part of sportsmanship, a great tradition in sport and competition. It means playing and being calm all through the match.
Everyone feels great when they win. In the last few years, you might see some players celebrate a goal with a long victory dance or talk big about their ability. However, it’s always hard for people to say in public that they made a bad play. Good sportsmanship is what they really need. It’s the golden rule of sports.
Good sportsmanship means that you play by the rules, talk politely to everyone during games and stay cool even when you lose the game. At the school sports meeting, for example, it’s more important for you to know how to work as part of a team and cheer your teammates on. That may help you enjoy more success at your future work. In competition—as in life—you may not always win, but believe me, sportsmanship will help you get through, and there is always the next match.
根据短文内容,选择正确的答案。
【小题1】What match do you know will last 90 minutes?
A.TennisB.FootballC.GolfD.Spelling bees
【小题2】The underlined word “bees” in the passage means__________.
A.flyB.competitionC.guessD.research
【小题3】When people need good sportsmanship?
A.When they win the competitionB.When they made a bad play
C.When they are in public placesD.When they want to have a long victory
【小题4】Why does the author think good sportsmanship is really important?
A.It’s all part of sports .B.It’s all part of celebration
C.It’s the golden rule of sportsD.It’s know to stay cool
【小题5】The passage mainly tells us that sportsmanship gets you through no matter whether _______.
A.you win or lostB.you play or learn
C.you are happy or notD.you feel hard or not
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