When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness ——青夏教育精英家教网——

When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”
So when someone has hurt you, calm down first. Take plenty of breathe deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(视角). You may realize that he or she was acting out of ignorance (无知), fear, even love. To achieve the perspective, you may write a letter to yourself from that person’s point of view.
【小题1】When someone has deeply hurt you, it’s not easy for you to ________.

A．feel very angry	B．let go of your anger
C．keep remembering it	D．let your anger appear

【小题2】What will you do first when someone has hurt you?

A．Take much breathes deeply.	B．See things in a different way.
C．Keep yourself calm.	D．Go over your hurt.

【小题3】According to the writer, what is the right way to calm down after being hurt?

A．Try to make sure why you get hurt.

B．Write a letter to the person who hurt you.

C．Tell yourself to accept what others have done to you.

D．Think about pleasant things and forget about the hurt.

【小题4】Dr. Luskin advises us not to wait for an apology after being hurt because ______.

A．we are not patient enough

B．we’d feel worse accepting others’ apology

C．people seldom want to apologize

D．people don’ t mean it when they apologize

【小题5】This passage is mainly written to explain _______.

A．how to keep yourself from being hurt

B．how to stay mentally healthy

C．how and when to stay calm

D．why and how to forgive others

阅读《斑羚飞渡》的选文，完成10—13题。（12分）
①山涧上空，和那道彩虹平行，又架起了一座桥，那是一座用死亡做桥墩架设起来的桥。没有拥挤，没有争夺，秩序井然，快速飞渡。我十分注意盯着那群注定要送死的老斑羚。心想，或许有个别滑头的老斑羚会从注定死亡的那拨偷偷溜到新生的那拔去，但让我震惊的是，从头至尾没有一只老斑羚调换位置。
②它们心甘情愿用生命为下一代开辟一条生存的道路。
③绝大部分老斑羚都用高超的跳跃技艺，帮助年轻斑羚平安地飞渡到对岸的山峰。只有一头衰老的母斑羚，在和一只小斑羚空中衔接时，大概力不从心，没能让小斑羚踩上自己的背，一老一小一起坠进深渊。
④我没想到，在面临种群灭绝的关键时刻，斑羚群竟然能想出牺牲一半挽救另一半的办法来赢得种群的生存机会。我更没想到，老斑羚们会那么从容地走向死亡。
⑤我看得目瞪口呆，所有的猎人都看得目瞪口呆，连狗也惊讶地张大嘴，伸出了长长的舌头。
⑥最后伤心崖上只剩下那只成功地指挥了这群斑羚集体飞渡的镰刀头羊。这群斑羚不是偶数，恰恰是奇数。镰刀头羊孤零零地站在山峰上，既没有年轻的斑羚需要它做空中垫脚石飞到对岸去，也没有谁来帮它飞渡。只见它迈着坚定的步伐，走向那道绚丽的彩虹。弯弯的彩虹一头连着伤心崖，一头连着对岸的山峰，像一座美丽的桥。
⑦它走了上去，消失在一片灿烂中。
【小题1】．根据下列解释写出相应的成语。（2分）
①心里完全愿意，没有一点儿勉强。（            ）
②心里想做，可是力量够不上。（            ）
【小题2】．下面句子中没有使用比喻修辞手法的一句是（  ）（2分）

A．（老斑羚）像颗流星似的笔直坠落下去，……

B．一对对斑羚凌空跃起，在山涧上空画出一道道令人眼花缭乱的弧线。

C．而老斑羚就像燃料已烧完的火箭残壳。

D．弯弯的彩虹一头连着伤心崖，一头连着对岸的山峰，像一座美丽的桥。

【小题3】．第④段中两个“我没想到”“我更没想到”连用好吗？为什么？（4分）
【小题4】．第⑤自然段从描写角度看属什么描写？有何作用？（4分）

请根据括号中的中文提示、英文释义或句意，写出句中所缺单词，使句子通顺。
【小题1】We students should do many after-school ____________(活动).
【小题2】People in different countries speak different l_____________.
【小题3】It’s _____________(hard or not easy) for me to play basketball well because I can’t run fast.
【小题4】This boy doesn’t know the ______________(重要性) of study.
【小题5】L___________, he wasn’t badly hurt yesterday.

请根据句意从方框中选择合适的单词，并用其适当形式填空，使句子通顺。

nine angry she interest prepare

【小题1】 The little girl came here by train all by __________.
【小题2】Look! How ___________ John is looking at his son.
【小题3】I couldn’t understand why he was so _____________ in the invitation.
【小题4】From the ___________ floor of the hotel, you can have a good view of the town.
【小题5】We should spend as much time as we can ______________for today’s history exam.

请根据句意从方框中选择合适的动词，并用其适当时态填空，使句子通顺。

sew taste spend finish drive

【小题1】My father _______ me to school every day.
【小题2】When I got home yesterday afternoon, my mother ______________ a button(纽扣).
【小题3】I _________ two hours doing my homework last night.
【小题4】The food _________ better than it tasted.
【小题5】Our school year usually _________ at the end of July.

请根据要求改写下列句子，每空一词。
【小题1】You’d better eat some bread now.(改为否定句)
You’d better _________ eat _________ bread now.
【小题2】Elsa spends $30 buying books each month.(保持句意基本不变)
The _________ of Elsa’s books _________ $30 each month.
【小题3】Kate will return to school in a week.(对划线部分提问)
_________　_________ will Kate return to school?
【小题4】Leo and David are the same age.(保持句意基本不变)
Leo is as ________ _________ David.
【小题5】I went to bed after I finished my homework.(保持句意基本不变)
I ________ go to bed _________ I finished my homework.

请认真阅读下面短文，并根据各题所给首字母的提示，写出一个合适的英语单词完整、正确的形式，使短文通顺。
You’re standing with your classmates. E 66 ___ is talking except you. Perhaps you’re afraid they will laugh at when you say. Maybe you just aren’t b 67  enough to speak. Shyness is like a snake that crawls（爬进）into our mouth and s 68  us speaking. But we shouldn’t let it stay there.
I am 29 years old. Even today, that snake still sometimes v 69 me. When I was in high school, I was so shy that I wouldn’t talk to anyone except my parents and best friends. If a stranger asked me the w 70  to a local shop, it was as if I’d forgotten how to talk. One summer, I got a j 71  in a restaurant and that helped a lot. It meant I had to talk to customers（顾客）. I had to tell them how m 72 their meal cost. I had to ask them if they want to drink Coke or Sprite.
This job taught me how to speak with people. You may be too young to find a part-time job. But you can look for other c 73  to speak with people. You can offer to help an old woman carry her heavy bag. O 74  you can go to get a newspaper for your family. If you do these things for a while, the ‘shyness’ snake will soon begin to l 75  you alone. It’ll look for another mouth to crawl into.

Have you heard about “Survival （生存）Holidays”? “Survival Holidays” is for children to go into the lonely place for exciting activities. Now about 1,100 companies are allowed to take children into the great outdoors without their parents.
The reason why people like “Survival Holidays” is that they think being close to nature is good for children. Many children in big cities spend all time watching TV and playing computer games. “Survival Holidays” gives them an important change.
Is “Survival Holidays” a wonderful idea? Maybe it is. Children need more free time to play. They need to be left on their own, without adults disturbing(打扰) them. Parents care too much about their children. They like to see the children being busy with activities that are controlled by adults, but children don’t know what to do when they are in danger. Even something like crossing a small river seems to be a hard challenge. Children are not comfortable with danger. Even small danger like getting their feet wet or falling down seems very terrible to them.
Many people think the survival activities are good for children. Even years later, they will still remember what they have learned. Some have learned to stay calm in different times. Some have learned how to keep safe. Others have learned how to work in a team. All these skills will help them a lot in their lives.
【小题1】Is “Survival Holidays” for children or parents?
_______________________________________________________________________________
【小题2】Why do people like “Survival Holidays”?
_______________________________________________________________________________
【小题3】What do the children in big cities usually do?
_______________________________________________________________________________
【小题4】How do children feel when they are in danger?
_______________________________________________________________________________
【小题5】What can children learn in the survival activities?
_______________________________________________________________________________

在家庭里、在社会中，只要我们从自身做起，我们的行为就可以为实现和谐社会（harmonious society）起到推进作用。你们学校的English Newsletter正在以Doing Our Part（从自身做起）为题举行征文活动，请根据下列表格提示的内容，用英语写一篇征文。

	行为	作用
在家庭里	⑴ 帮助父母做家务事 ⑵ 和父母多交流	⑴ 让父母不太累 ⑵ ……
在社会中	⑴ 不乱扔垃圾 ⑵ …… ⑶ ……	⑴ 使环境美化 ⑵ …… ⑶ ……
展望：如果我们每个人……

要求：1）表达清楚，语法正确，上下文连贯；
2）必须包括所有相关信息，并作适当发挥；
3）词数：100词左右（征文的开头已给出，不计入总词数）；
4）不得使用真实姓名、校名和地名等。
Doing Our Part
We have grown up and it’s time for us to do something for our family and society.
At home, _______________________________________________________________________
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
_______________________________________________________________________________

It ____ me two hours to finish the work last night.

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